Advertising
Advertising

Ideal Summer Food: 7 Cooling and Hydrating Cucumber Recipes

Ideal Summer Food: 7 Cooling and Hydrating Cucumber Recipes

Summer is the best time to take advantage of cucumbers, as they’re at their peak freshness, making them crisper, cleaner-tasting and actually better for you! Plus, ucumbers have some serious health and weight-loss benefits.

– They hydrate you, which keeps you functioning at your best and curbs your appetite.

– They help your body cleanse itself, which removes toxins, de-puffs skin and helps you shed water weight.

– They contain high amounts of cucurbitacin, a compound which has been increasingly linked to cancer prevention.

– They’re low in calories and high in Vitamins K, C and B, which means they give you energy, boost the immune system and help promote strong bones.

Check out these top recipes for quick ideas on how to enjoy these summer snack legends without spending a lot of time in the kitchen. Summer is a time to be outside!

Advertising

1. Cucumber Coconut Salad

Cucumber Coconut Salad

    Martha Stewart’s rendition of a classic Indian salad, its cooling properties and sweet coconut flakes make this recipe a perfect companion on a hot day.

    If you you have a mandolin slicer handy, you can shave these paper thin slices of cucumber for a really delicate texture. But you can always slice by hand or even peel and then grate the cucumber with the largest grate and get a similar affect.

    2. Creamy Coconut Soup

    Cucumber Creamy Soup

      Both light and filling is not always an easy accomplishment, but this soup hits both of those points expertly.

      This is a creamy cucumber and avocado soup that’s great for either a hot or cool summer evening, or cold from the fridge for a soul-lifting lunch.

      Advertising

      3. Tomato, Basil And Cucumber Salad With Feta

      Tomato, Basil, Cucumber Feta Salad

        This salad has bright colors, bright flavors and just enough of a feta dusting to soften the crisp, fresh produce. There’s no rival for raw herbs over a juicy summer salad.

        Basil in particular has a great little thrill to its flavor profile and wakes up your taste buds.

        4. Detox Water With Lemon, Lime, Cucumber And Mint

        Screen shot 2015-07-23 at 5.09.22 PM

          The ultimate in refreshing drinks, this beverage is so simple and will help your body replenish itself more efficiently than plain water. The vitamins and minerals in the lemon, lime, cucumber and mint leach into the water as it sits on the fridge over night.

          The next morning, you’ll find a subtly sweet and zingy pitcher full of cool, infused water waiting for you. A heavenly way to start the day!

          Advertising

          Another way to enjoy this on a whim is to simply juice a lemon and a lime, muddle the cucumber and mint and pour seltzer water over the top. This will make for a drink with an extra pop in flavor with bubbles! Use pure seltzer water instead of club soda or tonic water, as the salt will work against the hydrating properties of this summer beverage.

          5. Curried Quinoa Salad With Cucumber Mint Raita

          Curried Quinoa Cucumber Mint Raita

            High protein quinoa, spiced with Madras curry powder and cooled with cucumber and fat-free yogurt, over crisp baby spinach leaves. This dish will satisfy you and kick your metabolism into the next gear.

            Use a milder curry if you’re sensitive to heat or if it’s a particularly hot night outside.

            6. Smoked Salmon in Cucumber Boats

            Screen shot 2015-07-23 at 6.08.15 PM

              The ultimate summer party hors d’oeuvres, this smoky, sweet finger food will be a favorite.

              Advertising

              Not just pretty and tasty, this snack is also an ultimate brain food, as salmon contains high amounts Omega 3 fatty acids. And all this in a cute ‘cuke’ boat!

              Peeling the cucumbers before hollowing them out into boats is optional. It does make for a nice squishy, soft bite, but keep in mind that the skin contains a lot of the fiber and vitamins. Seems wasteful to just toss them!

              Try making these with a thinner-skinned cucumber like Persian or Hothouse, if you don’t like the waxy skin.

              7. Cucumber Seaweed Salad

              Cucumber Seaweed Salad

                Sweet and fresh with just a touch of protein from the seaweed, this unique salad is a new twist on a couple of Japanese favorites.  And it’s ready in just five to 10 minutes!

                You can find the seaweed at your local Asian market or in the Oriental aisle of most grocers like Whole Foods, or even on Amazon.

                More by this author

                10 Surprising Benefits of Tequila You Never Knew Ideal Summer Food: 7 Cooling and Hydrating Cucumber Recipes These Surprising Carbs Will Accelerate Your Weight-Loss 20 Health Benefits Of Okra That Are Constantly Overlooked Why Artificial Sweeteners are Preventing you from Losing 10 Pounds

                Trending in Food and Drink

                1 20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food 2 14 Healthy Easy Recipes for People on the Go 3 Top 9 Foods for Incredible Brain Health And Brain Power 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on May 25, 2019

                20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

                Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

                It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

                This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

                Breakfast

                1. Spiced Coconut Squash Breakfast Porridge

                1

                  This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                  2. Egg and Avocado Spaghetti Squash Boats

                  2

                    If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                    3. Spaghetti Squash Frittata for One

                    3

                      This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

                      Advertising

                      4. Ingredient Spaghetti Squash Brunch

                      4

                        It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                        5. Spaghetti Squash Hash Browns

                        5

                          A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                          Lunch

                          6. Spaghetti Squash Chow Mein

                          6

                            Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                            7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                            7

                              This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                               8. Spaghetti Squash with Mushrooms Parmesan

                              Advertising

                              8

                                Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                                 9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                                9

                                  A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                   10. Thai Peanut Spaghetti Squash

                                  10

                                    Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                    Dinner

                                    11. Spaghetti Squash Comfort Bowl

                                    11

                                      This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                      12. Spaghetti Squash Crust Pizza

                                      12

                                        As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

                                        Advertising

                                        13. Spaghetti Squash Fried Rice

                                        13

                                          Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                           14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                          14

                                            If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                            15. Chicken Enchilada Stuffed Spaghetti Squash

                                            15

                                              This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                              Dessert

                                              16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                              16

                                                If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                                17. Spaghetti Squash Coconut Custard Pie

                                                Advertising

                                                17

                                                  With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                   18. Spaghetti Squash Cake With Cream Cheese Glaze

                                                  18

                                                    This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                     19. Spaghetti Squash Kheer

                                                    19

                                                      Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                       20. Cinnamon Spice Spaghetti Squash Cake

                                                      20

                                                        By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                        Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

                                                        Read Next