Advertising
Advertising

8 Motivational Quotes To Remind You To Persist

8 Motivational Quotes To Remind You To Persist

We’ve all been there before, in the deep valley that is the darkest time of our lives. It seems that all hope is gone and we would like to just roll up into a ball on the floor. We label this as a time of adversity.

How do you deal with adversity? What is your mindset when you experience a major setback in your life? It may be an illness, a divorce, the death of a loved one, or the loss of a job. How do you deal with the hardship that is associated with these situations?

Sometimes, all we need are some words of encouragement, something to motivate us through the deep dark valley of despair. Here are eight motivational quotes that will remind you to persist, even when you feel like giving up.

1. Adversity is temporary

Being defeated is often a temporary condition. Giving up is what makes it permanent.” — Marilyn vos Savant

When going through an adverse situation, we must remember that we are going through a dark tunnel. We are not stopping for a burger and fries along the way. We are moving through as quickly and efficiently as possible — it is not permanent. It does not form who we are, what we’ve done, or what we have to potential to become. It’s a time for rest, reflection and rejuvenation.

Advertising

Never Give up

    2. Stay focused on the positive

    “It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis

    We must stay focused on the light at the end of the tunnel. Not giving up and not giving in, but persistently moving our way through to the light. When we understand that this is a temporary setback, our minds will be focused on the positive results.

    Stay Focused On The Positive

      3. Change your attitude, change your life

      “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” ~ William James

      Maintaining a positive attitude while going through traumatic situations can be a very daunting task. However, it is also a tremendous opportunity to create change in our lives. Changing your attitude can change your thinking, which can change your life. This is an excellent time to surround yourself with positive thoughts, positive emotions, and positive people. During this  time, we may also want to purge ourselves of negative thoughts, negative emotions, and negative people that bring us down.

      Change Your Attitude Change Your Life

        4. Understand that obstacles bring opportunity

        “Opportunity often comes disguised in the form of misfortune, or temporary defeat.”  — Napoleon Hill

        Adverse situations can be deceiving. Our first inclination is usually to blame others or ourselves for the misery that we are experiencing. The simple fact is that sometimes there is no one to blame. However, it’s important to remember that adverse situations offer an excellent opportunity for us to learn and grow. It is all about your perception. Positive mindset is a key to personal growth.

        Advertising

        Obstacles Bring Opportunity

          5. Never give up, you are in good company

          “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me.”  — Walt Disney

          If you study the lives of highly successful people, you will normally find that they have gone through many adverse situations to get to the point where they are today. They did not quit in the middle of a setback or a tragedy. They pushed through the rough times knowing each step was bringing them closer to their ultimate goal. If we are to get to the next level, we cannot give up in the middle. We should understand that we are in good company — no one who has ever succeeded has done so without going through some great adversity.

          Never Give up

            6. We can choose how we deal with adversity

            “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”  — Henry Ward Beecher

            In the midst of adversity, we each have a choice. We can choose to have a pity party for ourselves over a misfortune, or we can take the handle of faith, knowing that these hard times will make us stronger.

            Advertising

            How We Deal With Adversity

              7. Practice positive self-talk

              “Relentless, repetitive self talk is what changes our self-image.” — Denis Waitley

              Adversity provides us with an opportunity to seize the moment for growth. During this time, we must maintain a positive self-image and practice positive self-talk. It must be done relentlessly and repetitively. Don’t miss the opportunity to come out the other side with a stronger self-image.

              Positive Self Talk

                8. Adversity can leave scars

                “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Gibran

                When going through hard times, you might find yourself thinking, that will leave a mark. That mark or scar could be considered a badge of courage. It will be a reminder of the adversity that you have faced and will actually make you stronger. This is because of the lessons learned on your way through that dark tunnel.

                Adversity Can Leave Scars

                  More by this author

                  8 Motivational Quotes To Remind You To Persist

                  Trending in Communication

                  1 How to Talk to Strangers Without Feeling Awkward 2 What Are Interpersonal Skills? Master Them for Better Relationships 3 How To Stop Negative Thoughts from Killing Your Confidence 4 This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need 5 What You Really Need to Feel Secure in a Relationship

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on January 15, 2019

                  How to Talk to Strangers Without Feeling Awkward

                  How to Talk to Strangers Without Feeling Awkward

                  Many of us feel awkward talking to strangers. I’m a very outgoing person, even though I sometimes feel uncomfortable walking up to someone and asking a question or starting a conversation. I consider myself pretty high up on the extrovert meter. So what is it that makes us pause and become worried or anxious about talking to people we don’t know?

                  In this article, we will discuss why we feel this way as well as some tips on how to talk to strangers without feeling awkward.

                  Step right up, don’t be shy!

                  Why We Feel Awkward Talking to Strangers

                  The next time you feel uncomfortable talking to a stranger, tell yourself that’s completely normal. There are numerous reasons why it’s actually natural to feel awkward talking to strangers:

                  Our Stress Levels Rise Around Strangers

                  Numerous studies have show that our levels of cortisol go up when we are around strangers.[1] Cortisol is the hormone inside of us which produces stress responses.[2]
                  So there you go, right off the bat you can see part of your standard response to strangers is due to a chemical reaction!

                  A very interesting by product of increased cortisol is that it makes us less empathetic. More than likely this can be traced to our evolution. The increase in the cortisol and the corresponding decrease in empathy makes us want to stay away from strangers. We are biologically wired to feel concern around strangers.

                  Evolution Taught Us to Be Wary

                  Evolution has also taught us to be wary of strangers in general. Humans as a whole have spent a large chunk of their history banded together in small protective groups. We did this in order to help protect each other and maximize resources.

                  When you think about it in this context, outsiders to our small groups or strangers are considered potential threats. Fear of strangers is common across almost all human cultures.

                  Culturally Conditioned

                  We can also thank our society for helping us feel uncomfortable and sometimes afraid of strangers. The term “stranger danger” is something most of us can relate to either growing up or raising kids. Or both.

                  I remember hearing this from my parents, mostly about not getting in someone’s car I didn’t know. And as the father of 2 teenage girls, you can be sure I’ve talked to them about this very concept more times that they want to hear.

                  The thought that strangers can be dangerous is built into us as it is. Toss in the amplification of the media on strangers doing things such as kidnapping kids and it takes it to an even higher level.

                  Advertising

                  Now that we’ve reviewed some of the reasons why we are nervous, let’s look at why you should talk to strangers more.

                  Benefits of Getting over the Awkwardness

                  Let’s take a quick look at some of the advantages of how to talk to strangers without feeling awkward. These are some high level benefits of talking to strangers.

                  1. Broadens Your Network

                  After you talk to someone, you didn’t know previously they become someone you know at least a little bit. This alone helps broaden your network of people you know. This is helpful in many ways whether it is work related or socially related.

                  2. Improves Your Communication Skills

                  I am a huge proponent of the value of solid communication skills and have written about it often. The more you talk to people, especially people you don’t know, the better your communication skills become.

                  Interacting with a wider variety of people will bring the added benefit of improving your communication skills.

                  3. Continually Learning

                  So many of us don’t actively seek to learn new things. This is one of the primary keys to staying engaged in life and our own personal self fulfillment.

                  Almost every time I speak to someone I didn’t know previously, I’ve learned something new. When we speak to strangers, it pushes us out of our comfort zones and we tend to learn new things.

                  4. Increases Self Confidence

                  Every time we learn to do something we were previously anxious about, we feel better about ourselves.

                  Forcing ourselves to talk to strangers will lead to increased self confidence. As we get more and more comfortable doing something that previously made us feel awkward, our self confidence will go up and up.

                  So, how to talk to strangers to reap these benefits?

                  How to Talk to Strangers

                  Here are some tips to on how to talk to strangers without feeling awkward.

                  Advertising

                  1. Say Hello

                  Putting “say hello” first may seem a bit obvious but let’s take a deeper look. Much of the social awkwardness when speaking to strangers is simply breaking the ice. The first words that will engage someone.

                  Most people will respond when someone says hello or hi to them. And those that don’t, you probably don’t want to talk to anyway.

                  Practice being the person that opens the door to a conversation. Say hello.

                  2. Ask About Them

                  Something that I have noticed over the years is that people love to talk about themselves. Even fairly private people tend to open up when asked about events in their lives.

                  You can ask leading questions that get people to talk about themselves and recent events. Things like recent movies watched or the summer vacation are great to get someone talking.

                  As a father, I also know that people love to talk about their kids. Asking about kids is a fairly easy topic to bring up and in general, most people will expound upon all the great things their kids do or are involved with.

                  3. Just Do It

                  One of the biggest reasons we don’t do things we want to or know we should is because we overthink it. Quit thinking about it so much and just do it.

                  When you give yourself the time to analyze every little angle about a situation, you also give plenty of time to talk yourself out of it. You’ll wind up thinking what if this happens or what if that happens.

                  Try to force yourself to jump right in without thinking about it too much. Whenever I have done this, I always feel great about it afterwards, no matter how it turned out.

                  4. Don’t Take It Personal

                  One of the greatest lessons in life I ever learned was don’t take anything personally. We all go through life with our own sets of experiences and see things through our own lens. The way people react to different situations has almost nothing to do with us. It has to do with previous experiences and the way people feel about things other than us.

                  When someone’s reaction isn’t what you’d hoped or expected, chances are it has nothing to do with you. Remember that and keep it in context.

                  Advertising

                  5. Get a Chuckle If Possible

                  I used the word chuckle purposely because it makes me laugh. In my opinion, it’s one of those funny words. We all like to laugh because it makes us feel good. And when someone makes us laugh, we typically remember those people in a positive light.

                  One of the best ways to make a conversation easy and free flowing is to get some laughter going. It doesn’t mean you have to be the master joke teller or anything. See if you can work in a way to make the person you are talking to get a smile or some laughter in. In fact, laughing at yourself maybe a nice try.

                  6. Detach

                  A great feeling is when you don’t mind which way something turns out, that you will be fine no matter what happens. Kind of like when I watch my two favorite football teams play against each other. I don’t really care who wins, I just want a fun game.

                  Treat talking to strangers the same way. You don’t really care how the conversation goes because you are detaching from the outcome. Make it a fun time with yourself and if the conversation goes well, awesome! If not then no big deal, move on.

                  7. Share Your Stories

                  Well, all like to feel connected to other people. And many times we wind up hanging out with people that we have things in common with. No surprise here.

                  To help with how to talk to strangers without feeling awkward, tell stories that have commonalities with the person you are talking to. Kids are an easy one. I have a daughter who was a competitive cheerleader and now plays club volleyball. I have instant connection and stories with strangers I speak with who have kids that play sports. It’s easy to relate to.

                  So when you are speaking to a stranger and you have a story or mutual connection point, bring it up.

                  8. Give a Compliment

                  Almost everyone likes hearing a compliment, whether they admit to it or not. As a general rule, we don’t give out enough compliments. It’s amazing how one small remark someone tosses your way about how good you look can literally make your entire day.

                  When you are speaking with someone you don’t know, see if you can work a compliment in. Nothing creepy here. Not a good idea to tell someone you just met that they are the prettiest or handsomest person you ever met. However, if you can share how you like their tattoo or shoes or something like that, it will help put the conversation into an easy going, smiling place.

                  9. Relax Your Body Language

                  If you go into a situation all worried and nervous, it shows on your body. Your shoulders are tensed up, there’s a look of consternation on your face, things like that.

                  When you engage a stranger in conversation, make it a point to relax your body language. Take a deep breath before you engage the person, let your body relax, and put a smile on your face. This will help relax you and it has the added benefit of putting the other person more at ease.

                  Advertising

                  If they see that you are relaxed, it helps them relax. Plus having open, engaging body language is very conducive to inviting someone to open up into a conversation with you.

                  10. Practice, Practice, Practice

                  Like everything else in life, talking to strangers gets easier with practice. The more you do it, the easier it becomes.

                  Make it a point to talk to several strangers each week and it will definitely help you relax as you do it more and more.

                  After a while, it will become something you don’t even think about, you just do it. And that takes all of the awkwardness out of being in these type situations.

                  The Bottom Line

                  As we have seen, it is perfectly natural to feel awkward talking to strangers. We are biologically built that way and we have our own society constantly warning us how dangerous it is. It’s no wonder we feel awkward talking to strangers!

                  There are numerous benefits to learning to be more comfortable talking to strangers. See if you can employ some of the techniques mentioned to learn how to talk to strangers without feeling awkward.

                  Once you start practicing speaking with strangers more often and utilizing some of the tips, you will become more comfortable doing so. This in turn will lead to a learned new skill and increased self confidence.

                  Remember, everyone you know was a stranger at one time. Now get out there and make some new friends.

                  More Resources About Strengthening Communication Skills

                  Featured photo credit: Priscilla Du Preez via unsplash.com

                  Reference

                  Read Next