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8 Motivational Quotes To Remind You To Persist

8 Motivational Quotes To Remind You To Persist

We’ve all been there before, in the deep valley that is the darkest time of our lives. It seems that all hope is gone and we would like to just roll up into a ball on the floor. We label this as a time of adversity.

How do you deal with adversity? What is your mindset when you experience a major setback in your life? It may be an illness, a divorce, the death of a loved one, or the loss of a job. How do you deal with the hardship that is associated with these situations?

Sometimes, all we need are some words of encouragement, something to motivate us through the deep dark valley of despair. Here are eight motivational quotes that will remind you to persist, even when you feel like giving up.

1. Adversity is temporary

Being defeated is often a temporary condition. Giving up is what makes it permanent.” — Marilyn vos Savant

When going through an adverse situation, we must remember that we are going through a dark tunnel. We are not stopping for a burger and fries along the way. We are moving through as quickly and efficiently as possible — it is not permanent. It does not form who we are, what we’ve done, or what we have to potential to become. It’s a time for rest, reflection and rejuvenation.

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Never Give up

    2. Stay focused on the positive

    “It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis

    We must stay focused on the light at the end of the tunnel. Not giving up and not giving in, but persistently moving our way through to the light. When we understand that this is a temporary setback, our minds will be focused on the positive results.

    Stay Focused On The Positive

      3. Change your attitude, change your life

      “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” ~ William James

      Maintaining a positive attitude while going through traumatic situations can be a very daunting task. However, it is also a tremendous opportunity to create change in our lives. Changing your attitude can change your thinking, which can change your life. This is an excellent time to surround yourself with positive thoughts, positive emotions, and positive people. During this  time, we may also want to purge ourselves of negative thoughts, negative emotions, and negative people that bring us down.

      Change Your Attitude Change Your Life

        4. Understand that obstacles bring opportunity

        “Opportunity often comes disguised in the form of misfortune, or temporary defeat.”  — Napoleon Hill

        Adverse situations can be deceiving. Our first inclination is usually to blame others or ourselves for the misery that we are experiencing. The simple fact is that sometimes there is no one to blame. However, it’s important to remember that adverse situations offer an excellent opportunity for us to learn and grow. It is all about your perception. Positive mindset is a key to personal growth.

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        Obstacles Bring Opportunity

          5. Never give up, you are in good company

          “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me.”  — Walt Disney

          If you study the lives of highly successful people, you will normally find that they have gone through many adverse situations to get to the point where they are today. They did not quit in the middle of a setback or a tragedy. They pushed through the rough times knowing each step was bringing them closer to their ultimate goal. If we are to get to the next level, we cannot give up in the middle. We should understand that we are in good company — no one who has ever succeeded has done so without going through some great adversity.

          Never Give up

            6. We can choose how we deal with adversity

            “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”  — Henry Ward Beecher

            In the midst of adversity, we each have a choice. We can choose to have a pity party for ourselves over a misfortune, or we can take the handle of faith, knowing that these hard times will make us stronger.

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            How We Deal With Adversity

              7. Practice positive self-talk

              “Relentless, repetitive self talk is what changes our self-image.” — Denis Waitley

              Adversity provides us with an opportunity to seize the moment for growth. During this time, we must maintain a positive self-image and practice positive self-talk. It must be done relentlessly and repetitively. Don’t miss the opportunity to come out the other side with a stronger self-image.

              Positive Self Talk

                8. Adversity can leave scars

                “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Gibran

                When going through hard times, you might find yourself thinking, that will leave a mark. That mark or scar could be considered a badge of courage. It will be a reminder of the adversity that you have faced and will actually make you stronger. This is because of the lessons learned on your way through that dark tunnel.

                Adversity Can Leave Scars

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                  Published on May 18, 2021

                  How To Improve Listening Skills For Effective Workplace Communication

                  How To Improve Listening Skills For Effective Workplace Communication

                  We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

                  The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

                  Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

                  Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

                  Listen to Understand, Not to Speak

                  There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

                  Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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                  Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

                  We take this for granted daily, but that doesn’t mean we can use that as an excuse.

                  Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

                  A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

                  The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

                  Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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                  Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

                  Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

                  Effective Communication Isn’t Always Through Words

                  While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

                  Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

                  These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

                  Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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                  Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

                  Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

                  Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

                  Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

                  Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

                  Eliminate All Distractions, Once and for All

                  As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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                  This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

                  Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

                  Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

                  These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

                  Actions Speak Louder Than Words

                  Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

                  Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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                  Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

                  More Tips Improving Listening Skills

                  Featured photo credit: Mailchimp via unsplash.com

                  Reference

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