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5 Kinds Of Tea To Drink Throughout The Day

5 Kinds Of Tea To Drink Throughout The Day

Around the world tea has been a popular beverage for centuries, whether it’s green, white, or black. Tea has many health benefits; its packed with antioxidants, can boost your energy, and keep your waistline slim.

This handy guide will help you to ensure your tea consumption aligns with your energy needs throughout the day:

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Drink White Tea in the Early Morning

First thing in the morning, black or green tea is not the ideal beverage for you to drink. Take a lighter approach with white tea. This type of tea isn’t as heavy and has lighter flavors that are easier on your stomach and palate. For an extra boost of caffeine from white tea, look for a higher quality brand and make sure to use boiling hot water (around 200 degrees Fahrenheit). The hot water temperature may compromise the delicate flavor of white tea, but it will definitely give you a kick-start to your day.

Drink Green Tea in the Mid-Morning

As the morning progresses, green tea is a solid choice. This is because it will help to boost your metabolism to help burn extra calories during lunch and help fight the energy slump right before your midday meal. Since the flavor of green tea can be quite strong, it is important to learn how to prepare the tea to suit your own personal taste buds. If you prefer a stronger flavor, make sure to steep the tea in boiling hot water. If a more subtle taste is more to your liking, steep the tea in hot water.

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Drink Black Tea During Lunch

Black tea is the wisest decision during lunch because it is widely available in restaurants and it helps cut down on any excess sweetness or greasiness that might be present in your food. This type of tea is also more resilient to being steeped in various water temperatures. Sweetened with a bit of honey, black tea is a healthier beverage than a sugary soda and most importantly will help keep your energy up and prevent that infamous mid-afternoon crash that is the result of a refined sugar spike. If you want to prevent bad breath, leave out the honey, since unsweetened black tea has been known to slow down the growth of plaque-forming bacteria in your mouth.

Drink Pu-erh Tea After Lunch

Pu-erh tea is unique because it goes under a special fermentation process before it’s put through its final drying. Because of this it is known to aid digestion. In China, it has been used traditionally for preventing weight gain after a large meal. Another benefit of pu-erh tea is that it has only a moderate level of caffeine in it, so it will help you stay awake during the last few hours of work, but you won’t be kept up at night.

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Drink Oolong Tea in the Early Evening

Drinking oolong tea is a good decision after dinner because although it does contain caffeine, it does not have as much as is present in green or white tea. Steep the tea in hot, not boiling water, to reduce the amount of caffeine in your drink. When using loose leaf make sure to lessen the quantity you use to minimize the caffeine, without hampering flavor. If you want to cut out caffeine completely after dinner, opt for a herbal tea. Herbal options include ginger, chamomile, or rooibos, and these can help to soothe your nerves without an unwanted energy boost. Regardless of your preferences, always make sure not to drink tea too late in the night, because it has the ability to keep you up if consumed too close to bedtime.

Featured photo credit: Flickr via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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