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5 Kinds Of Tea To Drink Throughout The Day

5 Kinds Of Tea To Drink Throughout The Day

Around the world tea has been a popular beverage for centuries, whether it’s green, white, or black. Tea has many health benefits; its packed with antioxidants, can boost your energy, and keep your waistline slim.

This handy guide will help you to ensure your tea consumption aligns with your energy needs throughout the day:

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Drink White Tea in the Early Morning

First thing in the morning, black or green tea is not the ideal beverage for you to drink. Take a lighter approach with white tea. This type of tea isn’t as heavy and has lighter flavors that are easier on your stomach and palate. For an extra boost of caffeine from white tea, look for a higher quality brand and make sure to use boiling hot water (around 200 degrees Fahrenheit). The hot water temperature may compromise the delicate flavor of white tea, but it will definitely give you a kick-start to your day.

Drink Green Tea in the Mid-Morning

As the morning progresses, green tea is a solid choice. This is because it will help to boost your metabolism to help burn extra calories during lunch and help fight the energy slump right before your midday meal. Since the flavor of green tea can be quite strong, it is important to learn how to prepare the tea to suit your own personal taste buds. If you prefer a stronger flavor, make sure to steep the tea in boiling hot water. If a more subtle taste is more to your liking, steep the tea in hot water.

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Drink Black Tea During Lunch

Black tea is the wisest decision during lunch because it is widely available in restaurants and it helps cut down on any excess sweetness or greasiness that might be present in your food. This type of tea is also more resilient to being steeped in various water temperatures. Sweetened with a bit of honey, black tea is a healthier beverage than a sugary soda and most importantly will help keep your energy up and prevent that infamous mid-afternoon crash that is the result of a refined sugar spike. If you want to prevent bad breath, leave out the honey, since unsweetened black tea has been known to slow down the growth of plaque-forming bacteria in your mouth.

Drink Pu-erh Tea After Lunch

Pu-erh tea is unique because it goes under a special fermentation process before it’s put through its final drying. Because of this it is known to aid digestion. In China, it has been used traditionally for preventing weight gain after a large meal. Another benefit of pu-erh tea is that it has only a moderate level of caffeine in it, so it will help you stay awake during the last few hours of work, but you won’t be kept up at night.

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Drink Oolong Tea in the Early Evening

Drinking oolong tea is a good decision after dinner because although it does contain caffeine, it does not have as much as is present in green or white tea. Steep the tea in hot, not boiling water, to reduce the amount of caffeine in your drink. When using loose leaf make sure to lessen the quantity you use to minimize the caffeine, without hampering flavor. If you want to cut out caffeine completely after dinner, opt for a herbal tea. Herbal options include ginger, chamomile, or rooibos, and these can help to soothe your nerves without an unwanted energy boost. Regardless of your preferences, always make sure not to drink tea too late in the night, because it has the ability to keep you up if consumed too close to bedtime.

Featured photo credit: Flickr via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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