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4 Health Tips To Recover From Your First Car Accident

4 Health Tips To Recover From Your First Car Accident

Whether you’re involved in a fender bender or a major car crash, your body goes through a lot of stress. Both your mind and body will need to recover from any accident, and you’ll probably require a doctor’s care. After your first car crash, think about these health tips so that you can recover as quickly as possible.

1. It’s normal to go through shock

After an accident, you might emerge from the vehicle with wide eyes and shaking limbs. This reaction to the situation is perfectly normal. Your body has just released a lot of adrenaline into your bloodstream, which will help you deal with the immediate situation.

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The entire scene may seem dreamlike at first. Ideally, sit down and allow yourself to recover from this initial shock. You may still be in shock hours or days later, it really just depends on the person and situation. Whatever you experience, know that it’s completely normal to experience shock and you will be okay. Reach out to family members and get the proper medical help that you need.

2. Visit the hospital and secure documentation

From bruises to broken bones, your injuries will need to be evaluated by professionals. Go to the hospital, and allow the doctors to give you a complete evaluation. Request a copy of the information so that you know exactly what you are dealing with as therapy and recovery continue.

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Contact your loved ones as the situation calms down at the hospital. You’ll need the emotional support from your loved ones after an accident. If you need any prescriptions to heal, make sure you have plans to get them filled as soon as possible so that you have all the necessary medications. Don’t forget to tell your doctor any prescriptions  you’re currently taking and make sure they won’t need to be altered for the new medications or healing process.

3. Pay attention to emerging medical problems

You may be thrilled to have few medical issues immediately after the crash, but there might be more issues that develop with time. The body will often cover up certain effects, such as pain, because of the adrenaline rush mentioned above.

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When you return home and recover, pay careful attention to any pains that seem to suddenly appear. Whiplash and other ailments are notorious for showing up days or weeks after a car crash. It might be helpful to keep a journal of your injuries so you can track how the healing process is going. This could come in handy if you have to return to the hospital or a doctor with future developed injuries or to report or injuries that were supposed to be healing.

4. Report every detail to the insurance or a lawyer

Your auto and medical insurance policies will need every detail of your crash written out for documentation purposes. At this point, you may want to hire a personal-injury lawyer, who can help you with accident rights. A first-time accident is a confusing situation, but an attorney can simplify the process. You want to be fully covered for all of your injuries and vehicle damages. By securing documentation, you will do your part to ensure that the legal process goes as smoothly as possible.

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If your car crash is a significant one, try to remain as still and calm as possible. Call emergency responders, and allow them to evaluate you. Don’t try to move until professionals say you’re clear to do so. Back injuries can be quickly complicated if you move immediately after a major crash. Treat your health as a priority, and you’ll recover nicely from the trauma.

Featured photo credit: pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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