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4 Health Tips To Recover From Your First Car Accident

4 Health Tips To Recover From Your First Car Accident

Whether you’re involved in a fender bender or a major car crash, your body goes through a lot of stress. Both your mind and body will need to recover from any accident, and you’ll probably require a doctor’s care. After your first car crash, think about these health tips so that you can recover as quickly as possible.

1. It’s normal to go through shock

After an accident, you might emerge from the vehicle with wide eyes and shaking limbs. This reaction to the situation is perfectly normal. Your body has just released a lot of adrenaline into your bloodstream, which will help you deal with the immediate situation.

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The entire scene may seem dreamlike at first. Ideally, sit down and allow yourself to recover from this initial shock. You may still be in shock hours or days later, it really just depends on the person and situation. Whatever you experience, know that it’s completely normal to experience shock and you will be okay. Reach out to family members and get the proper medical help that you need.

2. Visit the hospital and secure documentation

From bruises to broken bones, your injuries will need to be evaluated by professionals. Go to the hospital, and allow the doctors to give you a complete evaluation. Request a copy of the information so that you know exactly what you are dealing with as therapy and recovery continue.

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Contact your loved ones as the situation calms down at the hospital. You’ll need the emotional support from your loved ones after an accident. If you need any prescriptions to heal, make sure you have plans to get them filled as soon as possible so that you have all the necessary medications. Don’t forget to tell your doctor any prescriptions  you’re currently taking and make sure they won’t need to be altered for the new medications or healing process.

3. Pay attention to emerging medical problems

You may be thrilled to have few medical issues immediately after the crash, but there might be more issues that develop with time. The body will often cover up certain effects, such as pain, because of the adrenaline rush mentioned above.

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When you return home and recover, pay careful attention to any pains that seem to suddenly appear. Whiplash and other ailments are notorious for showing up days or weeks after a car crash. It might be helpful to keep a journal of your injuries so you can track how the healing process is going. This could come in handy if you have to return to the hospital or a doctor with future developed injuries or to report or injuries that were supposed to be healing.

4. Report every detail to the insurance or a lawyer

Your auto and medical insurance policies will need every detail of your crash written out for documentation purposes. At this point, you may want to hire a personal-injury lawyer, who can help you with accident rights. A first-time accident is a confusing situation, but an attorney can simplify the process. You want to be fully covered for all of your injuries and vehicle damages. By securing documentation, you will do your part to ensure that the legal process goes as smoothly as possible.

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If your car crash is a significant one, try to remain as still and calm as possible. Call emergency responders, and allow them to evaluate you. Don’t try to move until professionals say you’re clear to do so. Back injuries can be quickly complicated if you move immediately after a major crash. Treat your health as a priority, and you’ll recover nicely from the trauma.

Featured photo credit: pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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