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4 Health Tips To Recover From Your First Car Accident

4 Health Tips To Recover From Your First Car Accident

Whether you’re involved in a fender bender or a major car crash, your body goes through a lot of stress. Both your mind and body will need to recover from any accident, and you’ll probably require a doctor’s care. After your first car crash, think about these health tips so that you can recover as quickly as possible.

1. It’s normal to go through shock

After an accident, you might emerge from the vehicle with wide eyes and shaking limbs. This reaction to the situation is perfectly normal. Your body has just released a lot of adrenaline into your bloodstream, which will help you deal with the immediate situation.

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The entire scene may seem dreamlike at first. Ideally, sit down and allow yourself to recover from this initial shock. You may still be in shock hours or days later, it really just depends on the person and situation. Whatever you experience, know that it’s completely normal to experience shock and you will be okay. Reach out to family members and get the proper medical help that you need.

2. Visit the hospital and secure documentation

From bruises to broken bones, your injuries will need to be evaluated by professionals. Go to the hospital, and allow the doctors to give you a complete evaluation. Request a copy of the information so that you know exactly what you are dealing with as therapy and recovery continue.

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Contact your loved ones as the situation calms down at the hospital. You’ll need the emotional support from your loved ones after an accident. If you need any prescriptions to heal, make sure you have plans to get them filled as soon as possible so that you have all the necessary medications. Don’t forget to tell your doctor any prescriptions  you’re currently taking and make sure they won’t need to be altered for the new medications or healing process.

3. Pay attention to emerging medical problems

You may be thrilled to have few medical issues immediately after the crash, but there might be more issues that develop with time. The body will often cover up certain effects, such as pain, because of the adrenaline rush mentioned above.

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When you return home and recover, pay careful attention to any pains that seem to suddenly appear. Whiplash and other ailments are notorious for showing up days or weeks after a car crash. It might be helpful to keep a journal of your injuries so you can track how the healing process is going. This could come in handy if you have to return to the hospital or a doctor with future developed injuries or to report or injuries that were supposed to be healing.

4. Report every detail to the insurance or a lawyer

Your auto and medical insurance policies will need every detail of your crash written out for documentation purposes. At this point, you may want to hire a personal-injury lawyer, who can help you with accident rights. A first-time accident is a confusing situation, but an attorney can simplify the process. You want to be fully covered for all of your injuries and vehicle damages. By securing documentation, you will do your part to ensure that the legal process goes as smoothly as possible.

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If your car crash is a significant one, try to remain as still and calm as possible. Call emergency responders, and allow them to evaluate you. Don’t try to move until professionals say you’re clear to do so. Back injuries can be quickly complicated if you move immediately after a major crash. Treat your health as a priority, and you’ll recover nicely from the trauma.

Featured photo credit: pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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