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4 Health Tips To Recover From Your First Car Accident

4 Health Tips To Recover From Your First Car Accident

Whether you’re involved in a fender bender or a major car crash, your body goes through a lot of stress. Both your mind and body will need to recover from any accident, and you’ll probably require a doctor’s care. After your first car crash, think about these health tips so that you can recover as quickly as possible.

1. It’s normal to go through shock

After an accident, you might emerge from the vehicle with wide eyes and shaking limbs. This reaction to the situation is perfectly normal. Your body has just released a lot of adrenaline into your bloodstream, which will help you deal with the immediate situation.

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The entire scene may seem dreamlike at first. Ideally, sit down and allow yourself to recover from this initial shock. You may still be in shock hours or days later, it really just depends on the person and situation. Whatever you experience, know that it’s completely normal to experience shock and you will be okay. Reach out to family members and get the proper medical help that you need.

2. Visit the hospital and secure documentation

From bruises to broken bones, your injuries will need to be evaluated by professionals. Go to the hospital, and allow the doctors to give you a complete evaluation. Request a copy of the information so that you know exactly what you are dealing with as therapy and recovery continue.

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Contact your loved ones as the situation calms down at the hospital. You’ll need the emotional support from your loved ones after an accident. If you need any prescriptions to heal, make sure you have plans to get them filled as soon as possible so that you have all the necessary medications. Don’t forget to tell your doctor any prescriptions  you’re currently taking and make sure they won’t need to be altered for the new medications or healing process.

3. Pay attention to emerging medical problems

You may be thrilled to have few medical issues immediately after the crash, but there might be more issues that develop with time. The body will often cover up certain effects, such as pain, because of the adrenaline rush mentioned above.

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When you return home and recover, pay careful attention to any pains that seem to suddenly appear. Whiplash and other ailments are notorious for showing up days or weeks after a car crash. It might be helpful to keep a journal of your injuries so you can track how the healing process is going. This could come in handy if you have to return to the hospital or a doctor with future developed injuries or to report or injuries that were supposed to be healing.

4. Report every detail to the insurance or a lawyer

Your auto and medical insurance policies will need every detail of your crash written out for documentation purposes. At this point, you may want to hire a personal-injury lawyer, who can help you with accident rights. A first-time accident is a confusing situation, but an attorney can simplify the process. You want to be fully covered for all of your injuries and vehicle damages. By securing documentation, you will do your part to ensure that the legal process goes as smoothly as possible.

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If your car crash is a significant one, try to remain as still and calm as possible. Call emergency responders, and allow them to evaluate you. Don’t try to move until professionals say you’re clear to do so. Back injuries can be quickly complicated if you move immediately after a major crash. Treat your health as a priority, and you’ll recover nicely from the trauma.

Featured photo credit: pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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