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4 Health Tips To Recover From Your First Car Accident

4 Health Tips To Recover From Your First Car Accident

Whether you’re involved in a fender bender or a major car crash, your body goes through a lot of stress. Both your mind and body will need to recover from any accident, and you’ll probably require a doctor’s care. After your first car crash, think about these health tips so that you can recover as quickly as possible.

1. It’s normal to go through shock

After an accident, you might emerge from the vehicle with wide eyes and shaking limbs. This reaction to the situation is perfectly normal. Your body has just released a lot of adrenaline into your bloodstream, which will help you deal with the immediate situation.

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The entire scene may seem dreamlike at first. Ideally, sit down and allow yourself to recover from this initial shock. You may still be in shock hours or days later, it really just depends on the person and situation. Whatever you experience, know that it’s completely normal to experience shock and you will be okay. Reach out to family members and get the proper medical help that you need.

2. Visit the hospital and secure documentation

From bruises to broken bones, your injuries will need to be evaluated by professionals. Go to the hospital, and allow the doctors to give you a complete evaluation. Request a copy of the information so that you know exactly what you are dealing with as therapy and recovery continue.

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Contact your loved ones as the situation calms down at the hospital. You’ll need the emotional support from your loved ones after an accident. If you need any prescriptions to heal, make sure you have plans to get them filled as soon as possible so that you have all the necessary medications. Don’t forget to tell your doctor any prescriptions  you’re currently taking and make sure they won’t need to be altered for the new medications or healing process.

3. Pay attention to emerging medical problems

You may be thrilled to have few medical issues immediately after the crash, but there might be more issues that develop with time. The body will often cover up certain effects, such as pain, because of the adrenaline rush mentioned above.

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When you return home and recover, pay careful attention to any pains that seem to suddenly appear. Whiplash and other ailments are notorious for showing up days or weeks after a car crash. It might be helpful to keep a journal of your injuries so you can track how the healing process is going. This could come in handy if you have to return to the hospital or a doctor with future developed injuries or to report or injuries that were supposed to be healing.

4. Report every detail to the insurance or a lawyer

Your auto and medical insurance policies will need every detail of your crash written out for documentation purposes. At this point, you may want to hire a personal-injury lawyer, who can help you with accident rights. A first-time accident is a confusing situation, but an attorney can simplify the process. You want to be fully covered for all of your injuries and vehicle damages. By securing documentation, you will do your part to ensure that the legal process goes as smoothly as possible.

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If your car crash is a significant one, try to remain as still and calm as possible. Call emergency responders, and allow them to evaluate you. Don’t try to move until professionals say you’re clear to do so. Back injuries can be quickly complicated if you move immediately after a major crash. Treat your health as a priority, and you’ll recover nicely from the trauma.

Featured photo credit: pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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