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21 Powerful Short Books To Change Your Mindset And Improve Your Life

21 Powerful Short Books To Change Your Mindset And Improve Your Life

Summer’s here, and what better time is there to grab some short self care books to read and improve your life? Get outside, even if it’s just to a park, and spend a little of each day getting a leg up.

Here is a collection of short books, meaning less than 200 pages, that you can consume within a few hours. Most of them go deep, and you’ll probably want to read them more than once.

1. Rich Habits

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    Thomas Corley interviewed his wealthy clients over many years and compared their personal finance habits with those of poorer people. Ten simple principles are given in a step-by-step format that will help you become successful in business and gain financial success.

    2. Who Moved My Cheese?

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      Spencer Johnson wrote this book to help people deal with the rapid rate of change in today’s world. He deals with attitudes we have about change. It takes the fear and anxiety we have about the future, providing simple ways to move ahead in life. Johnson takes two mice and two sprite-like people living in a maze and writes a parable about how they adjust when the cheese moves every day.

      “Cheese” has been on the bestseller lists for over a decade and is the follow-up to his co-authored book, The One Minute Manager.

      3. Eliminating Stress, Finding Inner Peace

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        In this book, Brian Weiss mentions how stress has magnified in our modern world with harmful mental and physical effects. The book gives simple relaxation techniques in the form of scripts to help you calm down and find peace.

        4. Tao Te Ching

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          Stephen Mitchell’s translation of the Book of the Way, the classic manuscript by Lao Tzu, explains life’s three treasures: simplicity, patience and compassion. In alignment with the Tao, one effortlessly achieves wisdom in action. Your mindset will change upon reading of the basic problems of being alive and how to gain balance when flowing in the Way.

          5. As a Man Thinketh

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            James Allen’s work, written over a century ago, is still an inspirational guide. It helps readers to find direction and purpose in life. His main theme is that your mind controls your fate. You need to take responsibility for your life. From this comes empowerment and success. Once you stop complaining about the outer circumstances in your life and begin the inner search you will come upon the thoughts that bring you rapid progress and ultimate success.

            6. The Greatest Salesman in the World

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              Og Mandino’s story of an inspired camel boy who becomes “The Greatest Salesman in the World” includes 10 spiritual principles that describe how to not only succeed in business, but also in life. It shows how to be certain of one’s destiny and have perseverance until it is achieved.

              7. Life Was Never Meant To Be a Struggle

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                Wilde reminds us that animals do not struggle. They make some effort for sustenance, but do not get emotional or desperate the way humans do. We have many false assumptions that are programmed, like “struggle ennobles the soul.” Wilde examines these, and the common reasons for and aspects of struggle. Then he presents eight ways for you to dump struggle in your life and to transcend it.

                8. You Are a Gift

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                  Edwin Shaw gives you simple instructions on how to do your own talent management. Part of your nature is to be talented at something, and probably at many things. But you tend to be unaware of your full potential. Using this step-by-step guide you will acquire a new mindset that will change the way you think and act. You will advance quickly in your career to success levels attained only by a very small percentage of people.

                  9. The Curse of Blessings

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                    Mitchell Chefitz brings you tales that are very simple yet express life’s most complex truths. He does this by way of a old master instructing his apprentices about life. The apprentices and the reader will be enlightened if they are open to what the master has to say.

                    10. How To Keep a Journal For Beginners

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                      Sarah Miller has written this book to describe journal writing. She tells you what the benefits are and goes on to give techniques so that even if you are a beginner you can get started. Life is so fast-paced today that too many don’t take the time for refection and recording of experiences. This is to your benefit for making important life changes and not repeating past mistakes.

                      Follow this book’s instruction and you will lead a more fulfilled life.

                      11. Thirty Pages to Change Your Life

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                        Shel Shamus has taken a broad spectrum of spiritual traditions, from ancient to New Age wisdom, presenting it in only 30 pages. You will learn transcend your normal self to become more peaceful, happy and successful.

                        12. Abnormalities

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                          Joseph Solar shows you the stories of many people to illustrate how small chance events make life-shattering differences. After reading this short book, you won’t dismiss any of your life’s events as inconsequential.

                          13. Life Changing Workbook

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                            Kellie Jo Holly presents you with the question: what in your life needs changing? You know that something is not right, but what? This workbook helps you determine that by teaching you to ask the right questions.

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                            Your subconscious mind hold all of your beliefs, including ones that are detrimental. With this workbook you will have the opportunity to examine and change old beliefs to create a new and better life for yourself.

                            14. 5 Steps To Reprogramming Your Subconscious

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                              Pat Kammer has provided five steps to reprogram your subconscious. Your subconscious has been laid down when you were very young and governs your beliefs, including those that hold you back in all aspects of life. Use this method to remove limiting beliefs in areas of health, finances, relationships and happiness.

                              15. Do Big Things

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                                Tony Baker provides empowerment, in this series of little books, to attain your goals. Every book in the series gives you success definitions, inspiring narratives, questions and action steps to move you along your path. You need to get yourself motivated and have faith that you can achieve what you want. High self-esteem and intention help, too. This book series helps you recognize these qualities in yourself.

                                16. How to be Happy

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                                  Are you unhappy? Even if you’re happy, you can always be more happy. In this book, Carla Stein gives you simple tools to a happier life. She has gathered information from research, read many books on the topic and learned from her own life experience. Stein explains the causes of unhappiness and the mistakes you make when looking for it. You learn the false assumptions that hold you back, and how to let go of what’s holding you back. She provides 10 techniques to create real happiness by adding meaning and purpose to your life. You can begin right away to add happiness to your life on a daily basis.

                                  17. Getting It Done, Now!

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                                    Hiram Tolworth’s book gives you a simple five step approach to making things happen. You will determine your priorities and with specific action steps begin right away to create accomplishments. You can finish your to-do list by getting rid of procrastination and excuses. Make a habit of getting things done!

                                    18. Goal Getting

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                                      Coleen Cook begins her short book by telling you the distinction between a goal-setter and a goal-getter. Reading this will give you Cook’s insights towards intention and achievement. When you get perspective, you see what your specific strong points are and prioritize your goals so that what you do on a day-to-day basis builds towards your long term goals.

                                      19. Thoughts Become You

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                                        Are you ready to to awaken your full potential for personal growth and development?. Mack Buckley shows you how to eliminate negative beliefs and develop positive ones. Determine what is keeping you stuck and learn how to use positive thinking and gratitude as vehicles to change your life. This book is a must-read for anyone looking to improve their life.

                                        20. Dare 2 Change

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                                          With Omar Jarvis’s book, you have the opportunity to take the most pressing area of your life and change it for the better by forming new habits. All areas of your life can be changed by implementing this challenge, but it’s best to work on only one per 30 day period. By always keeping your eye on the goal, even though you are taking small steps, you do not lose your steam in the overall process.

                                          Jarvis says that starting is the most difficult part of the process. He guides you to make small daily positive changes. You will be empowered with a set of techniques and skills to change your life in very positive ways that will surprise you.

                                          21. This Ain’t No Self-Help Book

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                                            Jack Terry tells his story of his realization one day that his life was way off track from where it should have been. He made a long voyage of return. In documenting his experiences he includes his many mistakes and affirms that they are to be welcomed as part of the journey. Terry acknowledges that he cannot directly help anyone, but if you pay attention to what he has to say during his return, you might benefit from what he has learned.

                                            Featured photo credit: 20140719-BatteryParkCityNY/Joe Zlomek via morguefile.com

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                                            Last Updated on April 14, 2021

                                            How to Deal With Anger (The Ultimate Anger Management Guide)

                                            How to Deal With Anger (The Ultimate Anger Management Guide)

                                            We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                            Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                            Let’s take a deeper look at how to deal with anger.

                                            Expressing Anger

                                            Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                            Unhealthy Ways to Express Anger

                                            Here are some common yet unhealthy ways to express anger that you should avoid:

                                            Being Passive-Aggressive

                                            This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                            Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                            This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                            Poorly-Timed

                                            Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                            An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                            Ongoing Anger

                                            Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                            Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                            Healthy Ways to Express Anger

                                            What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                            Being Honest

                                            Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                            Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                            Being Direct

                                            Similar to being honest, being direct is a healthy way to express anger.

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                                            Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                            Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                            Being Timely

                                            When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                            Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                            Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                            How to Deal With Anger

                                            If you feel angry, how should you deal with it right at that moment?

                                            1. Slow Down

                                            From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                            In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                            When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                            2. Focus on the “I”

                                            Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                            When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                            3. Work out

                                            When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                            Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                            Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                            If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                            4. Seek Help When Needed

                                            There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                            5. Practice Relaxation

                                            We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                            That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                            Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                            6. Laugh

                                            Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                            7. Be Grateful

                                            It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                            Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                            Final Thoughts

                                            Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                            During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                            Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                            More Resources on Anger Management

                                            Featured photo credit: Andre Hunter via unsplash.com

                                            Reference

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