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10 Reasons You Should Travel By Bike And See The World For Its Best

10 Reasons You Should Travel By Bike And See The World For Its Best

You take a turn and see a lake unfolding. You can feel the breeze on your face and smell the typical hot air of a tropical summer. There plays a group of monkeys by the water. You quietly stop pedalling to watch over the little ones.

That is one in many fond memories of your travels on two wheels. To travel by bike is much more than those memories. It is a way of life with incomparable benefits and joy.

1. You enjoy getting off the beaten paths and into more adventurous ones

Remember the time you were stuck in an over crowded underground in London? Or when you couldn’t manage to take a photo with Eiffel Tower.

It’s no longer the case. You are getting off paths that is so full of tourists to enjoy tranquility.

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Besides, some paths are much more enjoyable when you are exploring on a bike. Think about exploring Machu Pichu, a small village along the Mekong River, the deserted archaeological sites in Turkey, or Tuscany on the pedal – That is just to name a few.

2. You meet interesting people

Along unbeaten paths, you meet some local people who have never seen foreigners before. They are often much less grumpy than town dwellers who secretly blame you for their city being overcrowded. They are more likely to be interested in talking to you, showing you a nice route or offering you some home-grown fruits.

You also meet like-minded cyclists, and share a grilled fish over a campfire. This kind of relaxing encounter does not happen as often when you drive a car or rush around in a cross-country bus.

3. You have the ultimate freedom

You can stop at any time you feel like, to pet a horse from the farm by the road or to take a photo of a stunning sunset. Such freedom is not feasible when you travel by public transport. You can go as fast (or as slow) as you want, take a random turn when you see anything intriguing. You stay in the moment with your focus on where you are rather than where you are going to.

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Also you can say goodbye to all the time wasting waiting for a bus or a train to show up late. We all know that happens often in many parts of the world.

4. You find clarity

Amidst the rush of modern life, a journey on a bike gives you the chance to slow down. You are able to soak in the fresh air around you. You can hear, see and smell things differently out on a bike, compared with being boxed in a car or a train. Moving your muscles gets your circulation going, releases stress and clears your mind.

5. You improve your health

Cycling is a great way to improve your health. It gets your legs moving and your heart pumping without stressing your body too much. You can cycle for a long time and regularly, which is the best way of exercise. Besides, fresh air and cool breeze have good effect on your health and your mood.

6. You can afford it

After lodging, transportation is the most expensive part of travel. You can find cheap buses but they often choose the shortest route rather than the most scenic route to save fuel and time. Traveling by car is about six times more expensive than traveling by bike. Taking the train and flying are even more costly.

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7. You are being environment friendly

Considering the global warming, cycling is the most ethical way of travel. You leaves no carbon footprint from fossil fuel usage. People take much less from the earth in order to make a bike comparing with making a car or a plane.

To travel by bike, you are much more aware of the changes in the environment and appreciate things like unpolluted air, healthy-looking trees, harmonious rivers and so on. Those are things that are not so easily felt and appreciated when you are sealed up in a metal air-conditioned wagon. Car drivers sometimes end up forgetting about how important it is to have more fresh air and less smoke from burning fossil fuel.

8. You have it easier

This might sound odd but fast cars are not always the best. On a bike, you don’t have to worry about parking when you stop, running out of fuel in the middle of nowhere, and driving over the speed limit. You can let your guard down now and then to just enjoy the scenery. If it gets boring, you can always go off-road. You are worry-free.

9. You have a lot of time to think

When you are alone on a quiet track through sand dunes, it is a lot of time to think. You need to make a tough decision? You want to find a new idea? Nothing beats a long bike ride through the countryside.

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10. You are always learning

You learn about your own strength. Cycling is a mental exercise. It has little to do with your physical condition, age and sex and more to do with pushing your limits. The weather can be just too hot and humid. Some hills just seem too steep for you to climb up. But you will do it. You push your limits further pedal by pedal. You get over the hill and you feel great. Then you know boundaries are there to be broken.

You learn to be sensible. Drink more water, take regular breaks or even make a fire.

You learn to enjoy time alone, even just to find out you like it best when you have company. You also learn to talk to strangers. When you are out there in the open, you are more willing to open up to strangers. Some of the best conversations come from random encounters like that.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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