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8 Similes Summing Up What Marriage Is Actually Like

8 Similes Summing Up What Marriage Is Actually Like

At one point in our lives, we thought marriage was the happy ending. We all watched the movies, read the books and believed that once we found out one true love, that was it. Eventually we realized that we are living real life and there isn’t a storybook ending that solves all your problems. Marriage is just the beginning of two people’s lives together.

1. “Marriage is like fine wine, if tended to properly, it gets better with age.”

Plain and simple, you can have a good marriage but it will take time and effort to make it better with age. Either the two of you can grow together and stronger as a couple or further apart. Just look at the process of how wine is made. It is quite a bit of effort to even get it to the form that flows freely from the bottle into your cup of happiness, and a little more patience and time to get fine wine.

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2. “A marriage is like a house. When a light bulb burns out, you don’t just go and buy another house. You change the light bulb”

You all know someone like this, don’t lie. They have had twenty seven marriages and sign prenups like they sign a receipt for a purchase over twenty five dollars. Some people really don’t understand the sanctity of marriage. It is something that you two are promising to each other for an eternity. Sure, not everyone is good for each other but that doesn’t mean you have to just leave the first sign of trouble. Figure out which type of light bulb needs to be replaced (or which problem needs to be fixed) and take time to search for the solution to make that part of the house light up again.

3. “Marriage is like music. Both are playing different instruments and different parts, but as long as you’re playing from the same sheet music, you can create something beautiful.”

Everyone is different and unique in their own way. That is what is so beautiful about marriage, you both can bring so much to the table and use it. As a couple, you learn each other’s hobby (and if you’re competitive, you get good at it), see solutions to problems from a different view, and learn that though you two are individuals, your hearts and minds are in sync… most of the time.

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4. “Marriage without friendship is like a bird without wings.”

When you are married, your spouse is your best friend. It may sound cliche to say, and I know it’s very cheesy, but it is completely true. In order to have a marriage work, you need to trust them with your life. That means your secrets, your heartaches, your anxiety and your joy. Your spouse is the first person you call when you need to share some good news, when you need a shoulder to cry on, and a person that will make food runs with you at three in the morning just for fun (although that last option may change with age).

5. “Being married is like having a best friend that doesn’t remember anything you say.”

In addition to the friendship thing, you will have someone that you can tell your stories to over and over again because most likely, they forget some details, or are pretending to. You have done it before, be honest. You have all have responded, “Oh no, you didn’t tell me that story,” because you know your spouse loves telling it.

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6. “Marriage is like a garden, it takes time to grow but the harvest is rich unto those who patiently and tenderly care for the ground.”

This plays again into putting work into it. You need to have adventures together and put effort into creating the story of your lives together. What else are you going to be talking about on your front porch drinking iced tea when you’re old? As a married couple, vacations, last minute weekend trips, or simply getting lost is what builds your vault of stories and lessons for you to pass down.

7. “Marriage without struggle is like an unfired clay pot. It is easily made, but it will not stand the test of time.”

Every marriage is going to have their bumps and dead ends. You both need to find out how to turn yourselves back around and keep going. The problems that come with marriage are there to make sure you two are able to work together as a couple through it so when you eventually do decide to create little minions, you have something to let them know you have been through it. Don’t think they won’t be calling you either. Everyone calls their parents for help, no matter what age.

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8. “Marriage is like a game of chess, except the board is flowing water, the pieces are made of smoke and no move you make will have any effect on the outcome.”

With all that being said, no matter how many tips and tricks you are given to make your marriage work, it really is different for every couple. There is not a set of rules or a right way of creating the perfect marriage because it doesn’t exist. Tips for you may not work like they did for your mom. The best you can do is just take in the knowledge and keep it in your vault. Live your lives together, take the punches as they come, and stop to enjoy the sunshine.

Featured photo credit: Bride and Groom with pink pastel bouquet/ Faith via flickr.com

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Margielyn Musser

Event And Volunteer Coordinator / World Traveler

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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