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8 Reasons You Should Listen More To Classical Music

8 Reasons You Should Listen More To Classical Music

Is it true that listening to classical music is actually good for you? Looking at some of the scientific studies conducted recently, classical music does have benefits. Findings show that there are many benefits for our mental and physical health. It can stimulate the brain, improve sleep, reduce stress and also strengthen the immune system. Here are 8 reasons why you should be listening to more classical music much more often than you probably do now.

1. It makes your brain work better

At Northumbria University (UK), a research team performed some experiments on students’ brain functioning when doing tests while they listened to Vivaldi’s Spring concerto. They were answering faster and better than when they listened to the sadder Autumn concerto. The conclusion was that brain activity is improved when listening to pleasant and arousing stimuli. If you want to refresh your memory on the uplifting Vivaldi Spring concerto, you can listen to it here.

2. It helps people with dementia

If a loved one suffers from dementia or Alzheimer’s, it is well worth noting the studies showing how music can help them to regain memories and enormously improve their quality of life. Watch the video here of a man who was brought back to life by listening to music he loved in the past. If your loved one was particularly fond of any music, classical or non, they can be enormously helped by listening to the same music. The explanation is that because music affects many parts of the brain, it can reawaken those parts of the brain not affected by dementia. This is especially true when the music is linked to a particular event or memory. It is fascinating to read the book by the late neurologist Oliver Sacks called Musicophilia: Tales of Music and the Brain which explains the phenomenon and recounts many moving stories.

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“People with Alzheimer’s disease and other dementias can respond to music when nothing else reaches them. Alzheimer’s can totally destroy the ability to remember family members or events from one’s own life—but musical memory somehow survives the ravages of disease, and even in people with advanced dementia, music can often reawaken personal memories and associations that are otherwise lost.”- Oliver Sacks

3. It can help you sleep better

There are many studies on the beneficial effects of classical music on sleep quality. One study shows that a group of students who listened to relaxing classical music were getting much better sleep quality than when they were exposed to an audio book, for example. Researchers are convinced that music is better than verbal stimuli for the purposes of relaxing body and mind before sleep.

Here is a list of some famous classical music pieces which will help you get off to sleep.

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  • Johann Sebastian Bach – Air on the G String
  • Ludwig van Beethoven – Sonata No. 14 “Moonlight” – First movement
  • Frederic Chopin – Berceuse in D flat opus 57
  • Claude Debussy – Claire de Lune
  • Gustav Mahler – Symphony No. 5 – Adagietto
  • Wolfgang Amadeus Mozart – Piano Concerto in C major K 467 – Second movement
  • Bela Bartok – Piano Concerto No. 3 – Second movement

4. It can calm you down when driving

Are you prone to road rage at times? The German government is worried about the high number of road accidents on the country’s motorways (2.4 million annually). Many of these accidents are caused by aggressive driving and road rage. To counteract this, the German Ministry of Transport has released a CD for drivers which features Mozart’s Piano Concerto No.21. played by the Minister himself! He hopes that the soothing effects of music will calm drivers down. (Fun fact: There is no word in German for road rage). Let us hope they will not need it now.

5. It can help reduce pain

Various studies show that listening to music can reduce post operative and chronic pain especially after surgery. It will never replace painkillers of course but will be a great help in reducing depression, disability and pain. The reason seems to be that it can help to tune out the pain by increasing the brain’s reward center, thereby alleviating the sensation of pain.

“One good thing about music, is when it hits you, you feel no pain.”- Bob Marley

6. It can help you express your emotions.

“If music be the food of love, play on, Give me excess of it.” – William Shakespeare, Twelfth Night

Music can express what we may never be capable of verbally and thank goodness for that. We may have to struggle with anger, love, depression and many other emotions and feelings. When we connect with music, we can begin to cope. It helps us to be more honest with ourselves. Research at The Southern Methodist University shows that when listening to classical music, undergraduate students were more communicative and open about their emotions. Everyone has their favorite playlist to help them when they feel romantic, lazy or exhausted. Listening to classical music helps you express your emotions in unique ways.

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud

7. It can help blood pressure

It is fascinating to discover that cardiologists have found a connection between Beethoven’s Ninth Symphony and our blood pressure levels. They found that this piece and many other classical music pieces are in natural sync with our own body’s natural rhythm and that helps to keep blood pressure at optimal levels. Professor Bernardi at the University of Pavia in Italy has done some interesting research on this.

8. It can help people on diets

You now how difficult it is to eat slowly, chew your food properly, and really enjoy it. Playing soft music and dimming lights in dining areas has been found to help people enjoy their food more and eat less! This is the main result of a study carried out at Cornell University. On the other hand, places like fast food joints use brighter lights to encourage fast eating and more profit for the business. You can improve the way you experience food by being more intentional in the way you eat, including playing soft music during meals.

We look forward to hearing about the ways you have benefited from listening to classic music. Post your stories in the comments below!

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Featured photo credit: Sycamore High School March Orchestra Concert 2014/ Meredith Bell via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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