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8 Reasons You Should Listen More To Classical Music

8 Reasons You Should Listen More To Classical Music

Is it true that listening to classical music is actually good for you? Looking at some of the scientific studies conducted recently, classical music does have benefits. Findings show that there are many benefits for our mental and physical health. It can stimulate the brain, improve sleep, reduce stress and also strengthen the immune system. Here are 8 reasons why you should be listening to more classical music much more often than you probably do now.

1. It makes your brain work better

At Northumbria University (UK), a research team performed some experiments on students’ brain functioning when doing tests while they listened to Vivaldi’s Spring concerto. They were answering faster and better than when they listened to the sadder Autumn concerto. The conclusion was that brain activity is improved when listening to pleasant and arousing stimuli. If you want to refresh your memory on the uplifting Vivaldi Spring concerto, you can listen to it here.

2. It helps people with dementia

If a loved one suffers from dementia or Alzheimer’s, it is well worth noting the studies showing how music can help them to regain memories and enormously improve their quality of life. Watch the video here of a man who was brought back to life by listening to music he loved in the past. If your loved one was particularly fond of any music, classical or non, they can be enormously helped by listening to the same music. The explanation is that because music affects many parts of the brain, it can reawaken those parts of the brain not affected by dementia. This is especially true when the music is linked to a particular event or memory. It is fascinating to read the book by the late neurologist Oliver Sacks called Musicophilia: Tales of Music and the Brain which explains the phenomenon and recounts many moving stories.

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“People with Alzheimer’s disease and other dementias can respond to music when nothing else reaches them. Alzheimer’s can totally destroy the ability to remember family members or events from one’s own life—but musical memory somehow survives the ravages of disease, and even in people with advanced dementia, music can often reawaken personal memories and associations that are otherwise lost.”- Oliver Sacks

3. It can help you sleep better

There are many studies on the beneficial effects of classical music on sleep quality. One study shows that a group of students who listened to relaxing classical music were getting much better sleep quality than when they were exposed to an audio book, for example. Researchers are convinced that music is better than verbal stimuli for the purposes of relaxing body and mind before sleep.

Here is a list of some famous classical music pieces which will help you get off to sleep.

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  • Johann Sebastian Bach – Air on the G String
  • Ludwig van Beethoven – Sonata No. 14 “Moonlight” – First movement
  • Frederic Chopin – Berceuse in D flat opus 57
  • Claude Debussy – Claire de Lune
  • Gustav Mahler – Symphony No. 5 – Adagietto
  • Wolfgang Amadeus Mozart – Piano Concerto in C major K 467 – Second movement
  • Bela Bartok – Piano Concerto No. 3 – Second movement

4. It can calm you down when driving

Are you prone to road rage at times? The German government is worried about the high number of road accidents on the country’s motorways (2.4 million annually). Many of these accidents are caused by aggressive driving and road rage. To counteract this, the German Ministry of Transport has released a CD for drivers which features Mozart’s Piano Concerto No.21. played by the Minister himself! He hopes that the soothing effects of music will calm drivers down. (Fun fact: There is no word in German for road rage). Let us hope they will not need it now.

5. It can help reduce pain

Various studies show that listening to music can reduce post operative and chronic pain especially after surgery. It will never replace painkillers of course but will be a great help in reducing depression, disability and pain. The reason seems to be that it can help to tune out the pain by increasing the brain’s reward center, thereby alleviating the sensation of pain.

“One good thing about music, is when it hits you, you feel no pain.”- Bob Marley

6. It can help you express your emotions.

“If music be the food of love, play on, Give me excess of it.” – William Shakespeare, Twelfth Night

Music can express what we may never be capable of verbally and thank goodness for that. We may have to struggle with anger, love, depression and many other emotions and feelings. When we connect with music, we can begin to cope. It helps us to be more honest with ourselves. Research at The Southern Methodist University shows that when listening to classical music, undergraduate students were more communicative and open about their emotions. Everyone has their favorite playlist to help them when they feel romantic, lazy or exhausted. Listening to classical music helps you express your emotions in unique ways.

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud

7. It can help blood pressure

It is fascinating to discover that cardiologists have found a connection between Beethoven’s Ninth Symphony and our blood pressure levels. They found that this piece and many other classical music pieces are in natural sync with our own body’s natural rhythm and that helps to keep blood pressure at optimal levels. Professor Bernardi at the University of Pavia in Italy has done some interesting research on this.

8. It can help people on diets

You now how difficult it is to eat slowly, chew your food properly, and really enjoy it. Playing soft music and dimming lights in dining areas has been found to help people enjoy their food more and eat less! This is the main result of a study carried out at Cornell University. On the other hand, places like fast food joints use brighter lights to encourage fast eating and more profit for the business. You can improve the way you experience food by being more intentional in the way you eat, including playing soft music during meals.

We look forward to hearing about the ways you have benefited from listening to classic music. Post your stories in the comments below!

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Featured photo credit: Sycamore High School March Orchestra Concert 2014/ Meredith Bell via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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