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10 Health Benefits of Music That You Were Never Aware Of

10 Health Benefits of Music That You Were Never Aware Of

Can you imagine a civilization without music? Impossible, I would say. In addition, history shows that every culture on this planet has used music in its religion, meditation, medicine, rituals and enjoyment of life. Let us look at the actual health benefits now.

1. Music is good for your heart.

“There’s just something about music—particularly live music—that excites and activates the body.”

—Joanne Loewy, Editor, Music and Medicine.

They say that music is good for the soul, but what about the heart? There are lots of experiments which are more or less impressive on the benefits of music when treating illness.

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Heart patients were observed at Massachusetts General Hospital. They were recovering from heart surgery. Some patients listened to Mozart’s piano sonatas for half an hour every day. These patients were the ones who had improved heart rates and lower blood pressure compared with those who never listened to any music at all.

2. We are musical creatures.

A must-read book on the power of music is Musicophilia by Dr. Oliver Sacks. He tells us that music and its powerful rhythms and sounds occupy more space in our brain than language does! As a neurologist, he has researched and studied extensively the role of music in our lives.

On his website, Dr. Sacks explains that when he meets people who are aphasic (have lost the power of speech), he always sings “Happy Birthday” to them. It is a starting point for treatment as many aphasic patients can still sing.

3. Music can help with pain relief.

Patients suffering from unrelenting pain have found relief from listening to music. Classical music seems to be the best option and Mozart and Bach are the most suitable. Also music for meditation can help but heavy metal and other techno sounds can actually agitate patients and cause irregular heartbeats, so they are not recommended.

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4. Music may be useful in controlling obesity.

Subliminal music which sends messages to the subconscious may work in helping people with weight control. It may act on the working memory so the messages about which foods to avoid will be repeated more effectively.

Other studies show that simply playing soft and relaxing music while eating can have a controlling effect on how full you feel. The result is that you will eat less.

5. Music can strengthen your immune system.

The Community Music School at the Michigan State University lists many health benefits of music therapy. One of the more interesting studies done hows that the interleukin-1 levels, which are key boosters for our immune system, can benefit from exposure to music. Even a quarter of an hour of music was effective. This is mentioned in the book, The Rebirth of Music.

6. Music helps premature babies.

The Beth Israel Medical Center treated over 250 premature babies with a special type of musical therapy. They chose music which resembled the sounds of the mother’s womb. These ranged from percussion instruments to lullabies. The music therapists chose the music carefully to suit the babies’ heartbeats and breathing patterns. The results were surprising in that the babies were quieter, slept better and were generally less stressed, as well as their parents!

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7. Music may help with memory and learning.

There was a lot of publicity about the “Mozart Effect” which showed that a group of college students did better at math while they were listening to some classical music. Some students find that music can aid concentration, while others need silence.

8. Playing a musical instrument can help with motor skills.

Many patients who have suffered brain damage after a stroke have gained benefits by learning to play a musical instrument. It can help with impulse control and social interaction. Stroke patients also benefit greatly when they have to learn lyrics and melody.

9. Music can help the elderly.

Elderly people often suffer from loneliness and depression, especially when they end up in nursing homes. Music has helped Alzheimer’s patients to actually focus on reality, albeit for short periods. It also makes them less agitated. Researchers have also noted that those senior citizens who still play an instrument are much fitter physically and emotionally than those who have never played.

10. Music may help you feel less sad.

For those people who feel down, there is a therapeutic benefit in listening to music. It does not have to be joyful or jolly either! Researchers at the University of Kent found that the selection of SSIM (Self-Identified Sad Music) by sad people was not necessarily linked to improving their mood. As long as it was beautiful, it would help them.

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Now the next time you listen to music to keep you motivated at the gym or to relax, help you sleep or help with stress, just thank your lucky stars that you have free therapy. There are no negative side effects either!

Featured photo credit: Artsedge Kennedy Centre via artsedge.kennedy-center.org

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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