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7 Reasons Why Truly Generous People Are Better Partners

7 Reasons Why Truly Generous People Are Better Partners

Today’s world is dominated with stories of selfishness and greed, but that’s only because these are the stories that grab headlines. The truth is, generosity is all around us, but generous people simply don’t make a big deal over their efforts. When dating a generous person, you can be assured that your partner is a genuine, giving person who will always think of others regardless of the situation.

1. They’re altruistic

Generous people actively look for ways to give back to the world community, regardless of whether or not they get anything in return. Altruistic people actually become more fulfilled the more they give of themselves. They give in every way, whether monetarily, materialistically, or emotionally. When dating an altruistic person, you may need to actually make sure they don’t burn themselves out by being too giving.

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2. They’re optimistic

Generous people always see the good in others, and look on the bright side of every situation. Because of this optimistic outlook, they always act with the best intentions. They’ll always be there to pick you up when you’re feeling down, and will give you the perspective needed to snap yourself out of your funk. And remember: they’ll do anything to help you out of it, too.

3. They’re grateful

By nature, being optimistic means generous people are also grateful. They know there are people who are much less fortunate than they are, so they don’t spend time dwelling on what they don’t have. They’re happy with who they are, what they have, and the people they have around them. Because of this, generous people will never look to others to improve their life, but will always appreciate you for who you are and what you have already done for them.

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4. They’re energetic

Generous people aren’t stagnant whatsoever. They want to make the most out of life, and they usually do so by including others in their exciting plans. When they have something exciting planned, it most likely involves being productive or experiencing something new, rather than the same old routine. If you’re dating a generous person, be prepared to try new activities and truly experience everything the world has to offer.

5. They’re born leaders

Being the energetic people they are, generous people are also born leaders. They’ll be the ones coming up with ideas and making big plans. They also act as role models to all around them. Their energetic optimism is absolutely infectious, and they will make everyone around them want to get up and live life to its fullest. Dating a generous person, you’ll feel like every moment spent sitting around is a moment wasted that could have been spent living life.

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6. They’re introspective

Generous people never look at how others can improve, or how others can treat them better. Instead, they focus on how they can better themselves, and how they can improve the lives of people around them. They don’t play the “blame game” in relationships, and will always look past silly fights and arguments toward how they can change their ways to become a better mate. And they certainly never just blame themselves and have a pity party; they actively want to change, and will work hard to make sure the mistake they made in the past never reoccur.

7. Their generosity is never ending

Generous people really don’t burn out. They’re motivated by others’ happiness, so if you’re dating a generous person, be prepared to get flowers on a random Tuesday night, or be taken out to dinner “just because.” Well, I’m not saying you should need these things to happen, because you definitely shouldn’t take advantage of their generosity. But know that when they do special things for you, it’s because your happiness makes them happy as well. Generous people always have others in mind, because they want to spread the optimism they have for life to the people they care about the most.

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Featured photo credit: Flickr via farm1.staticflickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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