Advertising
Advertising

Last Updated on September 4, 2020

5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You

5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You

This was a bit of an interesting article for me to write, because in the past, I was an avid user of hand sanitizer. In fact, you could almost say that I was addicted to it. So much so that I had one of those half-gallon canisters of the stuff sitting on my desk drawers, just in case I happened to need it at any particular moment.

I cut down on my use of hand sanitizer after some friends told me that I might have been going a bit overboard. They didn’t; however, give me any specific reasons. Luckily, after doing some research, I can share with you the exact reasons why overuse of hand sanitizer might not be such a good thing. If you are iffy about using hand sanitizer, or just want to know a little bit more about this mysterious clear-colored panacea, read on.

1. It Adversely Affects Your Skin.

If you are using a traditional alcohol-based hand sanitizer, then it’s likely the skin on your hands is a bit more worn than the rest of your body. This is because alcohol is a skin irritant, which disrupts your natural oil production causing both dry and flaky skin.

Over time, use of alcohol-based hand sanitizers can cause the skin on your hands to age more rapidly than it would naturally, as dry skin is prone to developing wrinkles and other blemishes.

If you do need to use an alcohol-based hand sanitizer, make sure to use some kind of hand lotion soon afterwords.

Advertising

2. It Can Lead to the Development of Superbugs.

If your hand sanitizer doesn’t contain alcohol, then it likely contains “triclosan,” which is a powerful antibacterial agent. The problem is overuse of antibiotics like triclosan can lead to the development of superbugs – which are essentially diseases that have developed a resistance to traditional antibiotics

Indeed, one study[1] has shown that prolonged used of germicides like triclosan can lead to outbreaks of tough-to-kill bacteria that are potentially extremely dangerous to society. Just in 2013 alone, the CDC reported that superbugs were responsible for “at least” 23,000 deaths.

Not only that, but another study[2] found that using triclosan might negatively affect your immune system, leaving you more vulnerable to more traditional illnesses (like the common cold).

That’s not to say that using a triclosan-based hand sanitizer once or twice a day will necessarily lead to the rise of a superbug. Using it excessively; however, might lead to some complications further down the line.

3. It Contains Unknown and Possibly Dangerous Chemicals.

The main ingredient in hand sanitizer is usually either alcohol or triclosan — both of which are designed to kill germs. Those aren’t; however, the only things present in your hand sanitizer – far from it actually. This is especially true if your hand sanitizer is scented, as synthetic fragrances normally consist of phthalates,[3] which at their worst, can cause abnormalities in hormone production.

Advertising

You also need to look out for parabens,[4] which are essentially preservatives meant to prolong the shelf-life of your trusty bottle of Purell. What makes these dangerous is how they are absorbed into your skin each time you use your hand sanitizer.

Perhaps worst of all is that the companies who make these products are not required to tell us the exact ingredients used in the scents of their hand sanitizers. Thus, they can be made up of several undisclosed chemicals.

To minimize your risk, stick to the stuff that doesn’t have any added fragrance.

4. It Can Increase Your Skin’s Absorption of BPA.

Bisphenol A, or BPA, is a name you should be fairly familiar with by now. Just recently, there was a massive movement to get the chemical out of our plastic products (a transition that is still going on to this day). For those who don’t know, BPA is dangerous because it can do some pretty nasty things to your endocrine system, which in turn can cause numerous hormone disorders, cancer, and a litany of other bodily issues.

So, how does BPA relate to hand sanitizer? Well, one study out of the University of Missouri found that using hand sanitizer right before touching anything containing a high amount of BPA (like thermal receipt paper) can increase the amount of BPA absorbed through your skin by “up to a hundred-fold.”[5]

Advertising

Perhaps even worse, a thin layer of BPA will remain on your skin even after it has been absorbed. Meaning that, if you first use hand sanitizer, get BPA on your hands, and then eat something, you’re essentially consuming a bit of that dangerous chemical with every bite. That isn’t good, which is why the University of Missouri’s researchers strongly suggest not using hand sanitizer right before touching something that contains BPA.

5. It Isn’t Even That Effective.

So, after reading all of this, you might be telling yourself, “well, at least hand sanitizer kills all the germs on my hands right? That at least makes it worth it.” Well, unfortunately, it’s not as clear cut as you’d think.

While certain hand sanitizers (specifically, those that contain at least 60% alcohol) are great at killing off microbial life, they can also remove naturally produced oils and beneficial bacteria present on your skin, which, ironically, reduces your body’s defenses against disease.

Not only that, but studies have also shown that traditional soap and water is more effective at washing away certain kinds of dangerous bacteria.[6] Therefore, unless you have no access to soap and running water, stick to the standard hand-washing method. If you have no other option, then alcohol-based hand sanitizers with no added fragrance are your best bet — just be sure to have some sort of lotion on hand so that you don’t dry your skin out.

Alternatives

So, you’re convinced that you shouldn’t be using hand sanitizer all of the time, but also want to know if there are other ways to cleanse your hands when you don’t have access to soap and a sink.

Advertising

Well, there are a few things you can do. One of which is to create a homemade hand sanitizer, which keeps your hands clean without all of the negatives I listed above. Here’s how to create one for yourself:

You can also wear thin gloves if you happen to be somewhere with a lot of germs, like an airport or a public bus. Just be sure not to rub your face with your gloves or anything like that.

Lastly, you can try and buy one of the more natural/organic hand sanitizers, though those are rare. What you will want to look at is their ingredient list. Try and find one that doesn’t contain alcohol or triclosan, or any other kind of questionable ingredient. They’ll probably be more expensive, but your health is worth the investment.

What’s your personal verdict on hand sanitizer? Are you going to stop using it for good now? Will you seek alternatives? Or do you remain unconvinced? Whatever your takeaway, I’d like to hear your perspective in the comment section below!

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

More by this author

5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You 5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do

Trending in Health

1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 6 Health Benefits of Tumeric (And How to Take It For Good) 5 10 Weight Loss Tips to Help You Lose Weight the Easy Way

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next