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9 Things You Do Better Than Anyone Else If You Are Highly Emotional

9 Things You Do Better Than Anyone Else If You Are Highly Emotional

Emotion is a personality strength, touted as the “go to” soft skill and is professionally and socially desired. It is not a weakness. Are you emotional? If so, stand tall, thrust your shoulders back, and be proud because your emotional predisposition gives you an advantage at important life skills. You’ll easily relate to these facets of highly emotional people as they describe nine things that you do better than anyone else.

1. You Empathize

Emotion allows us to navigate the unpredictable and often hostile social environment. It facilitates the rational judgement of a certain situation by causing a physical reaction and creating lasting memories. Empathy is at the core of interpreting social encounters. An emotional person finds it easier to place themselves in the shoes of others, to empathize with that person. Truly understanding an opposing point of view requires empathy and conflict resolution is lost without it.

2. You Teach

Effective teachers are emotional. Teaching can be viewed in the traditional classroom sense, or in the informal situational sense. Regardless, communicating concepts effectively are easier done with emotion. Research shows that even mild emotional arousal facilitates learning. An individual who is naturally emotional injects that feeling into their conversation and effortlessly distributes their point of view.

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3. You Connect And Develop Deep Relationships

Emotional people are passionate and understand that a life laced with significance requires deep, healthy relationships. Emotional people prioritize relationships because not only do they give meaning to their own life, but also the lives of others. Shared emotion provides strong roots for a relationship to grow upon.

4. You Form Lasting Memories

Close your eyes, think back to the last funeral you attended. Now attempt to recall yesterday’s breakfast. It comes as no surprise that the funeral was easily pictured. Everything from the smell of the parlor to the clothes of the deceased was brought to light. Why? Emotion has a fundamental evolutionary adaptation.

Emotion causes memories to “stick” because it served us best to remember and learn from emotional experiences in the past. Life, death, food, and love were the only things on the mind of our ancestors. It is no coincidence that they are also the cue to spark an emotional episode. You form lasting memories because you are innately predisposed to be emotional. Emotions serve to highlight experiences and learning often depends on it.

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5. You Are Resilient

The ability to bounce back after a fall is an under-appreciated personality characteristic. Emotional people are more resilient because they are more connected with their “why.” Following a set-back, emotion drives an individual to reflect and respond. Emotion turns an obstacle into a lesson.

6. You Are A Great Storyteller

If you haven’t had the pleasure of listening to Dan Carlin’s Hardcore History Series, you are truly missing out. Carlin is a storyteller, and a fantastic one. His narratives describe pivotal events in history. Carlin’s stories are effective at conveying meaning because Carlin injects genuine emotion into the tales he tells. Emotion captivates the listener transporting them from a passive bystander to an active participator. Emotional people are better storytellers because emotion ignites their words with meaning and purpose.

7. You Achieve By Creating

Art that makes you feel is an expression of emotion and is created by an endless intrinsic drive. Creating resides deep within the identity, sharing that same space that your emotional self is found and therefore creativity and emotion are innately linked.

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Devin Westland is a young artist diagnosed with several mental disabilities which require emotion to be self regulated. Art is Devin’s outlet:

“I would have nights where it was so bad I would have to keep my eyes open just to not go insane, because the thoughts I’d seen were so powerful it was almost as if I was inside them… I have learned to deal with these problems a little better, and art truly is a therapy for my brain. It helps release these thoughts onto the canvas, and clears my mind of all the insanity.”

Art, therapy, and emotion are linked for Devin, resulting in art laden with his creativity.

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8. You Prioritize Meaning…

… over materials. Things don’t make a person emotional, memories attached to those things induce emotion. Being emotional means that you cherish and value experience over possessions. Materialistic wealth is shallow and an emotional person considers a meaningful memory priceless.

9. You Lead

Emotion is contagious. Calling others to action requires persuasion. Emotion is the vector to transmit a leader’s enthusiasm to their people on the front line. Emotion also shows decisive conviction. A confident, emotional leader will find that compliance is seamless and unquestioned. Do you think Steve Jobs was emotionally stagnant?

Viewing your emotion as a positive personality trait results in strengthening the characteristics discussed above. Remember, at its  core, emotion causes you to distill more from life making it meaningful and pleasurable.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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