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9 Things You Do Better Than Anyone Else If You Are Highly Emotional

9 Things You Do Better Than Anyone Else If You Are Highly Emotional

Emotion is a personality strength, touted as the “go to” soft skill and is professionally and socially desired. It is not a weakness. Are you emotional? If so, stand tall, thrust your shoulders back, and be proud because your emotional predisposition gives you an advantage at important life skills. You’ll easily relate to these facets of highly emotional people as they describe nine things that you do better than anyone else.

1. You Empathize

Emotion allows us to navigate the unpredictable and often hostile social environment. It facilitates the rational judgement of a certain situation by causing a physical reaction and creating lasting memories. Empathy is at the core of interpreting social encounters. An emotional person finds it easier to place themselves in the shoes of others, to empathize with that person. Truly understanding an opposing point of view requires empathy and conflict resolution is lost without it.

2. You Teach

Effective teachers are emotional. Teaching can be viewed in the traditional classroom sense, or in the informal situational sense. Regardless, communicating concepts effectively are easier done with emotion. Research shows that even mild emotional arousal facilitates learning. An individual who is naturally emotional injects that feeling into their conversation and effortlessly distributes their point of view.

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3. You Connect And Develop Deep Relationships

Emotional people are passionate and understand that a life laced with significance requires deep, healthy relationships. Emotional people prioritize relationships because not only do they give meaning to their own life, but also the lives of others. Shared emotion provides strong roots for a relationship to grow upon.

4. You Form Lasting Memories

Close your eyes, think back to the last funeral you attended. Now attempt to recall yesterday’s breakfast. It comes as no surprise that the funeral was easily pictured. Everything from the smell of the parlor to the clothes of the deceased was brought to light. Why? Emotion has a fundamental evolutionary adaptation.

Emotion causes memories to “stick” because it served us best to remember and learn from emotional experiences in the past. Life, death, food, and love were the only things on the mind of our ancestors. It is no coincidence that they are also the cue to spark an emotional episode. You form lasting memories because you are innately predisposed to be emotional. Emotions serve to highlight experiences and learning often depends on it.

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5. You Are Resilient

The ability to bounce back after a fall is an under-appreciated personality characteristic. Emotional people are more resilient because they are more connected with their “why.” Following a set-back, emotion drives an individual to reflect and respond. Emotion turns an obstacle into a lesson.

6. You Are A Great Storyteller

If you haven’t had the pleasure of listening to Dan Carlin’s Hardcore History Series, you are truly missing out. Carlin is a storyteller, and a fantastic one. His narratives describe pivotal events in history. Carlin’s stories are effective at conveying meaning because Carlin injects genuine emotion into the tales he tells. Emotion captivates the listener transporting them from a passive bystander to an active participator. Emotional people are better storytellers because emotion ignites their words with meaning and purpose.

7. You Achieve By Creating

Art that makes you feel is an expression of emotion and is created by an endless intrinsic drive. Creating resides deep within the identity, sharing that same space that your emotional self is found and therefore creativity and emotion are innately linked.

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Devin Westland is a young artist diagnosed with several mental disabilities which require emotion to be self regulated. Art is Devin’s outlet:

“I would have nights where it was so bad I would have to keep my eyes open just to not go insane, because the thoughts I’d seen were so powerful it was almost as if I was inside them… I have learned to deal with these problems a little better, and art truly is a therapy for my brain. It helps release these thoughts onto the canvas, and clears my mind of all the insanity.”

Art, therapy, and emotion are linked for Devin, resulting in art laden with his creativity.

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8. You Prioritize Meaning…

… over materials. Things don’t make a person emotional, memories attached to those things induce emotion. Being emotional means that you cherish and value experience over possessions. Materialistic wealth is shallow and an emotional person considers a meaningful memory priceless.

9. You Lead

Emotion is contagious. Calling others to action requires persuasion. Emotion is the vector to transmit a leader’s enthusiasm to their people on the front line. Emotion also shows decisive conviction. A confident, emotional leader will find that compliance is seamless and unquestioned. Do you think Steve Jobs was emotionally stagnant?

Viewing your emotion as a positive personality trait results in strengthening the characteristics discussed above. Remember, at its  core, emotion causes you to distill more from life making it meaningful and pleasurable.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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