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9 Things You Do Better Than Anyone Else If You Are Highly Emotional

9 Things You Do Better Than Anyone Else If You Are Highly Emotional

Emotion is a personality strength, touted as the “go to” soft skill and is professionally and socially desired. It is not a weakness. Are you emotional? If so, stand tall, thrust your shoulders back, and be proud because your emotional predisposition gives you an advantage at important life skills. You’ll easily relate to these facets of highly emotional people as they describe nine things that you do better than anyone else.

1. You Empathize

Emotion allows us to navigate the unpredictable and often hostile social environment. It facilitates the rational judgement of a certain situation by causing a physical reaction and creating lasting memories. Empathy is at the core of interpreting social encounters. An emotional person finds it easier to place themselves in the shoes of others, to empathize with that person. Truly understanding an opposing point of view requires empathy and conflict resolution is lost without it.

2. You Teach

Effective teachers are emotional. Teaching can be viewed in the traditional classroom sense, or in the informal situational sense. Regardless, communicating concepts effectively are easier done with emotion. Research shows that even mild emotional arousal facilitates learning. An individual who is naturally emotional injects that feeling into their conversation and effortlessly distributes their point of view.

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3. You Connect And Develop Deep Relationships

Emotional people are passionate and understand that a life laced with significance requires deep, healthy relationships. Emotional people prioritize relationships because not only do they give meaning to their own life, but also the lives of others. Shared emotion provides strong roots for a relationship to grow upon.

4. You Form Lasting Memories

Close your eyes, think back to the last funeral you attended. Now attempt to recall yesterday’s breakfast. It comes as no surprise that the funeral was easily pictured. Everything from the smell of the parlor to the clothes of the deceased was brought to light. Why? Emotion has a fundamental evolutionary adaptation.

Emotion causes memories to “stick” because it served us best to remember and learn from emotional experiences in the past. Life, death, food, and love were the only things on the mind of our ancestors. It is no coincidence that they are also the cue to spark an emotional episode. You form lasting memories because you are innately predisposed to be emotional. Emotions serve to highlight experiences and learning often depends on it.

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5. You Are Resilient

The ability to bounce back after a fall is an under-appreciated personality characteristic. Emotional people are more resilient because they are more connected with their “why.” Following a set-back, emotion drives an individual to reflect and respond. Emotion turns an obstacle into a lesson.

6. You Are A Great Storyteller

If you haven’t had the pleasure of listening to Dan Carlin’s Hardcore History Series, you are truly missing out. Carlin is a storyteller, and a fantastic one. His narratives describe pivotal events in history. Carlin’s stories are effective at conveying meaning because Carlin injects genuine emotion into the tales he tells. Emotion captivates the listener transporting them from a passive bystander to an active participator. Emotional people are better storytellers because emotion ignites their words with meaning and purpose.

7. You Achieve By Creating

Art that makes you feel is an expression of emotion and is created by an endless intrinsic drive. Creating resides deep within the identity, sharing that same space that your emotional self is found and therefore creativity and emotion are innately linked.

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Devin Westland is a young artist diagnosed with several mental disabilities which require emotion to be self regulated. Art is Devin’s outlet:

“I would have nights where it was so bad I would have to keep my eyes open just to not go insane, because the thoughts I’d seen were so powerful it was almost as if I was inside them… I have learned to deal with these problems a little better, and art truly is a therapy for my brain. It helps release these thoughts onto the canvas, and clears my mind of all the insanity.”

Art, therapy, and emotion are linked for Devin, resulting in art laden with his creativity.

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8. You Prioritize Meaning…

… over materials. Things don’t make a person emotional, memories attached to those things induce emotion. Being emotional means that you cherish and value experience over possessions. Materialistic wealth is shallow and an emotional person considers a meaningful memory priceless.

9. You Lead

Emotion is contagious. Calling others to action requires persuasion. Emotion is the vector to transmit a leader’s enthusiasm to their people on the front line. Emotion also shows decisive conviction. A confident, emotional leader will find that compliance is seamless and unquestioned. Do you think Steve Jobs was emotionally stagnant?

Viewing your emotion as a positive personality trait results in strengthening the characteristics discussed above. Remember, at its  core, emotion causes you to distill more from life making it meaningful and pleasurable.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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