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8 Signs Of Bad Travelers – And How Not To Be One

8 Signs Of Bad Travelers – And How Not To Be One

Bad travelers – either you hate them, or you are one. I’ve backpacked through central America for a year and spent occasional months in different countries worldwide…

I’m pretty good at spotting them, and here’s how you can to. I’ve also mentioned the solution to each bad quality for you to feast upon.

1. They won’t do anything that’s not recommended online.

They stick their noses into the mobile Google search box and can’t make one decision without other people’s online opinion. These travelers are far from being spontaneous, they take too long toto make plans and generally are annoying. Going across the street to grab a bite can take 5 minutes, but Googling for lunch recommendations can take well over an hour. If you still want your mobile phone to make decisions for you, then do what I do and use location-based App discovery apps.

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Last time I traveled I had an iPhone, and there is Apple’s discovery engine in iOS8 for that very purpose.

2. They are short sighted people who travel to european rock festivals without eyeglasses.

In the past couple of years, wearing glasses started being cool again and hipsters are considered to be groovy as hell. Despite that, most people are short sighted and still won’t wear their contact lenses or glasses to rock concerts, so that they won’t reduce their coolness level. I was in a rock festival just last month at London’s Hyde Park, i stood in the front row out of 60,000 people and I still wouldn’t be able to see The Strokes rocking without my glasses. I mean, you travel thousands of miles to a rock festival, don’t you even want to see the bands first hand?

I’m not saying you should wear a batman shaped sunglasses but you can indeed check out really good sites that can deliver eyeglasses and sunglasses within just a few days.

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3. They leave their mobile phones off-guard.

Being naive as for local thieves’ motivation and ability to hijack our mobile phones with all our precious selfies in it, is one of the worst qualities a traveler could have. I’ve lost my mobile devices, twice, when traveling – and the worst thing for me wasn’t losing the actual device which could easily be replaced, but all of my personal content that was in it. I have too many email and social accounts to remember, some of them I barely even remember my passwords to.

So, until they come up with an App that lets your phone explode in the filthy hands of your cellphone’s lifter, use Apps that alert you the minute an unauthorized persona is suddenly using all of your accounts – i was a LastPass fan until its giant meltdown the other week, now I use LogDog as it lets me change multiple passwords at once.

4. They are whiners.

Head ups – no solution here. Whiners will be whiners, and if it’s raining, if it’s sunny and even if it’s just plain nice – they will complain about the weather. Everything is expensive to them, nothing makes them happy and they will always find little black holes in your trip. Just stay clear of those, because negativity is a magnet to more negativity, and the only way to break the chain is by finding someone positive to travel with.

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5. They take way too many selfies.

You saw this one coming, didn’t you? I’m a real hater of the selfie fad, needless to say I have never taken one and have refused to a couple more. There’s nothing wrong with taking a casual photo of yourself rather than asking bypassers to take one for you, just as if we were still in the 80’s – but don’t overdo it. Instead of taking a million selfies, take just a few photos of yourselfs and invest in their editorial process. I usually use Instagram but there’s also FilterBaker for iOS that lets you use some pretty nifty editorial tricks.

6. They are not respectful to local behavior.

I come from Tel Aviv, where people aren’t polite, always in a hurry and always frustrated – unless they are chilling at the beach or at a party, that is. When I visited London for a month I had to let all of my Tel Avivian instincts go, and became very patient to the local culture. British people are helpful and generous, and I found out it’s easy to be one, so why not? Bad travelers bring their bad qualities from home and insist on keeping them throughout the trip.

To solve this, I would recommend an App called “World Customes” – however I noticed it recently went off the air, and would love to hear any suggestions you might have for similar Apps in the comments.

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7. They are cheap.

I’m not saying you shouldn’t travel on a budget, and I don’t think everyone share the same income. That said, it’s the little things that can make a huge difference on one’s trip. Sometimes it makes more sense going for quality rather than price, even on stuff like Headphones for those long bus rides. Just think of it this way – you are traveling to that place once in a lifetime, is it more important to have a great time or saving 10-20 bucks?

8. They prefer using dating Apps than meeting people, even when traveling.

If you’re looking for your soulmate or just a casual fling, nothing beats the vibes of freedom people only feel when they travel. Don’t sit at night with your face staring at your common dating App, get out there and mingle. If you won’t meet awesome people doing it, it’s the place’s fault and not yours. You are awesome.

If you do insist on making your mobile phone a part of your night out, then consider any App from this list compiled by Mashable.

I’m sorry if you feel you are part of those 8 personas – I promise that I admire any traveler that finds the time to visit new places for the first time – but if you are, this is probably what your companions are thinking of you.

Featured photo credit: flickr via flickr.com

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Yoav Vilner

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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