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10 Things Only People Who Grew Up In Metropolitan Cities Would Understand

10 Things Only People Who Grew Up In Metropolitan Cities Would Understand

Metropolitan cities can be among the happiest or the loneliest places to grow up. It all depends on the way you see things. To most people, it can be a combination of both.

Among other things, you’re raised in a culture that encourages you to both work and play hard. And it is this very bifurcated lifestyle that makes you so different from the rest.

Having been born and raised in a metropolitan city myself, here is a list I have compiled of 10 things only people who grew up in metropolitan cities would understand.

1. You were raised playing a sport of some sort.

If you grew up in a metropolitan city, it’s highly likely that you grew up supporting a local sports team.

And in hopes of one day being among your heroes, you probably spent a lot of your days playing the sport either with your friends or better yet, as a part of an amateur team.

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So at some point in your life, if not for a prolonged period, you’ve virtually been fixated with the sport.

2. You have loyalty to certain local brands.

Big metropolitan cities may be a major market for large international companies but there are plenty of local brands as well. It doesn’t matter if they have established themselves globally or not, you have a soft corner for them.

You never cease to love these brands and they are parts of your connection to the city. You feel attached to the city when you use something that came out your local enterprise, in a distant land.

3. You have lived behind doors with multiple locks.

Life in big cities is loud. It’s not to mean that life in big cities is scary all the time. But more than once you must have lived behind doors with multiple locks. Remember that time when gang wars broke out around the corner?

Big cities are full of hustle and tussle and sometimes circumstances get crazy. For safety concerns, you and your family might have spent some nights inside a house with multiple locks on the door.

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4. You feel that being different is good.

“You laugh at me because I’m different, I laugh at you because you’re all the same.” You must have lived by this Jonathan Davis quote as someone who grew up in a big city.You want to stand apart from others in the crowd.

The love for something different extends beyond personal motivation as well. You don’t want resort yourself to same sort of routine all the time. You always want to explore things new and march into the unknown.

5. You grew up really fast.

Kids in big cities seem to grow really fast. With so many people living around you as you grew up, it was very easy for you to be exposed to many of the ways and adversity of adult life. And with your parents busy in their vocations, you might also have needed to act like a grownup from the early stages of life.

Whether it be in the form of learning to drive, getting a taste of alcohol or going on a first date, you must have experienced the stuff of grown-ups at a pretty early age compared to kids from smaller cities.

6. You have seen the evolution of advanced technologies.

Metropolitan life is always in demand of change. It always wants to experience something new. And it’s served in that manner pretty aptly as well. The newest of technologies make their presence first known in these big cities as son as the are invented.

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Over the years, you must have seen the advancement of technologies at your city and in your life. You have lived through the early years of the internet, the growth of e-commerce, the emergence of social media and rise of smart phones. Things always keep changing in your cities.

7. You have read at schools with racial diversity.

The populace of metropolitan cities are generally diverse. People from different ancestries, races and cultures gather in such cities from all around the world. So as a student, you must have read at schools with racial diversity.

Having grown up in a racially diverse environment, you’re positive towards people of different cultures. Your friend circle is highly likely to be diverse in nature. Such is not the case in small towns where certain races are dominant.

8. You learned to use public transportation at a very young age.

Your folks were off to work and couldn’t always drive you to your destination. In those circumstances, you learned to use public transportation from a very tender age.

Whether it was going to school every day or visiting a relative or going to some fun event, you had to take public transportation at a very tender age. You should have plenty of vivid memories on buses as a child.

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9. You never had a legitimate reason to feel bored.

Boredom in a metropolitan city is very rare or almost doesn’t happen. There are too many things you can participate in. Feeling bored? There are plenty of fun things to do in these cities.

Visiting fun parks, discos, gaming parlors and late night parties are some of the common things people do to avoid boredom.

In those times you felt bored, you have visited malls, taken a free outdoor yoga classes, visited a stadium and cheered for your favorite football team or enjoyed street food.

10. You never had to wait long for your favorite band to come to town.

This is the most joyful reason to grow up in metropolitan cities. Whether you are a fan of international bands like AC/DC, Green Day, Metallica or local bands in your country, prepare yourself, they may visit your city anytime.

You may also get the chance to get an autograph or even to take pictures with them if you are lucky enough. Different bands frequently visit metropolitan cities enlarging your joy of being part of the city. Of course, you may have to struggle and skip work or school though to get a ticket.

Featured photo credit: Metropolitan City (Wikipedia) via upload.wikimedia.org

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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