Advertising
Advertising

10 Things Only People Who Grew Up In Metropolitan Cities Would Understand

10 Things Only People Who Grew Up In Metropolitan Cities Would Understand

Metropolitan cities can be among the happiest or the loneliest places to grow up. It all depends on the way you see things. To most people, it can be a combination of both.

Among other things, you’re raised in a culture that encourages you to both work and play hard. And it is this very bifurcated lifestyle that makes you so different from the rest.

Having been born and raised in a metropolitan city myself, here is a list I have compiled of 10 things only people who grew up in metropolitan cities would understand.

1. You were raised playing a sport of some sort.

If you grew up in a metropolitan city, it’s highly likely that you grew up supporting a local sports team.

And in hopes of one day being among your heroes, you probably spent a lot of your days playing the sport either with your friends or better yet, as a part of an amateur team.

Advertising

So at some point in your life, if not for a prolonged period, you’ve virtually been fixated with the sport.

2. You have loyalty to certain local brands.

Big metropolitan cities may be a major market for large international companies but there are plenty of local brands as well. It doesn’t matter if they have established themselves globally or not, you have a soft corner for them.

You never cease to love these brands and they are parts of your connection to the city. You feel attached to the city when you use something that came out your local enterprise, in a distant land.

3. You have lived behind doors with multiple locks.

Life in big cities is loud. It’s not to mean that life in big cities is scary all the time. But more than once you must have lived behind doors with multiple locks. Remember that time when gang wars broke out around the corner?

Big cities are full of hustle and tussle and sometimes circumstances get crazy. For safety concerns, you and your family might have spent some nights inside a house with multiple locks on the door.

Advertising

4. You feel that being different is good.

“You laugh at me because I’m different, I laugh at you because you’re all the same.” You must have lived by this Jonathan Davis quote as someone who grew up in a big city.You want to stand apart from others in the crowd.

The love for something different extends beyond personal motivation as well. You don’t want resort yourself to same sort of routine all the time. You always want to explore things new and march into the unknown.

5. You grew up really fast.

Kids in big cities seem to grow really fast. With so many people living around you as you grew up, it was very easy for you to be exposed to many of the ways and adversity of adult life. And with your parents busy in their vocations, you might also have needed to act like a grownup from the early stages of life.

Whether it be in the form of learning to drive, getting a taste of alcohol or going on a first date, you must have experienced the stuff of grown-ups at a pretty early age compared to kids from smaller cities.

6. You have seen the evolution of advanced technologies.

Metropolitan life is always in demand of change. It always wants to experience something new. And it’s served in that manner pretty aptly as well. The newest of technologies make their presence first known in these big cities as son as the are invented.

Advertising

Over the years, you must have seen the advancement of technologies at your city and in your life. You have lived through the early years of the internet, the growth of e-commerce, the emergence of social media and rise of smart phones. Things always keep changing in your cities.

7. You have read at schools with racial diversity.

The populace of metropolitan cities are generally diverse. People from different ancestries, races and cultures gather in such cities from all around the world. So as a student, you must have read at schools with racial diversity.

Having grown up in a racially diverse environment, you’re positive towards people of different cultures. Your friend circle is highly likely to be diverse in nature. Such is not the case in small towns where certain races are dominant.

8. You learned to use public transportation at a very young age.

Your folks were off to work and couldn’t always drive you to your destination. In those circumstances, you learned to use public transportation from a very tender age.

Whether it was going to school every day or visiting a relative or going to some fun event, you had to take public transportation at a very tender age. You should have plenty of vivid memories on buses as a child.

Advertising

9. You never had a legitimate reason to feel bored.

Boredom in a metropolitan city is very rare or almost doesn’t happen. There are too many things you can participate in. Feeling bored? There are plenty of fun things to do in these cities.

Visiting fun parks, discos, gaming parlors and late night parties are some of the common things people do to avoid boredom.

In those times you felt bored, you have visited malls, taken a free outdoor yoga classes, visited a stadium and cheered for your favorite football team or enjoyed street food.

10. You never had to wait long for your favorite band to come to town.

This is the most joyful reason to grow up in metropolitan cities. Whether you are a fan of international bands like AC/DC, Green Day, Metallica or local bands in your country, prepare yourself, they may visit your city anytime.

You may also get the chance to get an autograph or even to take pictures with them if you are lucky enough. Different bands frequently visit metropolitan cities enlarging your joy of being part of the city. Of course, you may have to struggle and skip work or school though to get a ticket.

Featured photo credit: Metropolitan City (Wikipedia) via upload.wikimedia.org

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia Every Family Has Its Problems, This Is How Some Stick Together No Matter What

Trending in Lifestyle

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next