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8 Things Only Coffee Lovers Would Understand

8 Things Only Coffee Lovers Would Understand

Growing up, I never thought I’d turn into a coffee drinker. I just couldn’t stomach the stuff unless I added some kind of artificial creamer and loads of sugar. Once I grew a bit older, however, coffee quickly became one of my favorite things. At first I drank a cup a day, then I progressed to two, and now I’m hovering somewhere around three and a half.

But enough about me! You’ve come to this article hoping to find a chuckle-inducing list about all of the hardships and joys associated with being a coffee lover. What is it really like to be one of us? Read on.

1. You know all of the good half and half brands.

There’s nothing quite like mixing a good brew with a bad brand of half and half. If you’ve ever had to send someone else to the market to pick up your favorite dairy creamer, you always specify to them exactly the kind you want. We’ve all had to use that store brand stuff before…never again! I know some people think that real coffee lovers don’t put any dairy in their java, but I say to each their own. A good cup of black coffee and a good cup of black coffee mixed with half and half can both be excellent, with each having their own individual strengths!

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2. You always have some extra ibuprofen on hand in case of an emergency.

The “emergency” of course being whenever you’ve gone without coffee for more than ~8 hours. When that happens, you get what are known as “coffee headaches,” which can be nasty, and once you get one it’s hard to shake it off for the rest of the day, even when you finally consume a much-needed cup.

3. You spend way too much time in your grocery store’s coffee bean aisle.

“Hmm,” you ask to yourself, “do I get the French roast, or the Italian roast? Or maybe the medium-light breakfast roast? Guess I’ll just take the one with the least amount of beans left in the container, that must mean it’s popular!” Don’t lie, we’ve all been there. The benefit to all of this coffee bean over-analysis is that we end up becoming familiar with all of the best roasts available at our local grocer. This is important, as most coffee lovers end up having a favorite, with some favoring lighter roasts while others like those of the darker variety.

4. You are always suspicious when offered coffee at a friend or family member’s house.

Let’s face it, most people don’t love coffee; they drink it to stay awake during the day. So, while they might be perfectly fine with watered down or stale coffee, you are not (unless you have one of those dreaded coffee headaches, in which case desperate times call for desperate measures). It’s not that coffee lovers are overly pretentious, it’s just that we are used to customizing the flavor/strength/temperature of coffee in our cup!

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5. You are practically immune to the effects of caffeine.

Coffee lovers drink coffee in large part because we love the taste of an excellently-brewed cup. The caffeine is just an added boost! The problem is that we’re so addicted that caffeine does nothing for us, unless we really go crazy (I myself don’t feel anything too out of the ordinary unless I order a latte with more than three shots of espresso). As a result, you’ll find that coffee lovers can enjoy their favorite drink at practically any time of the day. While it is incredibly likely that you’ll find them sipping from their chosen mug in the morning, don’t be surprised in the least if you see them at it again right before bed.

6. You have a favorite mug.

Big or small, tall or wide, heavy or light, we all have that one mug that we use over and over again, usually until it’s so worn that its design is faded, or until we accidentally break it (been there, done that). If you’re a true coffee aficionado, then you have two mugs, one for when you want a small amount of coffee, and one for when you need a bigger boost. Whenever I know I have a lot of work to do, or a big day ahead of me, I opt for my giant sized mug. Not only is the design cool, but it fits nearly three times as much coffee!

7. You have a bathroom schedule that revolves around coffee.

To put it nicely, coffee has a way of “speeding things up” in your body’s internal systems. So, often times, coffee lovers or even coffee drinkers in general will have their daily trips to the bathroom planned around whenever they’ll be drinking their java. You know, if there was one thing I’d change about coffee, it would be the fact that it makes you have to pee so often. I’m sure even the most ardent coffee fans will agree with me on that one!

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8. You are a maestro with the coffee grinder and french press.

Some are experts at chopping vegetables, others are masters at cooking scrambled eggs. You, my friend, know how to work the coffee grinder just right, so much so that you are able to grind your beans down to the perfect consistency every single time. One of the trademarks of coffee lovers is that they grind their own whole bean coffee, and brew it using a french press.

To get a good cup of coffee using that method takes a bit of trial and error, because so much is dependent on the smaller details. Indeed, a good grind can make the difference between a mediocre cup and one that blows your socks off the moment the velvety black liquid within your mug touches your tongue. If you are ever in need of a brilliant cup of coffee, turn to your resident coffee lover for help. I guarantee that they’ll be able to make you something that’s out of this world!

Being a coffee lover certainly has its highs and lows. There is nothing quite like picking out your favorite beans at the grocery store, grinding them, and brewing them up to craft the perfect cup of coffee. Sure, there are downsides, like the immunity to caffeine (sometimes you really do want it to wake you up) and the notorious coffee headache. But of course, if it wasn’t worth it, we wouldn’t go through all that trouble to be what we are! Anyone up for a cup?

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Featured photo credit: Coffee/Jen Collins via flic.kr

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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