Advertising
Advertising

10 Things Only Brass Players Would Understand

10 Things Only Brass Players Would Understand

Did you know that Herbert L. Clarke (1867 -1945) was one of the world’s greatest cornet players? If you are a brass player, you will almost certainly have heard of him. His methods for cornet playing, such as his agility in scales and slurs, are now widely regarded as standard for trumpet and many other brass instruments such as the tuba, horn, and trombone. His extraordinary sense of musicality plus his astounding techniques can be heard on this video. It is said that Louis Armstrong possessed this record and may well have been influenced by Clarke’s brilliant playing.

If you are a brass player, you will resonate with the joys and difficulties in playing these challenging instruments. You will also have to face some common misconceptions.

Misconception #1. You always hear that the correct embouchure is important

The embouchure is the so called “correct” application of lips and tongue when playing a wind instrument. Many students copy the embouchure of famous players but it really depends on the anatomy of our lips and facial features. Each brass player has to experiment with what works best for them.

Advertising

Misconception #2. You are a privileged member of society

You know when people say that brass players, like all musicians, are a privileged minority and live on a different planet. El Sistema with Dudamel: Let The Children Play is an inspiring story of how teenagers were rescued from crime and delinquency in Caracas by being given to chance to learn music.  Listen to them playing Shostokovich’s Symphony No.10, 2nd movement conducted by Gustavo Dudamel, where the trumpets and trombones are the protagonists.

Music is a universal right and must never be reserved for an elite. You are proud of the role you are playing in every sense of the word.

Misconception #3. You know that your teacher knows best

There are teachers who insist on the correct position of lips on the mouthpiece. Robert Beauchamp had a teacher who insisted that he should play the French horn with mouthpiece 2/3 upper and 1/3 lower. This limited his playing somewhat and held him back. Forty years later he discovered that a more flexible approach did wonders for his playing. He now plays horn and trumpet in a church orchestra. You can read his story here. So teachers may not always know best and players have to learn by trial and error what lip position and breathing techniques work best for them.

Misconception #4. You are paid a very high salary

If only people knew the reality of brass players’ pay checks. Many top orchestras such as the Chicago Symphony Orchestra and the Philadelphia Orchestra will pay their members up to $140,000 a year. This is for the chosen few and many brass players, like most musicians, have to be content with an average salary of $36,543 a year.

Advertising

Misconception #5. You are just doing a pretty mundane job entertaining people

Why is entertainment so far down the scale of people’s priorities? Music is actually connecting people at a higher level through ideas and emotions. It is no harm to remember that the British brass bands in Victorian England were often the only way that working class people were given the chance to listen to classical music.

Misconception #6. You hear that it is easy to reach the top

As you practice for hours and even years, you wonder where people get this idea from. The psychologist Dr. Ericsson who is famous for his “10,000 – hour rule” states that 10,000 hours practice will be sufficient to reach expert level. Guess what the exception is? Yes, musicians have to do it for 15 -25 years to reach a level that will bring them international fame.

Misconception #7. You hear that people think the trumpet cannot be very expressive

If you listen to one of Maurice Andre’s recordings, you will see why he is regarded as one of the world’s greatest trumpeters. He was instrumental in making the trumpet a popular instrument through the Baroque repertoire. This is what he says about the trumpet being expressive

“I always tried to profit from the possibilities of my instrument because it can be very soft, virile, technical, and it can be very romantic – it’s an extraordinary instrument.” – Maurice Andre

Sit back and listen to him playing the Haydn trumpet concerto allegro and see what he means.

Misconception #8. You know that it is all a matter of breathing

It is a bit more complicated than that. After all, if you have to play the horn, then you are making music through various feet of twisted metal. Barry Tuckwell is probably the world’s most famous horn player and he knows all about making the horn sound enchanting. Yet he regards it as a treacherous instrument and no doubt he has learned from his mistakes.

“Success comes through rapidly fixing our mistakes rather than getting things right the first time.” – Tim Harford, author of Adapt: Why Success Always Starts With Failure

Misconception #9. You know people who are playing down the importance of music education

Wynton Marsalis is the first composer to win the Pulitzer Prize for Music with a jazz composition. As one of the world’s greatest trumpeters, he has won no less than nine Grammys. He has very definite views on the importance of music education and how it must be used to make a real difference, to make the world a better place and to encourage people to feel empowered and inspired.

Advertising

“Music will prepare you to be a better person.” – Wynton Marsalis

Misconception #10. You think that music practice is always hard work

There are long hours of practice but when you get the chance to play in an orchestra, the rewards are truly phenomenal. Alison Balsom is an inspiring trumpeter who started to learn the trumpet at the age of seven. She knows all about the thrill of playing for other people’s pleasure and enrichment while sharing her talent with other musicians and learning from the experience.

Most brass players will tell you that while mastering the technicalities of embouchure and breathing are crucial, your idea of what you want to sound like is an extension of yourself.

“I realised from early on that it wasn’t just a trumpet, it was a voice that could seemingly do anything. One of my very first experiences was hearing a recording of Dizzy Gillespie. It was just so sassy and clever and sort of primal, emotional but hugely cool, and all these things alongside all the glory and splendour the classical trumpet can offer.” – Alison Balsom

Featured photo credit: Duo/Nick McPhee via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

7 Things to Do in a Gossipy Work Environment 15 Signs Of Negative People 10 Reasons Why People Are Unmotivated (And Ways to Be Motivated) 10 Scientifically Proven Ways To Stay Happy All The Time Science Says Knitting Makes Humans Warmer And Happier, Mentally

Trending in Lifestyle

1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 Top 9 Foods for Incredible Brian Health And Brain Power 3 12 Best Brain Foods That Improve Memory and Boost Brain Power 4 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 5 8 Best Cardio Workouts for Efficient Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

Advertising

2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

Advertising

  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

Advertising

Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

Advertising

8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

Read Next