Advertising
Advertising

11 Things People Who Suffer From Period Pain Understand

11 Things People Who Suffer From Period Pain Understand

While many of us are blessed with painless periods, many others want to scream when they simply hear “period pain.” A lot of people might not even understand what period pain actually feels like (or won’t even believe it exists!).

If you’ve ever experienced period pains, then chances are you’ll probably understand these few things — like when I use the term “apocalypse” for a comparison.

1. We fear tender breasts like an apocalypse announcement

Don’t you hate how your breasts get all swollen, heavy, and sensitive? If you’re used to going bra-less, you suddenly dive into your bra drawer to find the one that will maintain them and keep them from pulling your chest down. If they’re touched or even stared at, you feel like your whole chest is on fire. Just the slightest accidental friction can make you want to commit a murder.

Advertising

2. We hate bloating – Cola isn’t always the reason

That infamous pre-period pain you feel just as your belly starts getting bigger and bigger? Yes, this means period pain is on its way. You are afraid, anxious and tired. Does it always have to be the same every month?

3. We have pain that isn’t always physical

You know PMS all too well and your closest friends, family members and partners can recognize it. You feel like the whole world stops caring about you. You want to lie in bed all day and eat sweets while massaging your belly. You’re in pain. A strong, tiring emotional pain.

4. We get horror movie cramps

Now is there really anything to say about how cramps feel? Your uterus is literally destroying itself and it feels like it is trying to kill you. You wonder if you are hosting a legion of tiny dragons, demons, and various other evil creatures that only want to hurt you for as long as they possibly can, until there are no more layers to tear.

Advertising

5. We are grateful for painkillers

“Do you have some Ibuprofen ? Oh never mind, do you think you could get me some morphine?” These are words a woman experiencing period pain would say. If you’re lucky, Ibuprofen pills will do. If not, your doctor might even want to give you some sort of injection.

6. We love our hot-water bags

You will try literally anything to ease the pain. Although you may well feel like getting rid of your uterus is the only solution, you will try softer methods instead. The hot-water bag is an all time personal favorite. I love lying in bed with my hot-water bag on my lower abdomen, calling a friend, and complaining about how annoying “lady time” is.

7. We have lower back issues

The terrible pain that appears suddenly in your lower back that makes you say “Uh Oh” and run to the ladies room? You know it too well. You’ve tried to stretch, do back rolls, lay on a pillow, just to realize that it will only go away when your period is over. It’s the kind of pain that makes you want to ask someone to sit or walk on your back. A bit of pressure is always good, isn’t it?

Advertising

8. We yell “Mama Mia, my head is about to explode”

Well, you might not say “Mama Mia” a lot (unless you’re Italian), but that second part is most definitely something you know too well with all that is going on in your body. As if feeling dizzy and lost wasn’t enough, you also have to go through headaches, along with all the pain located elsewhere.

9. We hiss “DO NOT TOUCH ME”

Whilst several areas of your body can still look the same during “that” time, some of them can randomly become very painful if they’re touched (for numerous reasons). Fatigue, tiredness, lack of sleep, and hormones combine with that feeling like you don’t even know your own body. Every month you get scared of all the new torture tools your body will discover and use against you.

10. We feel blessed when it’s all over

It’s time to jump around because the pain has finally gone away. It may only be gone for a few hours (if you’re on painkillers); or maybe a few weeks if your period is over, but it’s gone for now and you couldn’t feel less blessed and more happy about it.

Advertising

11. We are strong… together

Women struggle once every month, in pain, blood, and mood swings. We get dizzy, lose track of time, and we are unable to focus on things. Despite this, we still manage to go through all of this without too much damage. We acknowledge every other woman, especially if she’s ever gone through any of the same struggles we’ve been through. Period pains is just one of the struggles. We are strong.

Featured photo credit: After sightseeing in Paris/Lars Plougmann via flickr.com

More by this author

13 Signs You Have The Best Granny In The World 11 Things People Who Suffer From Period Pain Understand 12 Useful Tips to Learn a New Language

Trending in Lifestyle

1 Does Keto Weight Loss Diet Plan Actually Work? 2 10 Best Healthy and Natural Weight Loss Supplements 3 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 4 How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet 5 The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

Read Next

Advertising
Advertising
Advertising

Last Updated on September 28, 2020

The Pros and Cons of Working from Home

The Pros and Cons of Working from Home

At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

Pro #1: A More Relaxed Start to the Day

This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

Advertising

When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

Pro #2: More Quiet, Focused Time = Increased Productivity

One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

Pro #3: More Control Over Your Day

Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

Advertising

By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

Pro #4: You Get to Choose Your Office Environment

While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

Con #1: We Move a Lot Less

When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

Advertising

Con #2: Less Human Interaction

One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

Con #3: The Cost of Buying Home Office Equipment

Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

Advertising

For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

Con #4: Unique Distractions

Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

Final Thoughts

Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

More About Working From Home

Featured photo credit: Standsome Worklifestyle via unsplash.com

Reference

Read Next