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11 Things People Who Suffer From Period Pain Understand

11 Things People Who Suffer From Period Pain Understand

While many of us are blessed with painless periods, many others want to scream when they simply hear “period pain.” A lot of people might not even understand what period pain actually feels like (or won’t even believe it exists!).

If you’ve ever experienced period pains, then chances are you’ll probably understand these few things — like when I use the term “apocalypse” for a comparison.

1. We fear tender breasts like an apocalypse announcement

Don’t you hate how your breasts get all swollen, heavy, and sensitive? If you’re used to going bra-less, you suddenly dive into your bra drawer to find the one that will maintain them and keep them from pulling your chest down. If they’re touched or even stared at, you feel like your whole chest is on fire. Just the slightest accidental friction can make you want to commit a murder.

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2. We hate bloating – Cola isn’t always the reason

That infamous pre-period pain you feel just as your belly starts getting bigger and bigger? Yes, this means period pain is on its way. You are afraid, anxious and tired. Does it always have to be the same every month?

3. We have pain that isn’t always physical

You know PMS all too well and your closest friends, family members and partners can recognize it. You feel like the whole world stops caring about you. You want to lie in bed all day and eat sweets while massaging your belly. You’re in pain. A strong, tiring emotional pain.

4. We get horror movie cramps

Now is there really anything to say about how cramps feel? Your uterus is literally destroying itself and it feels like it is trying to kill you. You wonder if you are hosting a legion of tiny dragons, demons, and various other evil creatures that only want to hurt you for as long as they possibly can, until there are no more layers to tear.

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5. We are grateful for painkillers

“Do you have some Ibuprofen ? Oh never mind, do you think you could get me some morphine?” These are words a woman experiencing period pain would say. If you’re lucky, Ibuprofen pills will do. If not, your doctor might even want to give you some sort of injection.

6. We love our hot-water bags

You will try literally anything to ease the pain. Although you may well feel like getting rid of your uterus is the only solution, you will try softer methods instead. The hot-water bag is an all time personal favorite. I love lying in bed with my hot-water bag on my lower abdomen, calling a friend, and complaining about how annoying “lady time” is.

7. We have lower back issues

The terrible pain that appears suddenly in your lower back that makes you say “Uh Oh” and run to the ladies room? You know it too well. You’ve tried to stretch, do back rolls, lay on a pillow, just to realize that it will only go away when your period is over. It’s the kind of pain that makes you want to ask someone to sit or walk on your back. A bit of pressure is always good, isn’t it?

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8. We yell “Mama Mia, my head is about to explode”

Well, you might not say “Mama Mia” a lot (unless you’re Italian), but that second part is most definitely something you know too well with all that is going on in your body. As if feeling dizzy and lost wasn’t enough, you also have to go through headaches, along with all the pain located elsewhere.

9. We hiss “DO NOT TOUCH ME”

Whilst several areas of your body can still look the same during “that” time, some of them can randomly become very painful if they’re touched (for numerous reasons). Fatigue, tiredness, lack of sleep, and hormones combine with that feeling like you don’t even know your own body. Every month you get scared of all the new torture tools your body will discover and use against you.

10. We feel blessed when it’s all over

It’s time to jump around because the pain has finally gone away. It may only be gone for a few hours (if you’re on painkillers); or maybe a few weeks if your period is over, but it’s gone for now and you couldn’t feel less blessed and more happy about it.

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11. We are strong… together

Women struggle once every month, in pain, blood, and mood swings. We get dizzy, lose track of time, and we are unable to focus on things. Despite this, we still manage to go through all of this without too much damage. We acknowledge every other woman, especially if she’s ever gone through any of the same struggles we’ve been through. Period pains is just one of the struggles. We are strong.

Featured photo credit: After sightseeing in Paris/Lars Plougmann via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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