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11 Things People Who Suffer From Period Pain Understand

11 Things People Who Suffer From Period Pain Understand

While many of us are blessed with painless periods, many others want to scream when they simply hear “period pain.” A lot of people might not even understand what period pain actually feels like (or won’t even believe it exists!).

If you’ve ever experienced period pains, then chances are you’ll probably understand these few things — like when I use the term “apocalypse” for a comparison.

1. We fear tender breasts like an apocalypse announcement

Don’t you hate how your breasts get all swollen, heavy, and sensitive? If you’re used to going bra-less, you suddenly dive into your bra drawer to find the one that will maintain them and keep them from pulling your chest down. If they’re touched or even stared at, you feel like your whole chest is on fire. Just the slightest accidental friction can make you want to commit a murder.

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2. We hate bloating – Cola isn’t always the reason

That infamous pre-period pain you feel just as your belly starts getting bigger and bigger? Yes, this means period pain is on its way. You are afraid, anxious and tired. Does it always have to be the same every month?

3. We have pain that isn’t always physical

You know PMS all too well and your closest friends, family members and partners can recognize it. You feel like the whole world stops caring about you. You want to lie in bed all day and eat sweets while massaging your belly. You’re in pain. A strong, tiring emotional pain.

4. We get horror movie cramps

Now is there really anything to say about how cramps feel? Your uterus is literally destroying itself and it feels like it is trying to kill you. You wonder if you are hosting a legion of tiny dragons, demons, and various other evil creatures that only want to hurt you for as long as they possibly can, until there are no more layers to tear.

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5. We are grateful for painkillers

“Do you have some Ibuprofen ? Oh never mind, do you think you could get me some morphine?” These are words a woman experiencing period pain would say. If you’re lucky, Ibuprofen pills will do. If not, your doctor might even want to give you some sort of injection.

6. We love our hot-water bags

You will try literally anything to ease the pain. Although you may well feel like getting rid of your uterus is the only solution, you will try softer methods instead. The hot-water bag is an all time personal favorite. I love lying in bed with my hot-water bag on my lower abdomen, calling a friend, and complaining about how annoying “lady time” is.

7. We have lower back issues

The terrible pain that appears suddenly in your lower back that makes you say “Uh Oh” and run to the ladies room? You know it too well. You’ve tried to stretch, do back rolls, lay on a pillow, just to realize that it will only go away when your period is over. It’s the kind of pain that makes you want to ask someone to sit or walk on your back. A bit of pressure is always good, isn’t it?

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8. We yell “Mama Mia, my head is about to explode”

Well, you might not say “Mama Mia” a lot (unless you’re Italian), but that second part is most definitely something you know too well with all that is going on in your body. As if feeling dizzy and lost wasn’t enough, you also have to go through headaches, along with all the pain located elsewhere.

9. We hiss “DO NOT TOUCH ME”

Whilst several areas of your body can still look the same during “that” time, some of them can randomly become very painful if they’re touched (for numerous reasons). Fatigue, tiredness, lack of sleep, and hormones combine with that feeling like you don’t even know your own body. Every month you get scared of all the new torture tools your body will discover and use against you.

10. We feel blessed when it’s all over

It’s time to jump around because the pain has finally gone away. It may only be gone for a few hours (if you’re on painkillers); or maybe a few weeks if your period is over, but it’s gone for now and you couldn’t feel less blessed and more happy about it.

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11. We are strong… together

Women struggle once every month, in pain, blood, and mood swings. We get dizzy, lose track of time, and we are unable to focus on things. Despite this, we still manage to go through all of this without too much damage. We acknowledge every other woman, especially if she’s ever gone through any of the same struggles we’ve been through. Period pains is just one of the struggles. We are strong.

Featured photo credit: After sightseeing in Paris/Lars Plougmann via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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