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Here Is An Easy Way To Make Delicious Iced Coffee For The Summer

Here Is An Easy Way To Make Delicious Iced Coffee For The Summer

There’s a lot to like about summer. Vacations, time off work, and the return of mindless (yet insanely addicting) reality TV shows like Big Brother. But if there is one thing about summer that is a bit of a drag, it’s that the heat makes it just a bit more difficult to enjoy a nice hot cup of coffee. That steaming cup that got you through the day during the fall, winter, and spring now only serves to overheat you during the, at times, excruciatingly hot summer months. So what can you do to solve this problem? Sure, you can always go out and buy iced coffee…but that’s not very economical. Instead, you should make it yourself. If you want to know a cheap and easy way to provide yourself with a continuous refreshing supply of ice cold java, read on!

What You Will Need

IcedCoffee1zaas
    • 1 French Press
    • 1 Coffee Grinder
    • 6 Tablespoons Of Whole Bean Coffee
    • Ice
    • Milk or Half And Half

    If you don’t own a grinder or french press, you can easily get both for a combined cost of under $35. The secret to this iced coffee recipe is that it is cold-brewed, meaning it’s not just hot coffee that you plop a few ice cubes into. I personally don’t suggest that method because it only serves to water down your brew, plus, the end result tastes nothing like the kind of iced coffee you would get at an establishment like Starbucks.

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    Not only is this coffee brewed cold (more on that below), but it is brewed overnight. This gives the beverage that strong flavor and intense aroma that you’ve come to expect from your iced coffees. If this sounds like a daunting prospect, don’t worry. It really isn’t any more difficult to brew than your standard drip coffee!

    Instructions

    IcedCoffee2zaas

      1. Using your coffee grinder, grind your beans.

      When using a french press, it’s important to grind your beans to the right consistency. Usually, 3-4 seconds is enough when using a manual button-press grinder. If you have a fancy grinder with settings you can choose from, any option above “fine” should work. The reason why you don’t want fine grounds in a french press is because they don’t work as well with the metal mesh filters in them, leading to a suboptimal brew.

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      2. Place the beans in your french press, and pour cold water over them.

      It doesn’t have to be ice cold water, just put your tap to the coldest setting and use that. This recipe makes around 1 liter of iced coffee, which is about the amount of liquid that a standard french press will hold.

      3. Mix the beans and water, and close the french press.

      Using a spoon (preferably a small wooden one), mix the beans and water for about 5 seconds. Make sure there aren’t too many clumps. Then, put the lid of the french press on so that it is completely sealed.

      4. Put the french press in your refrigerator.

      Find some room in your fridge, and put the french press in. It might be a bit hard to find room since most french presses are so tall, especially with their plungers extended. Usually I’m able to make room by moving things around.

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      5. Steep overnight

      Usually, steeping your grounds for around 12 hours is optimal, but you can go longer if you want a stronger brew.

      6. Use your french press’ plunger to separate the liquid from the grounds.

      Remove your french press from the fridge. Place it on the counter, and carefully press down on its plunger. This will separate the grounds from the iced coffee, leaving you with a smooth, caramel colored liquid.

      7. Enjoy!

      You can drink your iced coffee in a number of ways. Some like it black. Some like it black, but over ice. I like mine over ice and with a bit of half and half added. This gives your beverage that trademark coffee shop taste that would normally cost you a pretty penny were you to pay for it on a daily basis. If you want to give your iced coffee a dessert-y twist, feel free to add a bit of sugar.

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      That’s really all there is to it. Using this method, you can save yourself loads of cash, and best of all it’s extremely easy to do. One french press’ worth of iced coffee should last you an entire day, if not more (additionally, you can keep it in your fridge and it will maintain its flavor for several days).

      With this simple recipe, coffee lovers can continue enjoying their favorite beverage even during the hot summer months. Please try this out, and let me know how it worked for you in the comments below!

      Featured photo credit: Sightglass Iced/Jeremy Brooks via flic.kr

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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