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Here Is An Easy Way To Make Delicious Iced Coffee For The Summer

Here Is An Easy Way To Make Delicious Iced Coffee For The Summer

There’s a lot to like about summer. Vacations, time off work, and the return of mindless (yet insanely addicting) reality TV shows like Big Brother. But if there is one thing about summer that is a bit of a drag, it’s that the heat makes it just a bit more difficult to enjoy a nice hot cup of coffee. That steaming cup that got you through the day during the fall, winter, and spring now only serves to overheat you during the, at times, excruciatingly hot summer months. So what can you do to solve this problem? Sure, you can always go out and buy iced coffee…but that’s not very economical. Instead, you should make it yourself. If you want to know a cheap and easy way to provide yourself with a continuous refreshing supply of ice cold java, read on!

What You Will Need

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    • 1 French Press
    • 1 Coffee Grinder
    • 6 Tablespoons Of Whole Bean Coffee
    • Ice
    • Milk or Half And Half

    If you don’t own a grinder or french press, you can easily get both for a combined cost of under $35. The secret to this iced coffee recipe is that it is cold-brewed, meaning it’s not just hot coffee that you plop a few ice cubes into. I personally don’t suggest that method because it only serves to water down your brew, plus, the end result tastes nothing like the kind of iced coffee you would get at an establishment like Starbucks.

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    Not only is this coffee brewed cold (more on that below), but it is brewed overnight. This gives the beverage that strong flavor and intense aroma that you’ve come to expect from your iced coffees. If this sounds like a daunting prospect, don’t worry. It really isn’t any more difficult to brew than your standard drip coffee!

    Instructions

    IcedCoffee2zaas

      1. Using your coffee grinder, grind your beans.

      When using a french press, it’s important to grind your beans to the right consistency. Usually, 3-4 seconds is enough when using a manual button-press grinder. If you have a fancy grinder with settings you can choose from, any option above “fine” should work. The reason why you don’t want fine grounds in a french press is because they don’t work as well with the metal mesh filters in them, leading to a suboptimal brew.

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      2. Place the beans in your french press, and pour cold water over them.

      It doesn’t have to be ice cold water, just put your tap to the coldest setting and use that. This recipe makes around 1 liter of iced coffee, which is about the amount of liquid that a standard french press will hold.

      3. Mix the beans and water, and close the french press.

      Using a spoon (preferably a small wooden one), mix the beans and water for about 5 seconds. Make sure there aren’t too many clumps. Then, put the lid of the french press on so that it is completely sealed.

      4. Put the french press in your refrigerator.

      Find some room in your fridge, and put the french press in. It might be a bit hard to find room since most french presses are so tall, especially with their plungers extended. Usually I’m able to make room by moving things around.

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      5. Steep overnight

      Usually, steeping your grounds for around 12 hours is optimal, but you can go longer if you want a stronger brew.

      6. Use your french press’ plunger to separate the liquid from the grounds.

      Remove your french press from the fridge. Place it on the counter, and carefully press down on its plunger. This will separate the grounds from the iced coffee, leaving you with a smooth, caramel colored liquid.

      7. Enjoy!

      You can drink your iced coffee in a number of ways. Some like it black. Some like it black, but over ice. I like mine over ice and with a bit of half and half added. This gives your beverage that trademark coffee shop taste that would normally cost you a pretty penny were you to pay for it on a daily basis. If you want to give your iced coffee a dessert-y twist, feel free to add a bit of sugar.

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      That’s really all there is to it. Using this method, you can save yourself loads of cash, and best of all it’s extremely easy to do. One french press’ worth of iced coffee should last you an entire day, if not more (additionally, you can keep it in your fridge and it will maintain its flavor for several days).

      With this simple recipe, coffee lovers can continue enjoying their favorite beverage even during the hot summer months. Please try this out, and let me know how it worked for you in the comments below!

      Featured photo credit: Sightglass Iced/Jeremy Brooks via flic.kr

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      Last Updated on May 22, 2019

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

      1. Cat Camel Stretch

      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

      Here’s a video to guide you through:

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      2. Go for a Walk or a Run

      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

      3. Jumping Jacks

      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

      4. Abductor Side Lifts

      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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      Do about 10 to 15 raises for each side like this:

      5. Balancing Table Pose

      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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        6. Leg Squats

        Not just legs are involved but also hips and knees.

        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

        7. Push Ups

        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

        8. Bicycle Crunches

        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

        Watch the video to see how this is done correctly:

        9. Lunges

        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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        10. Bicep Curls

        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

        Here’re some important notes before you start doing this exercise:

        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

        More Articles About Exercises for Beginners

        Featured photo credit: Unsplash via unsplash.com

        Reference

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