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30 Disney Quotes To Inspire Everyone

30 Disney Quotes To Inspire Everyone

Disney quotes that foster healthy relationships:

“I’d rather die tomorrow than live a hundred years without knowing you.” – John, melting our hearts in Pocahontas.

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    “Some people are worth melting for.” – Olaf, being adorable and reminding us what’s important in Frozen.

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      “If you can’t say something nice, don’t say nothin’ at all.” – Thumper, keeping us out of arguments in Bambi.

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        “Ohana means family, and family means no one gets left behind or forgotten.” – Stitch is such a sweetheart, teaching us the number one rule in Lilo & Stitch.

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          “Love is putting someone else’s needs before yours.” – Olaf, dishing out the romance again (this guy is definitely boyfriend material) in Frozen.

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            “You think the only people who are people, are the people who look and think like you. But if you walk the footsteps of a stranger, you’ll learn things you never knew you never knew.” – John laps up a few life lessons about how to treat people right, with words of advice from the darling Pocahontas.

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              Disney quotes that will keep your chin up.

              “It means no worries, for the rest of your days.” – Timone and Pumba, keeping us all super chill in The Lion King,

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                “You’re never too old to be young.” – She’s got that right, you’re as young as you feel. Thanks for reminding us, Snow White.

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                  “It’s funny how some distance makes everything seem small. And the fears that once controlled me, can’t get to me at all.” – You said it, Elsa. We just need a little holiday and everything will be fine. I mean, it all worked out in Frozen, right?

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                    “I don’t want to survive. I want to live.” – This chubby little captain found the secret of happiness so that you didn’t have to, in Wall-e.

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                      “Cheer up, child. It will turn out all right in the end.” – Mrs Potts, thanks for comforting us, you dear old thing. Beauty and the Beast keeps us calm and upbeat

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                        “Look for the bare necessities, the simple bare necessities. Forget about your worries and your strife.” – Thanks, Baloo. You big lovable bear. You wrote this wise old Jungle Book.

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                        30 Disney quotes Lifehack

                          Disney quotes that motivate ambition:

                          “Don’t just fly, soar.” – Because that lovable little elephant can do anything. Thanks, Dumbo.

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                            “Look inside yourself. You are more than what you have become.” – Mufasa, telling it like it is, and dolling out the tough love in The Lion King.

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                              “Anything can happen, if you let it.” – Mary Poppins, that teacher who never gave up on you and made you feel you could rule the world.

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                                “Remember, you’re the one that can fill the world with sunshine.” – Thanks, Snow White. We CAN make the world a better place!

                                30 Disney quotes Lifehack

                                  “If you can dream it, you can do it.” – Walt Disney (on the left) was a funny old fella, but this quote from the man himself is enough to set anyone’s feet on fire.

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                                    “You don’t lose hope, love. If you lose hope, you lose everything.” – Mrs Potts, keeping us going, no matter what happens in Beauty and the Beast.

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                                      Disney quotes full of wisdom that you’ll pass onto your kids:

                                      “Sometimes, the right path is not the easiest one.” – Grandmother Willow, being all wise because, well, she’s a tree… in Pocahontas.

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                                        “The flower that blooms in adversity is the most rare and beautiful of them all.” – You said it, Mr Emperor of China, in Mulan.

                                        30 Disney quotes Lifehack

                                          “Always let your conscience be your guide.” – The Blue Fairy, keeping us moral in Pinnochio.

                                          30 Disney quotes Lifehack

                                            “Life’s not a spectator sport. If watchin’ is all you’re gonna do, then you’re gonna watch your life go by without ya.” – He may be made of stone, but at least Laverne ain’t no hollow-head. He’s a wise old bean in The Hunchback of Notre Dame.

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                                              “Things will look better in the morning.” – Baloo, you know your stuff. Teaching us that a bit of sleep is always a good option in The Jungle Book.

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                                                “Remember who you are.” – Mufasa’s ghost says all the right things. We’d do well to listen to these words of advice from The Lion King.

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                                                30 Disney quotes Lifehack

                                                  Disney quotes that gave you girl power:

                                                  “I’m a damsel, I’m in distress, I can handle this. Have a nice day.” – That feisty Meg brought out your inner feminist from an early age in Hercules.

                                                  30 Disney quotes Lifehack

                                                    “Ladies do not start fights, but they can finish them.” –  Marie, showing us how we can be powerful and feminine, in The AristoCats.

                                                    30 Disney quotes Lifehack

                                                      “There must be more than this provincial life!” – Belle, breaking free of those patriarchal restrictions, in Beauty and the Beast. You read those books, girl!

                                                      30 Disney quotes Lifehack

                                                        “How about a girl who’s got a brain. Who always speaks her mind?” – Oh love, Disney had been waiting for you to come along and march the girl-power brigade. So, thanks, Mulan.

                                                        30 Disney quotes Lifehack

                                                          “I am Merida, first born of Clan DunBroch, and I’ll be shooting for my own hand!” – Anyone want to fight this girl on this one? Of course not, because she’s got a bow and arrow in her hand and she knows how to use it. You go, Merida, ball-busting all the way through Brave.

                                                          30 Disney quotes Lifehack

                                                            “I ask for nothing. I can get by. But I know so many less lucky than I. Please help my people, the poor and downtrodden.” – Esmerelda shows us how to be strong and kind in the Hunchback of Notre Dame. What a doll.

                                                            30 Disney quotes Lifehack

                                                              Featured photo credit: Flikr – Morgan via flickr.com

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                                                              Last Updated on January 15, 2021

                                                              7 Ways To Have More Confident Body Language

                                                              7 Ways To Have More Confident Body Language

                                                              The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

                                                              Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

                                                              Posture

                                                              First things first: how is your posture? Let’s start with a quick self-assessment of your body.

                                                              • Are your shoulders slumped over or rolled back in an upright posture?
                                                              • When you stand up, do you evenly distribute your weight or lean excessively to one side?
                                                              • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
                                                              • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

                                                              All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

                                                              Facial Expressions

                                                              Are you prone to any of the following in personal or professional settings?

                                                              • Bruxism (tight, clenched jaw or grinding teeth)
                                                              • Frowning and/or furrowing brows
                                                              • Avoiding direct eye contact and/or staring at the ground

                                                              If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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                                                              1. Understand How Others Perceive Your Facial Expressions

                                                              A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

                                                              The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

                                                              This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

                                                              2. Relax Your Face

                                                              New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

                                                              The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

                                                              To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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                                                              3. Improve Your Eye Contact

                                                              Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

                                                              The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

                                                              To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

                                                              3. Smile More

                                                              There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

                                                              Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

                                                              4. Hand Gestures

                                                              Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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                                                              It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

                                                              5. Enhance Your Handshake

                                                              In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

                                                              “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

                                                              It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

                                                              6. Complement Your Verbals With Hand Gestures

                                                              As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

                                                              Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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                                                              Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

                                                              Final Takeaways

                                                              Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

                                                              If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

                                                              More Tips on How to Develop a Confident Body Language

                                                              Featured photo credit: Maria Lupan via unsplash.com

                                                              Reference

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