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8 Surprisingly Unhealthy Drinks You Should Avoid

8 Surprisingly Unhealthy Drinks You Should Avoid

When it comes to grabbing something quick that can quench your thirst in the most satisfying way possible, plain old water sometimes just doesn’t cut it. And if you consider yourself to be a relatively health-conscious individual, you’re likely not the type of person who regularly grabs a sugar-filled bottle of juice or an aspartame-ridden can of diet soda.

You already know that stuff’s bad for you. And besides, there are lots of other healthy beverage alternatives out there that taste great too. Or are there?

There certainly are a lot of choices out there, but you can’t always believe what advertisers say these days to get you drink their products. Phrases that suggest health benefits like “all natural” and “low-calorie” don’t exactly mean what you think it means, which is why it’s up to you to educate yourself about proper nutrition and read more of what’s included on product packaging labels.

Here are eight popular types of beverages most people think to be pretty okay or even healthy, but they might be surprised to discover that they’re actually much better off by ditching most of these entirely and replacing them with other beverages or foods that do a better job at keeping hydrated and offering nutritional value.

1. Almond Milk

Almond milk has quickly become everyone’s favorite alternative to cow’s milk. It’s affordable, it tastes good, it goes great with smoothies, and it’s an ideal choice for those who are sensitive to dairy. Derived from almonds, some fans of the drink are led to believe that they offer all or most of the nutritional benefits of the actual nut itself.

As it turns out, almond milk is only made up of about two percent of real almonds, therefore lacking most of the healthy fat, protein, vitamins, and minerals you get from eating the nuts in their solid form. As if that weren’t depressing enough, some types of almond milk have added sugar to sweeten them up, burdening you with more unnecessary and empty calories.

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You’re better off drinking a cold glass of water and snacking on a handful of raw almonds. Even for an extra 160 calories or so, at least you’ll be satiated and get the full nutritional benefit of what almonds have to offer.

2. Zero-calorie Drinks

Anyone who used to be a fan of soda of juice is usually a fan of zero-calorie drinks and drink mixes. You know, they’re either those little packets of powder you add to your water to make them taste like juice, or they’re already flavored and sold in cans or bottles at the grocery store.

Obviously, the “zero-calorie” component makes it an attractive choice in comparison to full-calorie drinks. People think they can drink as much of this stuff as they want and never gain a pound.

Shockingly enough though, your body is smarter than that. When it senses something sweet being consumed, it anticipates calories. Since these super sweet drink mixes don’t have any calories, your body gets confused, and then ramps up your hunger hormones so you start to crave high-calorie foods like chips, crackers, cookies, and anything else you can quickly shove into your mouth.

Try squeezing some lemon or lime into some sparkling water for a change. It may not be as sweet as you like, but at least it won’t lead to terrible cravings later on.

3. Energy Drinks

Everyone knows at least one person who can’t get through his day without a Red Bull, Rockstar, or Monster Energy drink. He swears it gives him the kick they need to stay alert and get through all the crazy things he needs to do, especially if he’s been running low on sleep lately. It’s a sugar and caffeine addict’s dream beverage.

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You might get a nice short-term burst of energy from one of these drinks, but you’ll probably crash later on — if not from the caffeine, then certainly from all that sugar. Just like other caffeinated and sugar-filled beverages, energy drinks can be highly addictive, sometimes causing you to suffer nasty side effects like the jitters, increased anxiety, and more headaches or migraines.

Try a protein-packed smoothie mixed with a healthy carbohydrate (like whole fruit) instead of reaching for another Red Bull. A lack of protein is a pretty common cause of fatigue, and lucky for you, it’s an easy fix.

4. Sports Drinks

Gym rats, endurance runners, and people who do a lot of physically demanding work often rely on drinks like Gatorade and Powerade. For a while now, they’ve been successfully positioned in the market as the best drinks for rehydrating and replenishing electrolytes.

The bad news about these types of drinks is that most of them contain high-fructose corn syrup, too much sodium, and almost just as much sugar as soda. Similar to energy drinks, sports drinks can also cause you to experience a short burst of great performance followed by a plummeting crash.

Unless you’re spending all day trekking through a hot dessert on foot, you don’t need this type of drink. The trick is to hydrate (with plain water) and feed yourself enough healthy carbs and protein before you work out. Adding a very small amount of unprocessed sea salt to your water as you sip on it through your workout can be a helpful option too, but not totally necessary unless you’re working out for a prolonged period.

5. Coffee Drinks

Alright, so most people probably know on some level that their favorite Starbucks drink isn’t all that healthy. For some reason, though, tons of people are still convinced it’s a good idea to use all the calories that come packed into their lattes, cappuccinos, and macchiatos to replace real food for breakfast.

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You may be getting an 800-calorie burst of sweet, frothy energy, but the quality of those calories earn you an F in terms of nutrition. All that saturated fat from cream-based ingredients plus sugar-loaded syrups and flavoring leave you with empty calories devoid of any significant nutritional value, plus the tendency to cause you to crash and feel sluggish later on.

If you absolutely can’t give up coffee, try switching to drinking it black and limiting how much you consume. Get your calories from real food that includes protein, complex carbs, and ideally fiber too. An example would be a piece of whole wheat toast with peanut butter, plus an apple.

6. Freshly Squeezed Fruit Juice

What could be so bad about freshly squeezed fruit juice? The general assumption is that it’s healthier than the stuff you buy preprocessed in cartons, jugs, bottles, and cans. Juicing your own fruits (and even veggies) means you get the fresh stuff without all the added sugar, preservatives, and other nasty junk that often gets mixed into the store-bought stuff.

There’s just one big problem with juicing, though. You miss out on fiber, which keeps you fuller longer and prevents that blood sugar spike you experience from eating stuff that’s far too sweet. Sure, you get most of the vitamins and minerals from using fresh ingredients, but you basically just end up consuming pure sugar, which really needs to be balanced with fiber.

You have two options to fix this: either start consuming your fruits and veggies whole, or switch from juicing to making smoothies. Just drop the full fruit or veggie into a blender with some other ingredients, water, and ice, and you’ll still get the benefit of the whole thing in liquid form.

7. Vitamin Water

The appeal behind certain brands of vitamin-infused beverages is pretty self-explanatory. If it has vitamins, it’s got to be healthier than pretty much any other drink, right? That’s exactly what the companies that produce and sell them want you to think.

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It’s true that vitamin beverages have vitamins added to them, but don’t think for a second that it makes up for all the other junk you can find added to them too. For example, one bottle of Vitaminwater contains a whopping 33 grams of sugar. That’s even more than what you get from the average can of soda.

If you really want vitamins, try asking your doctor for an appropriate supplement. Or better yet, eat a balanced diet of real and healthy foods, and drink lots of water. You can’t a better mix of nutrients from anywhere else other than a variety of fresh plant-based foods and lean sources of protein.

8. Coconut Water

There’s a big trend in the health and fitness world concerning coconut water these days. To be specific, health fanatics and super athletes believe it to be the Holy Grail of hydration and a natural, low-calorie alternative to sports drinks for being so high in potassium.

This is one drink that there’s been a lot of debate over lately. The health benefits that coconut water has to provide are actually hugely exaggerated, and chugging a bottle of the stuff while you workout or after you’re done isn’t any better than eating something with sodium or potassium before you work out, like a banana, in addition to drinking plenty of water.

Some athletes swear by it, though. So if you love coconut water and you think it helps, you can keep drinking it — just don’t entirely depend on it in place of real food and plain water, and make sure you choose a brand that doesn’t add any sweeteners or use a concentrate instead of the fresh stuff.

Surprised by some of the items on this list? You’re not the only one.

It’s a good idea to avoid most of these beverages and switch to some of the suggested healthier substitutes instead, but that doesn’t mean you can’t indulge once in a while. Anything is fine in moderation, and self-deprivation is never part of a healthy lifestyle, so if you can’t completely give up your Starbucks lattes or freshly squeezed orange juice, consider treating yourself once or twice a week.

More by this author

Elise Moreau

Elise helps desk workers lead healthier lifestyles. Visit her website on her profile to get a free list of health hacks.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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