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Give New Life to Old Clothes in These 8 Quirky Ways

Give New Life to Old Clothes in These 8 Quirky Ways

Every closet and dresser holds worn and forgotten clothes. They take up space and produce cobwebs in your mind. What if you found interesting ways to use those old clothes? It would not only clear out the cobwebs, but would also make you feel like a very clever recycler. The number one obvious use of old clothes is to hand them down to younger siblings or contribute them to thrift stores and shelters. It shrinks your family’s clothing budget, helps those in need, and reduces the world’s energy footprint. However, sometimes old clothes are too worn to be worn. Sometimes they have too much sentimental value to let go of them. Admit it! You keep some of those T-shirts at the bottoms of your drawers because every time you look at them you think about someone or something in your life that was fun or special. When old clothes can’t be passed along, consider these quirky ways to keep them in your life:

1. Turn shirts and pants into pillows

This is a cool way to get those special clothes out of the drawer or off the hanger and put them where you see them every day to spark special memories. Cut square or rectangular pieces from the clothing strategically, and cover an old, ugly pillow. Or simply sew a covering from your shirts and pants, then stuff it with fiberfill or old, unmatched socks. You can also tear your not-so-special old clothes into strips and use them for stuffing. Preserve the most interesting parts of clothing items for the face of the pillow: T-shirt designs, zipper and button plackets, or decorated pockets. If the clothing is not big enough to cover the pillow size you want, patch pieces together.

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2. Seal shirts into hanging holders

Have you seen those fabric diaper holders that drop from a hanger? You can make your own hanging storage by simply sewing up the bottom of a shirt and hanging it on a hanger. Place items inside to store them for use later. If you use a shirt with buttons or a zipper, you’ll have easy access to whatever you put inside. Use it for diapers, towels, fabric for sewing, newspapers and more. You can even use your hanging storage to collect other old clothing you plan to recycle into useful things. Simply unbutton or unzip the front to browse what’s inside. If you do this with T-shirts, you’ll have a handy opening at the top, but the solid front of the shirt will securely contain small things, such as wadded up plastic grocery bags, recyclable cans and plastic soda bottles, bottle tops, or other clothes you eventually take to the Goodwill. If you need bigger shirt-storage to hold more, add a rectangular piece of fabric to the bottom, which also allows you to stack items horizontally.

3. Cut patches or rip strips to make fabric crafts

Some old clothing isn’t nice enough to keep hanging around, but it provides a useful resource. Clothes, after all, are made from fabric—and old clothes can provide a crafter’s smorgasbord. Cut pieces to make patchwork crafts, including quilts, hot pads, curtains and chair covers. Or rip the fabric into narrow strips, then use a large hook or needles to crochet or knit into hats, scarves and rugs. Rag crafts are perfect for old clothes without memorable features that would make them suitable for pillows, but with unique colors that spark memories. Thicker strips can be used to make casings for hockey sticks, fishing rods and other long, thin artifacts. Twist casings made from stretchy fabrics into colorful headwraps. The possibilities are endless!

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4. Turn fabric riches to rags

Worn old clothes often make the best cleaning rags, because sizing has been completely washed out and the fibers are soft and absorbent. T-shirts make awesome head rags for people with curly hair when over-absorbent towels cause excess drying and make hair fuzzy. Old flannel shirts are the best for polishing glass, dress shoes and high-sheen metal, such as the chrome on your car.

5. Quirky quilted memories

It’s likely you are keeping an old pair of jeans or an 80s shirt or dress because it’s one-of-a-kind, and you know you’ll never see it again. Take it out of the dark and turn it into a family heirloom quilt that will bring you pleasure for the rest of your life. Cut pieces from the clothing that include special, memorable features, such as blinged-out jeans pockets, button plackets with funky buttons, or even worn patches on knees. If the fabric has worn all the way through, you can back the patch with a random piece of fabric before sewing it into a quilt. Quilting from old clothing works great when you use items of the same kind. For example, make a family quilt from one or two pairs of worn-out jeans from each person in the family. Consider embroidering each person’s name on the pants they wore!

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6. Give it up to packing

After some time, items of clothing that once held memories lose their appeal. The memories fade, or later events turn the positive memories into negative ones. Perhaps it’s time to give those pieces a second life in an even darker spot than your drawers: memory boxes in the attic. Old clothing wadded up into soft, squishy balls of fabric make awesome packing for delicate mementoes. Use natural fabrics without chemicals that might harm your heirlooms.

7. It’s a strain to keep it

Select one shirt with a loose weave to use as a strainer in the kitchen. Simply cut a square of the fabric and place it over a bowl or jar to strain tiny particles out of liquids. On jars, use a rubber band to hold the fabric in place; before securing, poke the fabric down into the mouth of the jar to create a small well to hold the debris you strain out. If you want to strain liquids into larger vessels, such as bowls or pans, sew the fabric into a small bag. Hold it over the bowl or pan and pour the liquid into the mouth of the bag.

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8. Hand it down to pets

When it’s really cold outside, even pets need a little extra help keeping warm. Use infant and children’s T-shirts and coats as-is on your pet’s upper body. Turn sleepers and pajamas into pet jumpers for all four feet. Don’t forget to cut a hole for your friend’s tail. If you don’t want to dress up your cats and dogs, use old clothing as winter-time bedding to keep them toasty. In fact, consider sewing up a big old shirt at the bottom, tucking the arms inside and loosely filling the inside of the resulting bag with other clothing. Lay it down flat, and invite Fido or Sylvester to cuddle up. What other uses can you think of? Part of the fun of reusing and recycling is coming up with uses of your own to fit your unique life. Don’t let those old clothes linger in the dank, dark corners of your home any longer. Pull them out, and rip, stitch or wad them into handy new uses!

Featured photo credit: Girl Writing in her Moleskin Diary/Viktor Hanacek via picjumbo.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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