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How to Eliminate Knee Pain

How to Eliminate Knee Pain

“You have to wait until you’re over sixty to have surgery,” the doctor said while I was there for yet another shot in my knees. At the time, I was just over fifty and had been diagnosed with osteoarthritis, which is a long name for having the cartilage in your knees (or any joint) busted out, leaving you have no cushion in your joints. You end up with bone-on-bone contact.

Today, the pain is gone.

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So, where are you in your knee pain? A “5”? An “8”? Have you been diagnosed with osteoarthritis? If it’s something else, I don’t know. I’m not a doctor. You’re not one either. Here’s what worked for me:

  1. Lose weight so there’s less riding on those bones.
  2. Do the following exercise. With practice you can complete the exercises in 10 minutes a day.

You will not regrow cartilage, but you will build up the muscles that support the knee, so that the entire joint will be stronger. You have to decide  that living without pain is what you want, because the only way this will work is if you do it, and don’t cheat it. Don’t stop either.

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Step 1. Take these three pills

  • Faith (that it will work)
  • Discipline (to keep you working on it every day)
  • Honesty (to register your activity and progress)

Step 2. Buy a set of ankle weights

  • Ankle Weights
      The ankle weights should total 5 pounds for each leg.
    • They must have removable bar weights.
    • They can be any color.

    Step 3. Make a spreadsheet like this and print a few copies

    Knee Exercise Honesty Chart

      Step 4. Take all the bars out of the ankle weights except one and wrap one ankle weight around each ankle.

      Step 5. Sit down on the floor with your legs stretched out in front of you

      • With your legs straight, lift one leg, just a little. Lift 10 times (reps) on each leg.
      • Do not do more than ten reps to start, you could end up hurting yourself.
      • Log in the sheet how many you did.
      • Make a note of any pain.
      • Have faith in the process.
      • Stay with ten until it does not hurt to do them.

      Step 6. Lay down on one side. With your leg straight, lift the top leg a little for 10 reps

      Lay down on the other side. With your leg straight, lift the top leg a little. 10 reps

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      Electro stimulation used to treat pain, muscles injuries, strains and tension in hospital physiotherapy medical rehabilitation clinic for patient.
        Step 7. Lay down on your stomach. With your legs straight, lift the right leg a little for 10 reps.

        Now, switch legs to another 10 reps.

        Step 8. Log your progress on Day 1.

        Step 9. When you can, increase the number of repetitions in each position to 15 or 20 with one bar.

        Step 10. Put the next bar in each ankle weight.

        • Go back to ten reps on each leg.
        • Monitor your progress and your pain/comments on the sheet.
        • Stay with ten or go to twenty reps
        • Smile

        Step 11. Do not stop doing the exercises!

        Add more reps and more weights as you are able. Push yourself a little every day, but don’t push too hard. Gradually add weights and reps as you increase your strength.Once you have the exercises and weights figured out, you will be able to do this in 10 minutes a day. While you are working out these muscles, listen to music, watch a YouTube video or get pumped up with a cool Podcast. Don’t get discouraged if it takes a long time for results. It took me a full nine months but it worked! It’s been seven years since I cured myself and I have no pain today.

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        One final point: I highly recommend staying under a doctor’s care before, during, and after your exercise routine starts working for you. A doctor will also be able to make further recommendations for you concerning relieving knee pain through simple exercise.

        dont give up on yellow road sign for motivation

          Featured photo credit: Knee pain via static.pexels.com

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          Kathryn Atkins

          Freelance Writer

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

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          5. Nest Thermostat

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

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