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Why Do We Have an Addiction to the Internet?

Why Do We Have an Addiction to the Internet?

In times like these, everyone is on the internet. Do you find yourself checking social media way too often? Do you solve arguments between friends by Googling the answers? It is easy to forget just how much the internet has become a seamless part of our daily lives. Some may consider the internet to be an addiction! People use the internet all of the time because it is a useful resource but in my view, I think we are using the internet too much. It’s an addiction.

Here is why we are addicted to the internet so much:

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1. It Helps Time Pass

When we have nothing to do, we simply grab out laptops and start searching the web for interesting things. Almost everywhere you go, there is internet access.  When there is nothing to do, I simply grab my laptop, and look up things I like. This ranges from celebrities, dream homes, music, etc. I know it may not be productive, but I find that gaining knowledge can be from a book, magazine, encyclopedia, and the internet for that matter. When we read we engage our senses. The internet enables this also. So, why shouldn’t we be addicted to internet surfing if it can help us gain so much knowledge in one place by itself?

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    2. It helps us learn

    With one click of the button, you can search for whatever it is that is on your mind. When the internet has everything it is you might need, why shouldn’t we be on the internet? I must say though, everything is good in moderation. Too much of anything can be counterproductive and I think the internet falls victim to this. When we over utilize online search capabilities, we fall victim of eye strain, headaches, as well as body aches. So instead, make it a habit to look away and get your body active. The internet is a great resource for helping you learn new information.

    3. It causes a domino effect

    I know if I search for one thing, I will search for something that is related to it that I have read in the article that I just finished. It is a tendency I have, to gain as much knowledge as I possibly can. One engine search, inevitable leads to another- just like when one domino falls, the next in line also does. I search for something and end up searching for something else. It is a quick downward spiral! Make sure to control it as it has the ability to spiral our of hand.

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    4. It is fun

    I know that engine searches are fun. Typing something into the search engine and waiting for results to pop up is exciting. It is for me. Many times, when researching, I will always hope for a .org or .gov website because it is thought that they are well trusted and helpful. I don’t know, but browsing through, and selecting them is fun for me. I know it is weird, but it is something that I like doing.The internet is fun and there is no doubting that. You can find yourself enjoying yourself, even in difficult research, because of the interesting, fun information you uncover during your searches.

    5. It helps us believe we are productive

    When searching through webpages and gather information, the internet helps us believe that we are actually productive. I wouldn’t say we are completely ridden of productivity, but it definitely is not the most productive work ethic. Productivity means actually getting up, doing something, and moving the body. Standing in front of the computer, at least, in my view, is far from things like perfection or productivity. Yet, the internet gives you the illusion that you are being productive even if you are not physically moving.

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    Ramanpreet Kaur

    Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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    Last Updated on April 9, 2020

    How to Think Positive Thoughts When Feeling Negative

    How to Think Positive Thoughts When Feeling Negative

    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

    Here are 10 ways to make thinking positive thoughts easy:

    1. Spend Time with Positive People

    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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    Learn How to Surround Yourself With Positive People.

    2. Take Responsibility for Your Behavior

    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

    3. Contribute to the Community

    One of the best ways to feel good about what you have, is to focus on what you have to give.

    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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    4. Read Positive and Inspirational Materials

    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

    Some recommendations for you:

    5. Recognize and Replace Negative Thoughts

    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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    6. Establish and Work Toward Goals

    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

    Learn to set SMART goals to help you achieve more.

    7. Consider the Consequences of Negativity

    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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    8. Offer Compliments to Others

    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

    9. Create a Daily Gratitude List

    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

    10. Practice Self-Care

    Take good care of yourself and you’ll be more equipped to think positively.

    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

    More Tips for Staying Positive

    Featured photo credit: DESIGNECOLOGIST via unsplash.com

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