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Why Do We Have an Addiction to the Internet?

Why Do We Have an Addiction to the Internet?

In times like these, everyone is on the internet. Do you find yourself checking social media way too often? Do you solve arguments between friends by Googling the answers? It is easy to forget just how much the internet has become a seamless part of our daily lives. Some may consider the internet to be an addiction! People use the internet all of the time because it is a useful resource but in my view, I think we are using the internet too much. It’s an addiction.

Here is why we are addicted to the internet so much:

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1. It Helps Time Pass

When we have nothing to do, we simply grab out laptops and start searching the web for interesting things. Almost everywhere you go, there is internet access.  When there is nothing to do, I simply grab my laptop, and look up things I like. This ranges from celebrities, dream homes, music, etc. I know it may not be productive, but I find that gaining knowledge can be from a book, magazine, encyclopedia, and the internet for that matter. When we read we engage our senses. The internet enables this also. So, why shouldn’t we be addicted to internet surfing if it can help us gain so much knowledge in one place by itself?

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    2. It helps us learn

    With one click of the button, you can search for whatever it is that is on your mind. When the internet has everything it is you might need, why shouldn’t we be on the internet? I must say though, everything is good in moderation. Too much of anything can be counterproductive and I think the internet falls victim to this. When we over utilize online search capabilities, we fall victim of eye strain, headaches, as well as body aches. So instead, make it a habit to look away and get your body active. The internet is a great resource for helping you learn new information.

    3. It causes a domino effect

    I know if I search for one thing, I will search for something that is related to it that I have read in the article that I just finished. It is a tendency I have, to gain as much knowledge as I possibly can. One engine search, inevitable leads to another- just like when one domino falls, the next in line also does. I search for something and end up searching for something else. It is a quick downward spiral! Make sure to control it as it has the ability to spiral our of hand.

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    4. It is fun

    I know that engine searches are fun. Typing something into the search engine and waiting for results to pop up is exciting. It is for me. Many times, when researching, I will always hope for a .org or .gov website because it is thought that they are well trusted and helpful. I don’t know, but browsing through, and selecting them is fun for me. I know it is weird, but it is something that I like doing.The internet is fun and there is no doubting that. You can find yourself enjoying yourself, even in difficult research, because of the interesting, fun information you uncover during your searches.

    5. It helps us believe we are productive

    When searching through webpages and gather information, the internet helps us believe that we are actually productive. I wouldn’t say we are completely ridden of productivity, but it definitely is not the most productive work ethic. Productivity means actually getting up, doing something, and moving the body. Standing in front of the computer, at least, in my view, is far from things like perfection or productivity. Yet, the internet gives you the illusion that you are being productive even if you are not physically moving.

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    Ramanpreet Kaur

    Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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