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How Depression Can Actually Be A Good Thing

How Depression Can Actually Be A Good Thing

Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. This affects how you think, how you feel, and how you behave. It leads to a majority of physical and emotional changes in your body. However, it isn’t something you can just snap out of. Depression still requires treatment and this is no way undermines depression and its complications. It still brings into light its positives that may give those suffering from its hands some hope. Although depression may occur only one time during your life, many people have multiple episodes of depression. There are different types of depression, some vary from anxious distress, melancholic features, atypical features, and seasonal patterns. However, it is not all bleak and dark. Depression can also be a good thing — not that it is great or anything. Here is how. You might be able to surprisingly relate or even be surprised. I hope this article gives you relief from the pain and stigma that depression ends up giving its patients.

Remember, you are not alone. We are with you and your endeavors to come out of it and land back on your feet. Here are some surprisingly positive outlooks on depression.

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    1. IT UNLOCKS CREATIVITY

    It is notable that depression unleashes your creative sides. Depression can actually get the creative juices flowing throughout the body, mind, and soul spectacularly well. Though you may feel you are getting nowhere, depression creates a lot of thinking patterns in you. You start thinking deeper. You might be able to focus more on life. You try to unfold the mysteries of life. It is beautiful if you think about it. You start living out of the norm. It is beneficial. You start living life on new terms. It makes you a much better person. You start understanding things better.

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      2. IT MAKES YOU A BETTER PERSON

      When you have depression, you can tell when others are frustrated, depressed, and feeling unusual. You become a better judge of character. This quality is unlike anything else. I have gotten through depression and can completely understand this feeling. You can relate to people on a much deeper level. You become more grounded. An individual that is down to earth is beautiful to behold, if I say so myself. There are very few people that are like that, so take pleasure in knowing that you are one of those few chosen gems. You are rare, take it from me!

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        3. MAKES YOU REACH OUT

        Trying to unlock the mysteries of depression is impossible. However, when I had depression I would read a lot. I would grab anything that came my way, in order to understand the happenings of the illness and possibly find some sort of cure. So, depression makes you reach out and makes you smarter in the long run. Reading is a great way to engage all the senses. It also gives you a good night’s rest. When you start reaching out to people, you uncover so many new things about yourself that you never may have known if you weren’t in depression. It helps you become a better person, more aware of your surroundings — which will help you in the long run. You’ll start socializing because you don’t take things for granted anymore.

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          4. YOU BECOME LESS PASSIVE AND MORE PASSIONATE

          During this crisis, you start finding out what your true passions are. Because everything seems so dull and bleak, you start to search for things that touch your heart and soul, and make you feel alive. In many ways, you start doing, instead of thinking. So, this (in relativity) is depression, for those who don’t know much about it.

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            5. YOU UNLOCK THE MYSTERIES OF LIFE

            When you are in depression, you begin to wonder a lot of things. Your mind goes from one topic to another in an instant. Hence, you start a path in curiosity that leads you to unlock several of life’s mysteries, like how the body works, etc. So, it can actually be a good thing. You can come to several conclusions about life, or just keep on wondering! The choice is your’s. Because you reach out to more people, you start discovering so many new things, ideas, innovations, as well as inventions. It is truly a beautiful sight to behold.

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              Ramanpreet Kaur

              Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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              Last Updated on January 3, 2020

              The 10 Essential Habits of Positive People

              The 10 Essential Habits of Positive People

              Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

              The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

              1. Positive people don’t confuse quitting with letting go.

              Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

               I will grant myself the ability to trust the healthy people in my life … 

              To set limits with, or let go of, the negative ones … 

              And to have the wisdom to know the DIFFERENCE!

               2.  Positive people don’t just have a good day – they make a good day.

              Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

              3. For the positive person, the past stays in the past.

              Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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              4. Show me a positive person and I can show you a grateful person.

              The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

              5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

              Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

              6. Positive people do not let their fears interfere with their lives!

              Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

              7. Positive people smile a lot!

              When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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              8. People who are positive are great communicators.

              They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

              9. Positive people realize that if you live long enough, there are times for great pain and sadness.

              One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

              10. Positive person are empowered people – they refuse to blame others and are not victims in life.

              Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

              How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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              I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

              Featured photo credit: Janaína Castelo Branco via flickr.com

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