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How Depression Can Actually Be A Good Thing

How Depression Can Actually Be A Good Thing

Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. This affects how you think, how you feel, and how you behave. It leads to a majority of physical and emotional changes in your body. However, it isn’t something you can just snap out of. Depression still requires treatment and this is no way undermines depression and its complications. It still brings into light its positives that may give those suffering from its hands some hope. Although depression may occur only one time during your life, many people have multiple episodes of depression. There are different types of depression, some vary from anxious distress, melancholic features, atypical features, and seasonal patterns. However, it is not all bleak and dark. Depression can also be a good thing — not that it is great or anything. Here is how. You might be able to surprisingly relate or even be surprised. I hope this article gives you relief from the pain and stigma that depression ends up giving its patients.

Remember, you are not alone. We are with you and your endeavors to come out of it and land back on your feet. Here are some surprisingly positive outlooks on depression.

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    1. IT UNLOCKS CREATIVITY

    It is notable that depression unleashes your creative sides. Depression can actually get the creative juices flowing throughout the body, mind, and soul spectacularly well. Though you may feel you are getting nowhere, depression creates a lot of thinking patterns in you. You start thinking deeper. You might be able to focus more on life. You try to unfold the mysteries of life. It is beautiful if you think about it. You start living out of the norm. It is beneficial. You start living life on new terms. It makes you a much better person. You start understanding things better.

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      2. IT MAKES YOU A BETTER PERSON

      When you have depression, you can tell when others are frustrated, depressed, and feeling unusual. You become a better judge of character. This quality is unlike anything else. I have gotten through depression and can completely understand this feeling. You can relate to people on a much deeper level. You become more grounded. An individual that is down to earth is beautiful to behold, if I say so myself. There are very few people that are like that, so take pleasure in knowing that you are one of those few chosen gems. You are rare, take it from me!

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        3. MAKES YOU REACH OUT

        Trying to unlock the mysteries of depression is impossible. However, when I had depression I would read a lot. I would grab anything that came my way, in order to understand the happenings of the illness and possibly find some sort of cure. So, depression makes you reach out and makes you smarter in the long run. Reading is a great way to engage all the senses. It also gives you a good night’s rest. When you start reaching out to people, you uncover so many new things about yourself that you never may have known if you weren’t in depression. It helps you become a better person, more aware of your surroundings — which will help you in the long run. You’ll start socializing because you don’t take things for granted anymore.

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          4. YOU BECOME LESS PASSIVE AND MORE PASSIONATE

          During this crisis, you start finding out what your true passions are. Because everything seems so dull and bleak, you start to search for things that touch your heart and soul, and make you feel alive. In many ways, you start doing, instead of thinking. So, this (in relativity) is depression, for those who don’t know much about it.

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            5. YOU UNLOCK THE MYSTERIES OF LIFE

            When you are in depression, you begin to wonder a lot of things. Your mind goes from one topic to another in an instant. Hence, you start a path in curiosity that leads you to unlock several of life’s mysteries, like how the body works, etc. So, it can actually be a good thing. You can come to several conclusions about life, or just keep on wondering! The choice is your’s. Because you reach out to more people, you start discovering so many new things, ideas, innovations, as well as inventions. It is truly a beautiful sight to behold.

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              Ramanpreet Kaur

              Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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              Last Updated on September 16, 2019

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

              1. Break Your Work into Little Steps

              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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              • (1) Research
              • (2) Deciding the topic
              • (3) Creating the outline
              • (4) Drafting the content
              • (5) Writing Chapters #1 to #10,
              • (6) Revision
              • (7) etc.

              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

              2. Change Your Environment

              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

              3. Create a Detailed Timeline with Specific Deadlines

              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

              4. Eliminate Your Procrastination Pit-Stops

              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

              5. Hang out with People Who Inspire You to Take Action

              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

              6. Get a Buddy

              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

              7. Tell Others About Your Goals

              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

              8. Seek out Someone Who Has Already Achieved the Outcome

              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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              9. Re-Clarify Your Goals

              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

              10. Stop Over-Complicating Things

              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

              11. Get a Grip and Just Do It

              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

              Reality check:

              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

              More About Procrastination

              Featured photo credit: Malvestida Magazine via unsplash.com

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