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How Depression Can Actually Be A Good Thing

How Depression Can Actually Be A Good Thing

Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. This affects how you think, how you feel, and how you behave. It leads to a majority of physical and emotional changes in your body. However, it isn’t something you can just snap out of. Depression still requires treatment and this is no way undermines depression and its complications. It still brings into light its positives that may give those suffering from its hands some hope. Although depression may occur only one time during your life, many people have multiple episodes of depression. There are different types of depression, some vary from anxious distress, melancholic features, atypical features, and seasonal patterns. However, it is not all bleak and dark. Depression can also be a good thing — not that it is great or anything. Here is how. You might be able to surprisingly relate or even be surprised. I hope this article gives you relief from the pain and stigma that depression ends up giving its patients.

Remember, you are not alone. We are with you and your endeavors to come out of it and land back on your feet. Here are some surprisingly positive outlooks on depression.

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    1. IT UNLOCKS CREATIVITY

    It is notable that depression unleashes your creative sides. Depression can actually get the creative juices flowing throughout the body, mind, and soul spectacularly well. Though you may feel you are getting nowhere, depression creates a lot of thinking patterns in you. You start thinking deeper. You might be able to focus more on life. You try to unfold the mysteries of life. It is beautiful if you think about it. You start living out of the norm. It is beneficial. You start living life on new terms. It makes you a much better person. You start understanding things better.

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      2. IT MAKES YOU A BETTER PERSON

      When you have depression, you can tell when others are frustrated, depressed, and feeling unusual. You become a better judge of character. This quality is unlike anything else. I have gotten through depression and can completely understand this feeling. You can relate to people on a much deeper level. You become more grounded. An individual that is down to earth is beautiful to behold, if I say so myself. There are very few people that are like that, so take pleasure in knowing that you are one of those few chosen gems. You are rare, take it from me!

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        3. MAKES YOU REACH OUT

        Trying to unlock the mysteries of depression is impossible. However, when I had depression I would read a lot. I would grab anything that came my way, in order to understand the happenings of the illness and possibly find some sort of cure. So, depression makes you reach out and makes you smarter in the long run. Reading is a great way to engage all the senses. It also gives you a good night’s rest. When you start reaching out to people, you uncover so many new things about yourself that you never may have known if you weren’t in depression. It helps you become a better person, more aware of your surroundings — which will help you in the long run. You’ll start socializing because you don’t take things for granted anymore.

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          4. YOU BECOME LESS PASSIVE AND MORE PASSIONATE

          During this crisis, you start finding out what your true passions are. Because everything seems so dull and bleak, you start to search for things that touch your heart and soul, and make you feel alive. In many ways, you start doing, instead of thinking. So, this (in relativity) is depression, for those who don’t know much about it.

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            5. YOU UNLOCK THE MYSTERIES OF LIFE

            When you are in depression, you begin to wonder a lot of things. Your mind goes from one topic to another in an instant. Hence, you start a path in curiosity that leads you to unlock several of life’s mysteries, like how the body works, etc. So, it can actually be a good thing. You can come to several conclusions about life, or just keep on wondering! The choice is your’s. Because you reach out to more people, you start discovering so many new things, ideas, innovations, as well as inventions. It is truly a beautiful sight to behold.

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              Ramanpreet Kaur

              Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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