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How Depression Can Actually Be A Good Thing

How Depression Can Actually Be A Good Thing

Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. This affects how you think, how you feel, and how you behave. It leads to a majority of physical and emotional changes in your body. However, it isn’t something you can just snap out of. Depression still requires treatment and this is no way undermines depression and its complications. It still brings into light its positives that may give those suffering from its hands some hope. Although depression may occur only one time during your life, many people have multiple episodes of depression. There are different types of depression, some vary from anxious distress, melancholic features, atypical features, and seasonal patterns. However, it is not all bleak and dark. Depression can also be a good thing — not that it is great or anything. Here is how. You might be able to surprisingly relate or even be surprised. I hope this article gives you relief from the pain and stigma that depression ends up giving its patients.

Remember, you are not alone. We are with you and your endeavors to come out of it and land back on your feet. Here are some surprisingly positive outlooks on depression.

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    1. IT UNLOCKS CREATIVITY

    It is notable that depression unleashes your creative sides. Depression can actually get the creative juices flowing throughout the body, mind, and soul spectacularly well. Though you may feel you are getting nowhere, depression creates a lot of thinking patterns in you. You start thinking deeper. You might be able to focus more on life. You try to unfold the mysteries of life. It is beautiful if you think about it. You start living out of the norm. It is beneficial. You start living life on new terms. It makes you a much better person. You start understanding things better.

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      2. IT MAKES YOU A BETTER PERSON

      When you have depression, you can tell when others are frustrated, depressed, and feeling unusual. You become a better judge of character. This quality is unlike anything else. I have gotten through depression and can completely understand this feeling. You can relate to people on a much deeper level. You become more grounded. An individual that is down to earth is beautiful to behold, if I say so myself. There are very few people that are like that, so take pleasure in knowing that you are one of those few chosen gems. You are rare, take it from me!

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        3. MAKES YOU REACH OUT

        Trying to unlock the mysteries of depression is impossible. However, when I had depression I would read a lot. I would grab anything that came my way, in order to understand the happenings of the illness and possibly find some sort of cure. So, depression makes you reach out and makes you smarter in the long run. Reading is a great way to engage all the senses. It also gives you a good night’s rest. When you start reaching out to people, you uncover so many new things about yourself that you never may have known if you weren’t in depression. It helps you become a better person, more aware of your surroundings — which will help you in the long run. You’ll start socializing because you don’t take things for granted anymore.

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          4. YOU BECOME LESS PASSIVE AND MORE PASSIONATE

          During this crisis, you start finding out what your true passions are. Because everything seems so dull and bleak, you start to search for things that touch your heart and soul, and make you feel alive. In many ways, you start doing, instead of thinking. So, this (in relativity) is depression, for those who don’t know much about it.

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            5. YOU UNLOCK THE MYSTERIES OF LIFE

            When you are in depression, you begin to wonder a lot of things. Your mind goes from one topic to another in an instant. Hence, you start a path in curiosity that leads you to unlock several of life’s mysteries, like how the body works, etc. So, it can actually be a good thing. You can come to several conclusions about life, or just keep on wondering! The choice is your’s. Because you reach out to more people, you start discovering so many new things, ideas, innovations, as well as inventions. It is truly a beautiful sight to behold.

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              Ramanpreet Kaur

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              Last Updated on January 11, 2021

              11 Hidden Benefits of Using Oil Diffusers

              11 Hidden Benefits of Using Oil Diffusers

              Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

              Read on for 11 hidden benefits of using oil diffusers.

              1. Safe Scents That Make Sense

              Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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              2. Stress Relief

              Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

              3. Improved Sleep

              Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

              4. Appetite Control

              Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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              5. Bacteria and Mold Killing

              When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

              6. Decongestion and Mucus Control

              Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

              7. Mosquito Repellant

              Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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              8. Pain Relief

              While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

              9. The New Anti-Viral

              Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

              10. Improved Cognitive Function

              Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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              11. Money Saving

              With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

              Featured photo credit: Jopeel Quimpo via unsplash.com

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