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Why Is Staying Awake At Night Isn’t So Bad

Why Is Staying Awake At Night Isn’t So Bad

While it can be very unnatural for some people, staying awake at night is alright for you at time. Just like some people are morning birds, some a night owls. Don’t feel like you are missing out on what happens during the day when you can experience all of the great effects of staying up at night. Here are five reasons why staying awake at night isn’t so bad.

1. The Best Ideas Occur at Night

Sometimes, the best ideas and innovations arrive at night. I have many experiences with this. During the day, when I had to write an essay, especially for school, I noticed that my mind wouldn’t work. I kept getting writer’s block until the night came around.  During the night, I had a totally different experience. I could do whatever I wanted to do. I would have wonderful ideas come to mind. Sometimes the best ideas occur at night.

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2. Time Alone Without Noise Or Talking

Late night happens to be a time when most people are asleep unless they work the night shift. I happen to think this is the most peaceful time of all. I get time to read, eat, and pray without any kind of distractions or constant talking or yelling. It helps me be at peace with myself and surroundings. This can be difficult throughout the day when everyone is busy with working and getting things done. Late night works for me. I get time to quietly unwind at the end of a long day and gather my thoughts effectively. That is why I think staying up late is not a bad thing at all. The fact of the matter is how you end up using the time. I know that I use it wisely. I know you too can use your time wisely at night.

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3. Accomplishing More Is Easier Without Background Noise

Because you are the only one awake, you can focus on whatever it is you are doing. When I was in college and in high school, I used to stay up late studying and doing assignments. It was easier than working throughout the day because there were all types of conversation going on around me. It just made things easier for me to focus without all of the background noise that happens during the day. By working at night, I was able to not only accomplish more, but remember things I couldn’t have done if I had studied at another time. So, I greatly benefitted from it. It just be thing that you are looking for. Just try and time will only tell.

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4. Enjoying Time For Yourself

The time at night is something that enables you to enjoy yourself. You can simply turn on the television without anyone telling you that they do not want to watch a certain channel that you would like to. Now, it is simply the television and you. Turn on your favorite episode of “Modern Family,” “Big Bang Theory,” “Mom,” or watch movies and documentaries from Netflix. If that is not on your bucket list, you can go ahead, check the DVR, and see if you have any interesting things to watch there. The list is pretty much endless. However, if you would like to do something else besides watching television, you can take out a photo album, and look at your favorite memories. I know I do that when I feel lonely. I feel much better after having looked at my childhood pictures. Maybe, this can help you too. Remember, the point is to enjoy yourself. It is okay to stay up late. But, if you get tired, go to sleep. There is nothing wrong with you except that you are tired. If you aren’t then that is fine also. It depends on your needs. We are all different. No need to be someone you are not.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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