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Why Is Staying Awake At Night Isn’t So Bad

Why Is Staying Awake At Night Isn’t So Bad

While it can be very unnatural for some people, staying awake at night is alright for you at time. Just like some people are morning birds, some a night owls. Don’t feel like you are missing out on what happens during the day when you can experience all of the great effects of staying up at night. Here are five reasons why staying awake at night isn’t so bad.

1. The Best Ideas Occur at Night

Sometimes, the best ideas and innovations arrive at night. I have many experiences with this. During the day, when I had to write an essay, especially for school, I noticed that my mind wouldn’t work. I kept getting writer’s block until the night came around.  During the night, I had a totally different experience. I could do whatever I wanted to do. I would have wonderful ideas come to mind. Sometimes the best ideas occur at night.

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2. Time Alone Without Noise Or Talking

Late night happens to be a time when most people are asleep unless they work the night shift. I happen to think this is the most peaceful time of all. I get time to read, eat, and pray without any kind of distractions or constant talking or yelling. It helps me be at peace with myself and surroundings. This can be difficult throughout the day when everyone is busy with working and getting things done. Late night works for me. I get time to quietly unwind at the end of a long day and gather my thoughts effectively. That is why I think staying up late is not a bad thing at all. The fact of the matter is how you end up using the time. I know that I use it wisely. I know you too can use your time wisely at night.

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3. Accomplishing More Is Easier Without Background Noise

Because you are the only one awake, you can focus on whatever it is you are doing. When I was in college and in high school, I used to stay up late studying and doing assignments. It was easier than working throughout the day because there were all types of conversation going on around me. It just made things easier for me to focus without all of the background noise that happens during the day. By working at night, I was able to not only accomplish more, but remember things I couldn’t have done if I had studied at another time. So, I greatly benefitted from it. It just be thing that you are looking for. Just try and time will only tell.

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4. Enjoying Time For Yourself

The time at night is something that enables you to enjoy yourself. You can simply turn on the television without anyone telling you that they do not want to watch a certain channel that you would like to. Now, it is simply the television and you. Turn on your favorite episode of “Modern Family,” “Big Bang Theory,” “Mom,” or watch movies and documentaries from Netflix. If that is not on your bucket list, you can go ahead, check the DVR, and see if you have any interesting things to watch there. The list is pretty much endless. However, if you would like to do something else besides watching television, you can take out a photo album, and look at your favorite memories. I know I do that when I feel lonely. I feel much better after having looked at my childhood pictures. Maybe, this can help you too. Remember, the point is to enjoy yourself. It is okay to stay up late. But, if you get tired, go to sleep. There is nothing wrong with you except that you are tired. If you aren’t then that is fine also. It depends on your needs. We are all different. No need to be someone you are not.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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