Advertising
Advertising

6 Things I Refuse To Say To My Two-Year-Old Daughter

6 Things I Refuse To Say To My Two-Year-Old Daughter

Kids hear everything. Even when they pretend not to listen, they are taking in every word and tone and nuance that comes out of our mouths as parents.

I have a two-year-old daughter, and it becomes more and more obvious to me every day how much she is soaking up the world around her like a sponge. It is truly magical to watch her learn and explore and develop as she becomes more independent in her own little toddler body.

It is also really scary, because I’ve realized that I’m a huge part of that development.

Advertising

Everything I say gets repeated back to me right now in a beautiful, two-year-old voice. It may be a phrase I only said in passing, but she holds tight to it and repeats it over and over again for practice. She mimics my tone, my personality, my expressions. She is forming her own personality and views of the world, and, whether I like it or not, my words have a huge impact on who she will become and how she will see herself.

Here are the six things I refuse to say to my two-year-old daughter.

1. You won’t like that

I don’t want to decide for my daughter what she will and won’t like. I can assume she may spit out that bite of raw broccoli or spicy curry she’s asking for, but I want her to make the decision on her own. The same goes for listening to new music or reading a new book. Too often we make decisions for our kids, assuming we know what their preferences are. Unless it’s a safety issue, I will let my daughter explore and try different things so she can develop her own tastes and ownership over her decisions.

Advertising

2. Your daddy forgot to…

Maybe it was daddy’s turn to wash her favorite pajamas or pick up her beloved crackers from the store, but nothing good comes from me putting blame on my partner in front of my daughter. If there is something my husband and I disagree on, I’ll tell my daughter, “Daddy and I will talk about that and make a plan.” Our daughter needs to know our home and our family are constant and safe. When I talk to my daughter about mommy and daddy, it is always “we”.

3. That makes mommy look fat

About six months ago I was doing a quick check in the mirror and, without thinking, said, “Mommy has to change clothes really fast, honey. This makes her look fat today.” I wanted to pull every word back in as soon as it left my lips. I will never again say a disparaging word about my body in front of my daughter. Our society promises to inundate her with plenty of visions of what she “should” look like physically. I want her to see a mommy who loves her own body, appreciates women of all shapes and sizes, and works out to be strong rather than skinny.

4. Act like a big girl

Just this morning my daughter was crying and whining at the table, and my husband and I said, “Honey, do big girls cry at the table? Does mommy cry at the table?” Well, I have, actually. Does that mean I’m not a big girl? If I don’t know what big girls do, then I shouldn’t be asking my daughter to be one. Instead, I’ll use words and explanations with her to explain why I want her to change her behavior. “Honey, we are done eating breakfast now. There is no need to cry, because we aren’t having any more food. Let’s go play with our toys, instead.”

Advertising

There are days this will work, and days it won’t, but at least she won’t have a confusing image of some other “big” girl she thinks I want her to be.

5. You are growing up too fast

While I may spend my days wishing I could slow down the clock and soak in this time just a little longer, I will not tell my daughter that. She is too young to understand the sentiment attached to this saying. Instead, she will simply think she is doing something wrong and that I want her to change. Time is moving perfectly in her world, and she is progressing exactly as she should.

6. I love you more than anything in the world

I knew my parents loved me, but I never really understood how much until I had my own child. I think this is the way it’s meant to be. My daughter needs to know she is loved, that she is my priority, that I would do anything to protect her, that I believe in her, that I support her, and that I am always here — no matter what. She doesn’t need to think she alone is responsible for my happiness. She doesn’t need to think it is her job to make me happy. Instead of saying the truth of “I love you more than anything in the world”, I tell her “I love you this much!” and spread my arms as wide as they will go. Then, I hug her tightly while she giggles in my ear and asks for “more, mommy!”

Advertising

The words and communication styles I use with my daughter will evolve as she changes and matures. I’ll openly discuss body image and eating habits with her when she’s established her confidence and love of her own body. I’ll be open with her if her dad and I disagree, so she can see that a difference of opinion has no bearing on our love for her or our love for each other. I will look forward to the day she holds her own child and finally grasps how much I really love her.

Until then, I’ll keep these phrases tucked away and out of reach of little, hungry ears. I’ll continue to do my best to navigate this crazy world of raising a daughter. And, after she falls asleep at night, I’ll happily whisper to her, “I love you more than anything in the world.”

Featured photo credit: Greg Westfall via imcreator.com

More by this author

This Is Why You Should Do Bridges Every Day 9 High Protein Breakfast Ideas That Can Keep You Fuller exercise for pregnant women The Best Exercises For Pregnant Women recipes for kids 3 Vegetable Recipes for Kids Who Don’t Like Veggies new moms 12 Things Only New Moms Would Understand

Trending in Family

1 The Secrets to Balancing Work and Family Life 2 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own 3 6 Ways to Care For Your Aging Parents From a Distance 4 What to Do If You Grew up in a Dysfunctional Family 5 How to Strengthen Family Bonds When You’re Staying at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next