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15 Small Things Parents Should Do To Their Children Every Day To Make Them Feel Loved

15 Small Things Parents Should Do To Their Children Every Day To Make Them Feel Loved

Can you remember what made you feel loved as a kid? Think about it. Maybe you remember having a great time with your parents, holidays, being helped with homework or just telling them a few secrets. As a parent now, are you making the effort to make your kids feel loved? Very often, it is the small things that count. Here are 15 ways to make your kids feel loved. When you become grandparents, you will be touched that they still remember them.

1. Turn off your smartphone.

When you get home or your kids get back from school, turn off your phone and give them your full attention at least for the first half hour or so. The kids love this because they know you are not going to be distracted by texts as they tell you what happened at school. The Swedish government did a poll and discovered that 33% of kids complained that their parents were always on their smartphones.

2. Turn off the TV and all gadgets at mealtimes.

Not much fun when kids have to compete with TV commercials or everybody texting away. Mealtimes are rare moments to enjoy each other’s company. There are enormous advantages for kids. They eat more healthily as it is not rushed. They also enjoy the companionship of their parents and they are much less likely to have an eating disorder later on.

3. Make bedtime a precious moment.

With younger kids, they will always treasure those moments when you read them a story as they drift happily into sleep. It is enormously reassuring and it is a unique bonding experience for parents and kids. The extra bonus is that this also helps your child’s brain development.

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4. Show physical affection.

Countless studies show that kids thrive on warmth and affection. The child feels loved and will have a greater self-esteem. There is no need to go overboard but a kiss or a hug once a day will do you both a lot of good. It lessens the chances of your kids becoming aggressive, anti-social and having other behavioral problems. While adolescents might be embarrassed at the physical affection, there should always be words of support and empathy to take its place.

5. Spend quality time with each child.

It is wonderful when a parent or both parents can spend quality time on a one-on-one basis with their kids. This is great because they feel special and their brothers and sisters are not around. It can be anything from playing sports, cooking, or helping with chores. There is no better way of showing your kids that you really love and cherish them.

6. Discipline them with love and affection.

There are still parents who believe that beating a kid is probably the most effective and time saving way of dealing with discipline. The kid learns that violence is an effective way of dealing with disagreement and conflict. The key to successful parenting is not to switch on the love when they do well and deny it when they misbehave. There are no conditions but just a steady flow of affection so that kids feel their parents’ love is truly unconditional.

7. Leave funny and affectionate notes and messages.

It can be a text or a little note tucked under their pillow. It can be a joke, an affectionate nickname or anything that shows the kids they are still on your radar.

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8. Look into their eyes.

The best way of communicating with your kids is to look them straight in their eyes as you talk to them. Eye contact is so important in this age when everyone is glued to some computer, device or phone. The child can learn to wait until he or she has your full attention but this is worth waiting for. It is also a great lesson to teach a child that eye contact is a very important social skill as they get older.

9. Smile more often.

What better way of showing your love and warmth for your children than smiling every time they come into the room. This immediately puts them at ease and also confirms that their presence is valued and that they are not a nuisance. There may be times when they will need to be reminded about bad behavior but why not use the other 90% to show that you love them?

10. Be a great role model.

How many times have you told your kids what to do, how to be polite and to always wear their seat belt? Oftentimes, parents forget that they must be the perfect role models because children are great copycats. No better way to show that you love your kids than to walk the talk. Be kind, affectionate and caring to others and teach your kids to be color-blind about race.

11. Involve them in decision making.

What to wear for school the next day or where to visit when you go on holidays can be decided together with your kids. Make sure your kids are fully involved and engaged. It is also great for kids to start learning how to make decisions with their parents’ guidance.

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12. Just play with them.

When kids were interviewed, they often said that they felt there was far too much going on and that they were overscheduled. They really want some downtime with their parents where they can just play, have fun, laugh and be together. It might be a good idea to cut out one or two activities so that you just do not end up being their chauffeur!

13. Take action when your child is unhappy.

There may be problems at school with bullying or with the sports coach. Show that you care and ask to see the people involved and just try to find out what is the cause of the tension and unease. It may well be the child’s fault but when it is not, there is an ideal opportunity to show that you are there for them and you will be their champion. You can do practical things like participating in a bully prevention program at your kids’ school and also teaching your child how to react when bullied.

14. Save the cards and gifts.

When your child gives you a note, funny drawing or little poem, show that you care by treasuring them. Put them in a special drawer or folder. Show the child a photo of where you keep a favorite picture in your office. You can take digital photos of the artwork and store them on a photo sharing site. Show your kid the results at regular intervals. It gives the child a great sense of achievement It also saves loads of precious storage space at home.

15. Never interrupt their stories.

When a child has a story to tell about what happened at school never interrupt them but hear them out. The same goes when they want to share a book with you or show you a picture story. They will feel loved and wanted. If parents ignore them or are far too busy, kids will be the first to suffer and it is likely to last into adolescence and adulthood unless we really make the effort now.

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Love and affection are the foundation of happiness. By showing kids this love every single day, we are giving them the greatest gift of all.

 “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle

How did your parents show their love for you? Let us know in the comments.

Featured photo credit: Stanley Yuu via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 24, 2021

How to Say No When You Know You Say Yes Too Often

How to Say No When You Know You Say Yes Too Often

Do you say yes so often that you no longer feel that your own needs are being met? Are you wondering how to say no to people?

For years, I was a serial people pleaser[1]. Known as someone who would step up, I would gladly make time, especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.

But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.

It took a long while, but I learned the art of saying no. Saying no meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. When that happened, I became a lot happier.

And guess what? I hardly disappointed anyone.

The Importance of Saying No

When you learn the art of saying no, you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.

In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.

Successful people aren’t afraid to say no. Oprah Winfrey, considered one of the most successful women in the world, confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything.

Being able to say no also helps you manage your time better.

Warren Buffett views “no” as essential to his success. He said:

“The difference between successful people and really successful people is that really successful people say no to almost everything.”

When I made “no” a part of my toolbox, I drove more of my own success, focusing on fewer things and doing them well.

How We Are Pressured to Say Yes

It’s no wonder a lot of us find it hard to say no.

From an early age, we are conditioned to say yes. We said yes probably hundreds of times in order to graduate from high school and then get into college. We said yes to find work, to get a promotion, to find love and then yes again to stay in a relationship. We said yes to find and keep friends.

We say yes because we feel good when we help someone, because it can seem like the right thing to do, because we think that is key to success, and because the request might come from someone who is hard to resist.

And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves.

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At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we are feeling bad that we aren’t doing enough to spend time with family or friends.

The message, no matter where we turn, is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.

How Do You Say No Without Feeling Guilty?

Deciding to add the word “no” to your toolbox is no small thing. Perhaps you already say no, but not as much as you would like. Maybe you have an instinct that if you were to learn the art of no that you could finally create more time for things you care about.

But let’s be honest, using the word “no” doesn’t come easily for many people.

3 Rules of Thumbs for Saying No

1. You Need to Get Out of Your Comfort Zone

Let’s face it. It is hard to say no. Setting boundaries around your time, especially you haven’t done it much in the past, will feel awkward. Your comfort zone is “yes,” so it’s time to challenge that and step outside that.

If you need help getting out of your comfort zone, check out this article.

2. You Are the Air Traffic Controller of Your Time

When you want to learn how to say no, remember that you are the only one who understands the demands for your time. Think about it: who else knows about all of the demands in your life? No one.

Only you are at the center of all of these requests. You are the only one that understands what time you really have.

3. Saying No Means Saying Yes to Something That Matters

When we decide not to do something, it means we can say yes to something else that we may care more about. You have a unique opportunity to decide how you spend your precious time.

6 Ways to Start Saying No

Incorporating that little word “no” into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:

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1. Check in With Your Obligation Meter

One of the biggest challenges to saying no is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no will reflect poorly on you?

Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.

2. Resist the Fear of Missing out (FOMO)

Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because of FOMO, even while we ourselves aren’t enjoying the fun.

Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better[2].

3. Check Your Assumptions About What It Means to Say No

Do you dread the reaction you will get if you say no? Often, we say yes because we worry about how others will respond or because of the consequences. We may be afraid to disappoint others or think we will lose their respect. We often forget how much we are disappointing ourselves along the way.

Keep in mind that saying no can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way.

You might disappoint someone initially, but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to. And it will often help others have more respect for you and your boundaries, not less.

4. When the Request Comes in, Sit on It

Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.

Give yourself a little time to reflect on whether you really have the time or can do the task properly. You may decide the best option is to say no. There is no harm in giving yourself the time to decide.

5. Communicate Your “No” with Transparency and Kindness

When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest[3] to ensure the recipient that your reasons have to do with your limited time.

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How do you say no? 9 Healthy Ways to Say “No”

    Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.

    Clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.

    6. Consider How to Use a Modified No

    If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” as this will give you an opportunity to condition your agreement to what works best for you.

    Sometimes, the condition can be to do the task, but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.

    Final Thoughts

    Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.

    Use the request as a way to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself.

    Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project, but not by working all weekend. You’ll find yourself much happier.

    More Tips on How to Say No

    Featured photo credit: Chris Ainsworth via unsplash.com

    Reference

    [1] Science of People: 11 Expert Tips to Stop Being a People Pleaser and Start Doing You
    [2] Anxiety and Depression Association of America: Tips to Get Over Your FOMO, or Fear of Missing Out
    [3] Cooks Hill Counseling: 9 Healthy Ways to Say “No”

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