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How Cycling Plays An Important Role In Childhood Development

How Cycling Plays An Important Role In Childhood Development

Cycling plays an important role in over all growth of your kid. Right from gaining strength to decision making ability, cycling nutures over all kid development. Not only does it help them grow physically, but it also allows for them to grow mentally and emotionally. The only thing you, as parents, need to do is to create a safe atmosphere for them to explore. However, once you have them wearing the protective bike gear for kids, let them go off and learn more about their surroundings. You will love the blossoming you see right before your eyes.

Cycling Gets Kids Outside

Getting outdoors is wonderful for children. They get natural sunlight, which gives them Vitamin D, and they get a lot of fresh air, which allows them to get good sleep at night. The better sleep they get, the healthier they are and the more their body will be able to grow. Cycling around allows for them to learn the lay of the land, and be comfortable in their surroundings. This is especially good should they find themselves needing you for something, as they should promptly know the quickest route home by memory. Let them spend time outdoors when the weather is nice, and allow them to go off on their own from time to time. Just make sure they know to check in at the right times, and make sure that kids should have protective bike gear to ensure they are safe, no matter the weather.

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Wearing Proper Bike Clothing Helps Keep Kids Safe

Cycle clothing is different for children than it is for adults. Children fall down more often, so there are often more safety features put into the clothing they wear when out and about. The knees of the pants are often more reinforced, as are the wrists and elbows of their attire. This allows for the bike protective gear to help keep their skin intact should they happen to fall down or slide on the gravel. The last thing you want is for your child to fall down and not be able to safely get back home for you to check up on. Most cycle clothing for kids also has built-in areas where pads can safely fit on top of the clothing, so it will not slide or inhibit your child in any way while they are cycling.

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Cycling Offers Emotional Benefits to Kids

An increase in self-confidence is another way how cycling is beneficial for health. It allows the child to become more aware of his or her body, and feel less intimidated by their surroundings and peers. The more cycling they are able to do, the more comfortable they are in their neighborhood, and the more people they are more apt to interact with. This gives them a boost of confidence should they end up in a situation where they feel unsure about what options to take, as they will know multiple route home to safety.

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The Health Benefits of Getting Kids Cycling

Cycling also allows for the child to get, or remain, fit. The body gets a solid workout when cycling, allowing for the child to use up excess calories, and increase his or her muscles. The more active the child is with cycling, the less likely he or she is to eat junk food during boring times at home, because there will be less time of boredom. Cycling is a great cardio workout so it can help keep your child in shape for school or sports, and having a fit body also gives the child an extra boost with self-confidence.

Children should be actively playing outdoors on a regular basis, but playing in the yard can get old. Allowing your children to go off cycling and enjoying time away from home allows them to grow on all levels. Mentally, they are focusing on their surroundings, emotionally they are connecting with their body, and physically they are getting leaner and healthier with each trip out. You just need to go through and get them wearing the proper cycling clothing so that should they slip and get hurt, the injuries are minimal. Also, make sure you send your children out with helmets for their rides, as a head injury is often easily avoidable by this simple piece of cycling equipment.

Featured photo credit: Spinbaby.com via spinbaby.com.au

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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