Advertising
Advertising

How Cycling Plays An Important Role In Childhood Development

How Cycling Plays An Important Role In Childhood Development

Cycling plays an important role in over all growth of your kid. Right from gaining strength to decision making ability, cycling nutures over all kid development. Not only does it help them grow physically, but it also allows for them to grow mentally and emotionally. The only thing you, as parents, need to do is to create a safe atmosphere for them to explore. However, once you have them wearing the protective bike gear for kids, let them go off and learn more about their surroundings. You will love the blossoming you see right before your eyes.

Cycling Gets Kids Outside

Getting outdoors is wonderful for children. They get natural sunlight, which gives them Vitamin D, and they get a lot of fresh air, which allows them to get good sleep at night. The better sleep they get, the healthier they are and the more their body will be able to grow. Cycling around allows for them to learn the lay of the land, and be comfortable in their surroundings. This is especially good should they find themselves needing you for something, as they should promptly know the quickest route home by memory. Let them spend time outdoors when the weather is nice, and allow them to go off on their own from time to time. Just make sure they know to check in at the right times, and make sure that kids should have protective bike gear to ensure they are safe, no matter the weather.

Advertising

Wearing Proper Bike Clothing Helps Keep Kids Safe

Cycle clothing is different for children than it is for adults. Children fall down more often, so there are often more safety features put into the clothing they wear when out and about. The knees of the pants are often more reinforced, as are the wrists and elbows of their attire. This allows for the bike protective gear to help keep their skin intact should they happen to fall down or slide on the gravel. The last thing you want is for your child to fall down and not be able to safely get back home for you to check up on. Most cycle clothing for kids also has built-in areas where pads can safely fit on top of the clothing, so it will not slide or inhibit your child in any way while they are cycling.

Advertising

Cycling Offers Emotional Benefits to Kids

An increase in self-confidence is another way how cycling is beneficial for health. It allows the child to become more aware of his or her body, and feel less intimidated by their surroundings and peers. The more cycling they are able to do, the more comfortable they are in their neighborhood, and the more people they are more apt to interact with. This gives them a boost of confidence should they end up in a situation where they feel unsure about what options to take, as they will know multiple route home to safety.

Advertising

The Health Benefits of Getting Kids Cycling

Cycling also allows for the child to get, or remain, fit. The body gets a solid workout when cycling, allowing for the child to use up excess calories, and increase his or her muscles. The more active the child is with cycling, the less likely he or she is to eat junk food during boring times at home, because there will be less time of boredom. Cycling is a great cardio workout so it can help keep your child in shape for school or sports, and having a fit body also gives the child an extra boost with self-confidence.

Children should be actively playing outdoors on a regular basis, but playing in the yard can get old. Allowing your children to go off cycling and enjoying time away from home allows them to grow on all levels. Mentally, they are focusing on their surroundings, emotionally they are connecting with their body, and physically they are getting leaner and healthier with each trip out. You just need to go through and get them wearing the proper cycling clothing so that should they slip and get hurt, the injuries are minimal. Also, make sure you send your children out with helmets for their rides, as a head injury is often easily avoidable by this simple piece of cycling equipment.

Featured photo credit: Spinbaby.com via spinbaby.com.au

Advertising

More by this author

Joy Mali

Digital Analyst

6 Online Games to Play to Make Money Hiatal Hernia: Causes, Symptoms and Treatment Thyroid 5 Signs That You May Be Suffering From A Thyroid Problem Hemorrhoids: Facts, Causes, and Treatments 5 Mistakes to Avoid When Shipping Your Car

Trending in Family

1 35 Life Hacks for Kids That Make Parenting Easier And More Fun 2 20 Things to Remember If You Love a Person with ADD 3 10 Reasons You Shouldn’t Hand A Smartphone to Your Children 4 It’s Normal: Every Child Would Find the Parent of the Opposite Sex Attractive at Certain Stage 5 7 Tools to Optimize Your Next Long-Term Traveling Experience

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next