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7 life lessons I have learnt from Jim Rohn which greatly improved my life

7 life lessons I have learnt from Jim Rohn which greatly improved my life

One of the best ways to improve your life in a most effective way is to find a mentor, learn from his teachings and then take action. In that way you don’t need to invent hot water again, you can avoid some mistakes and yes, a good mentor can inspire you to take action.

A good thing today is that you don’t need to look for your mentor in person. You can find your mentor in books, videos or audios. So it won’t cost you a fortune but it can bring you a fortune.

Jim Rohn was one of the best America’s business and life philosophers. Learning from him is a real blessing, no matter what you want to do: improve your personal relationship, your financial situation, your communication skills or even your health.

Read these 7 great life lessons I have learnt from Jim Rohn, which have raised my life to another level – and I am quite sure it can raise your life, too.

1. It all starts with you

For things to change, you have to change. – Jim Rohn

The economy might be bad, you might be coming from a disordered family, the politicians may be corrupted but all that don’t count much… because you can’t do much about it there is no point of complaining about it (as I am sure you are not complaining about the gravity though some planes are falling down because of it!).

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What I have learned from Jim Rohn is that I am the one who can improve my life: I can improve my financial situation by learning new skills. I can improve my health by doing sports and making better choices in my diet. I can improve my relationship with my spouse by openly talking about the problems. So, what changes are you going to do today?

2. Never stop learning

Formal education will make you a living, self-education will make you a fortune. – Jim Rohn

Once you stop learning, you fall in a pool of mediocrity. It’s ok to have a formal education, but it is just okay – and it doesn’t matter what a degree you have.
What I have learnt from Jim Rohn is that it doesn’t matter where you stand. What matters is where you want to go.

So if you want to move forward in this fast moving world take courses for self-development, read motivational books, learn some essential Internet skills. Start thinking as an entrepreneur (even if you don’t have your own business), that means constantly learning new things in order to improve a life around you.
Learning is an oxygen for your success.

3. Stop procrastinating

What is easy to do is also easy not to do. – Jim Rohn

When starting a new thing, like learning new skills on the Internet (this is almost a must if you don’t want to feel like you are from another planet) or learning a new language, you might feel overwhelmed at the beginning. But everything is easy as long as you break it down. Make one step at a time.

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Remember how you have learned to ride a bicycle? You have done it not by watching it but by doing it. And learning a new language or some new Internet skills won’t even cost you some scratches on your knees as was the case when learning to ride a bicycle.

But what is easy to do is also easy not to do.
It is easy to say I am too old or too young to start a business. It is easy to say I don’t have time to do some sports. Stop procrastinating! Make just the first step… then the second… the third one… and then just keep going.

4. Take care of yourself

Take care of your body. It’s the only place where you have to live. – Jim Rohn

Jim Rohn taught me that in order to enjoy life and success you have to feel good in your body, you have to be in a good shape. So, go to the gym today (yes, today, not tomorrow because that would be the beginning of procrastination). Take care what you put in your mouth. Make your body strong. It is the most precious place to carry your mind through your life.

5. Constantly work on your mind

Work harder on yourself than you do on your job. – Jim Rohn

I don’t afford one day not to work on myself.

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Doing affirmations, reading motivational books, watching webinars – that is the food for your mind. Your mind will take you from where you are to where you want to be. So, never allow your mind to starve.

6. Express your feelings

Effective communication is 20% what you know and 80% how you feel about what you know. – Jim Rohn

Even if you are not a good speaker (though it’s worth working on improvements) if you are talking with a feeling you will win the audience, you will convince people.

As I am not a native English speaker, when I speak on video, you clearly notice my English is far from perfect. But what I always do is express all my feelings about the thing I am talking about.

Express your feelings and people will always want to hear what you have to say.

7. Start making good habits

Motivation is what gets you started. Habit is what keeps you going. -Jim Rohn

Success is made of a selection of good habits. Doing them every day. Taking action every day.

One good habit I have learned from Jim Rohn is starting my working day always with the most difficult task of that day. That means that after I finish it everything else gets easier.

Create habits that can improve your life, like making “to-do” list or taking half an hour for focusing your thoughts or doing your sports at least3 times per week.

A TIP: Always start with only one habit at a time and when you master it, move on.

OK. You have just read some of Jim Rohn’s life lessons which can drastically improve your life. The most important thing to do now is to take action. If learning is an oxygen of your success, taking action is the blood of it.
Educate yourself, stop making excuses, learn new skills, make one new habit and you will be on a fast track to your success.

Featured photo credit: Unsplash via pixabay.com

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Bo Nardin

Bo Nardin is an online entrepreneur taking the idea 'Turn your passion into a profession' online.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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