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10 Small Things People Always Overlook Which Actually Matter To Success

10 Small Things People Always Overlook Which Actually Matter To Success

The quality of your life comes down to the quality of your habits. No success can happen overnight though it sometimes seems so. Every success is made out of little things, little habits which you do regularly every single day, every week.

Success is not that difficult if you decide to take one step at a time. Doing little things, small habits consistently with all your heart makes you efficient every single day and the compound effect of doing so will bring success in your life.

So, what are small habits which matter to success?

1. Take 10 minutes for concentration every morning

Every morning as soon as you go out of your bed and before you start thinking of all your emails you have to open take just 10 minutes to quietly sit down and focus your mind on the goals and good things you would like to achieve in your life.
Don’t let all the problems you have to solve that day to interrupt your concentration time.

This little habit won’t take much of your time but will make you start your day with a fresh mind. It will fuel your mind with success.

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2. Take notes

Wherever you go take your notebook (or your smartphone) with you so you can quickly write down little ideas which can suddenly pop out of your mind during the day. In this way, you will never run out of new, bright ideas which are necessary for any success.

“…my most essential possession is standard sized notebook… …I carry those everywhere and write down all the comments that are made to me by Virgin staff and anyone I meet.” – Richard Branson, a billioner, founder of Virgin Group

3. Don’t check your email box before 10 o’clock

When you start your working day do your most important thing first. Everything else will just distract you. Forget about your emails. They can wait for 2 to 3 hours by the time you finish a great part of your most important thing of that day.

By doing so, you focus all your efforts on your most important thing which matters to your success instead of doing urgent things which can only take your time.

4. Make your ‘to-do’ list every night

Every night before you go to sleep write down 5 most important things which you need to do the next day.
But remember this: don’t make a list of 20+ things but only 5 things otherwise you will easily slip into a habit of doing too many things and your productivity will considerably drop down.

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To lead a life of success, you need to do just a few things every day, efficiently.

5. Read inspirational books for 30 minutes every day

Success leaves clues. So reading books about successful people will inspire you and broaden your view.

“Work harder on yourself than you do on your job” – Jim Rohn

6. Make time limits throughout your day

This little habit can considerably shorten your way to success.
For every task you have to do, make a time limit. Putting a time limit can force you to be very effective and productive and you will be left with much more spare time at the end of the day.

Tomorrow, before you start checking your email box decide how much time you will spend on it. And follow this practice for all the other tasks, too.

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7. Use your smartphone for calling, too:)

Yes, it seems funny but sometimes we get so much into using all functions of our smartphones that we forget to call people. Don’t just send messages. Call people and talk to them. Success comes with people.

Speaking in person is the most effective way to interact with people but if you can’t do it, forget SMS’s and emails, pick up the phone and talk to them. Messaging and emailing is only the third option.

“I don’t use email or a computer, I do everything in person or on the phone” – John Paul DeJoria, a billioner, co-founder of Paul Mitchell Systems and founder of Patron Spirits

8. Take 30 minutes of your day for a physical activity

Take 30 minutes of your day for doing sports because success loses all its meaning if you don’t feel well. Doing jogging, fitness, yoga or any physical activity for just 30 minutes a day can make you body fit and your mind fresh.

“Take care of your body, it’s the only place where you have to live” – Jim Rohn

9. Make positive affirmations during the day

Saying to yourself: “I am great, I love myself, I am on my way to success”, can lift your spirit high when you feel tired or when things don’t go the way you wish them to go.

A tip: Do your affirmations every day, a few times per day, constantly so when you really need them to lift your emotions up they will be already deeply rooted in your subconscious.

10. And finally, every night say “Thank you”

Before you go to bed, say a little “Thank you”. Be grateful for all the opportunities you had that day.

All successful people know that success come only to people who are grateful.

WHEN YOU FEEL you don’t progress as fast as you would like and that you are wasting time doing small ‘unnecessary’ habits remind yourself of this fact:
The way you do one thing is the way you do everything.

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Featured photo credit: Victor Hanacek via picjumbo.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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