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10 Things to Remember If You Love a Person Who Lost a Father

10 Things to Remember If You Love a Person Who Lost a Father

Losing a father can be a huge emotional burden. We all grieve and show our losses differently. For many who have gone through something like this, the impact can be everlasting. It best to remember certain things as you show your love to someone who has lost a father.

1. They struggle with a lot of frightening emotions.

Someone who has just lost a father struggles with intense feelings. Some of these could be feelings of disappointment, depression and guilt. Through this period, the person feels alone and lost. Sometimes they want to be left alone to deal with his or her grief.

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2. They want to have their father back.

No matter what anyone says, they will want to have their lost father back. Nothing is as comforting as seeing him again. Yet something they can hold on to are his memories and the wonderful times he spent with them. Sometimes that “fatherly” presence can be shown by you, the loved one, to them.

3. They need to be understood.

Going through a period of mourning and grief can be mysterious and carry a lot of intense emotions. During this period, they pass through several phases in trying to deal with their emotions and grief. Try to understand that they may seem a bit unstable during this time.

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4. They want to relive the memories.

Every now and then, they will want to talk about how much their lost father meant to them. The sweet and spectacular things he did and what made him a great dad to them. Reliving the memories about their father is a way for them to heal and reconnect.

5. They are able to define loss.

Losing a father means losing someone significant in your life. At this point, they know what loss means and how terrible it can make you feel. Every moment they spend now becomes fragile, and they treat persons and things they are still connected to with deeper emotions. Through this period they are able to explain to themselves and to anyone who wants to listen what loss means.

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6. They can forgive.

Never have they understood the depth of forgiveness better. Phrases like “thank you” and “I am sorry” means a lot to them at this point. And it is not just in them listening to it, but also in them stating it.

7. They are open to help.

Whatever can be done to make them continue the journey of life inspires and strengthens them. They are open to help and assistance from others who are ready to render such.

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8. They understand the fragility of life.

No matter how courageous they may have seemed, they now understand the true nature of existence; that no matter how desperately you cling to something or someone, people can suddenly leave. Beyond this, they want to appreciate everyone who is still around and important in their lives.

9. They want to be respected.

Losing a father is a painful psychological experience. Whatever they’re going through or they desire should be respected. Loving someone who has lost a father means valuing their wishes, opinions and beliefs on their loss.

10. They are mentally and emotionally strong.

It is easy to think or accept that someone who has lost a father is weaker due to their struggle. It is easy to also think that they are afraid and may have lost their sting due to such a terrible experience. But such conclusions and affirmations can be wrong. People who have lost a father are strong, formidable and conscious of what has been lost. They can wake up to keep on going and appreciating every moment that is spend with their friends, family and loved ones. Through this process, they are reborn and understand why and how they have to continue living the legacy or the values that were instilled in them by their fathers.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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