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Why Artificial Sweeteners are Preventing you from Losing 10 Pounds

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Why Artificial Sweeteners are Preventing you from Losing 10 Pounds

My cup of warm coffee is the highlight of my morning. I wake up looking forward to it. The comforting taste in my mouth, the warm feeling in my body and the satisfaction knowing that my mind will slowly start to awaken, brings me incredible pleasure.

I feel like I deserve a treat for being up early, getting to work, and having so much under control (or at least looking like I do) so early in the day.

My coffee used to be more than a simple comfort in the morning, though. It was a creamy, sugary delight that helped satiate my sweet craving. I used to add one pack of Splenda and a low-fat (heavenly) vanilla creamer in my morning coffee.

“Can’t I just have a little sweetener in my coffee?” I would think. I felt like I was already giving up so much. I knew not to go overboard with brownies, cakes and cookies. There were so many times when I would resist a pastry at work or say no to a cupcake or donut.

I wondered if my sweetener would help me lose weight because it wasn’t officially sugar – it was a sugar substitute and didn’t have any calories.

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Sweeteners are low-calorie substitutes for sugar – and many of them are not unsafe nor hazardous to our health in the typical amounts you would use.

“While they are not magic bullets, smart use of non-nutritive sweeteners could help you reduce added sugars in your diet, therefore lowering the number of calories you eat.”
– Dr. Christopher Gardner, associate professor of medicine at Stanford

The biggest prevention to our weight-loss is not that artificial sweeteners have less calories than sugar.

I challenge you to think bigger than if your artificial sweetener will help you lose weight because it has less calories than sugar. . .

Sweeteners prevent weight-loss because of the effect they have on your brain.

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Here are 3 major effects sweeteners have on your brain – and why they are preventing your weight-loss:

1. Your sweet craving drives overeating

From a Yale Journal of Biology and Medicine article:

“Experiments generally have found that sweet taste, whether delivered by sugar or artificial sweeteners, enhanced human appetite. Animals seek food to satisfy the inherent craving for sweetness, even in the absence of energy need.”

This means that even if your body does not need energy, or calories, from food, it is seeking to satisfy its sweet craving.

You may think, “Why not give your body its sweet fix though a no-calorie sweetener?”

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Here’s my take – as a longer-term solution, why not reduce your dependence on sweetness so you don’t need any kind of fix?

It’s possible (I did it after being a sugar addict until I was in my thirties)

2. Sweeteners prevent enjoying the real taste of healthy, unsweetened foods

One of the biggest effects of adding sweeteners is that it “changes the way you taste food.” Sweeteners are more potent than sugar, and though you are using a lower quantity than you would of sugar, it over stimulates your sugar receptors – and as a result, may “limit tolerance for more complex tastes” says Dr. Ludwig, Weight-Loss Specialist at Harvard-affiliated Boston Children’s Hospital.

“That means people who routinely use artificial sweeteners may start to find less intensely sweet foods, such as fruit, less appealing and non-sweet foods, such as vegetables, downright unpalatable” – Harvard Medical School article

Artificial sweeteners make it very difficult for you to eat healthy, filling foods because you don’t like their taste as much and crave food that is sweet.

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3. Sweeteners reduce your brain’s association of sugar with high calories

Since artificial sweeteners are low in sugar, they can prevent your brain from associating sweetness with high-calorie intake. “As a result, we may crave more sweets, tend to choose sweet food over nutritious food, and gain weight. Participants in the San Antonio Heart Study who drank more than 21 diet drinks per week were twice as likely to become overweight or obese as people who didn’t drink diet soda.”

Try cutting the amount of sweetener you use in half starting today, and slowly starting to take them out of your diet so that you can lose weight faster and easier. Some of the most popular sugar substitutes are Splenda, Stevia, Nutrasweet, honey and maple syrup, among many others.

Once you start the process of taking sugar out of your diet, your body will rapidly respond. Though you may feel some withdrawal symptoms like sharper cravings, these will fade if you stick with the plan. You will lose weight quickly, have shinier skin, and even start to look younger.

When you take time to actually taste real food and drinks, you’ll find they’re pretty damn good! Taking pleasure in them makes losing weight and having the body you dream of so much more attainable, no matter your genetics or busy lifestyle.

I still savor my morning cup of coffee. I just actually enjoy the taste of the coffee itself and the feeling it gives me – it’s no longer masked by the sugar and heavy sweet cream. I enjoy the real deal now as well as a healthy relationship with food and my own body. Care to join me?

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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