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6 Ways to Get Free Accommodation While Traveling

6 Ways to Get Free Accommodation While Traveling

The thought of traveling abroad for lengthy periods of time fills our minds with thoughts of adventure, exploration, and intrigue. However, our budgets have a way of undermining our daydreams of international travel. Unfortunately, the consensus today is that traveling is viewed as a costly luxury. Interestingly enough, there are a number of ways you can travel anywhere in the world and spend little if any money on lodging.

Before you start thinking that I have lost my mind, bear with me for a moment. I have traveled the globe extensively over the past several years and have saved a great deal of money by getting free accommodation at many of my target destinations. There are 6 ways that I have found to be very effective for gaining access to free accommodation and I have shared them with you in the following article.

1. Couch Surfing

The term “couch surfing” typically refers to sitting on your couch and surfing the internet on your laptop. However, it is also a method employed by travel hackers to find free lodging and accommodation when visiting different global destinations. Couch surfing involves being a guest at a variety of other people’s houses and utilizing more improvised sleeping options (e.g. sleeping on a homeowner’s couch).

Though CouchSurfing is the most popular option, there are several competitor sites worth a look, too.

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2. House Sitting

If there was ever an ideal way for a person to travel the world and get free accommodation in the process, “house sitting” is the way to go.

The basic premise behind this is reciprocity. In other words, you stay in a person’s home for maintenance and security purpose while they are traveling on vacation. It’s a win-win situation when you consider that the vacationers have peace of mind knowing that their home (and occasionally pet) is safe and secure while at the same time, you stay there free of charge. Additionally, you’ll save on food expenses as well.

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3. Home Exchanges or House Swapping

This is another great way to obtain free accommodation when traveling abroad. Basically, the two parties involved in the home exchange or house swapping format agree to live in each other’s homes with no exchange of money taking place.

The concept of house swapping dates back to the early 1950’s when people were looking for a more cost-effective format for travel accommodation. The idea eventually pioneered what has been entitled the “Collaborative Consumption Movement ” or “Shared Economy.”

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4. Using Loyalty Programs and Travel Points

The use of frequent flyer miles and rewards programs has become the norm for many travelers and vacationers today thanks to the increased use of the internet. Ironically, the same does not hold true when it comes to using these types of loyalty programs to take advantage of free  accommodation and many of the other perks involved with hotel stays.

This includes certain factors such as free breakfasts, free room upgrades, and so on. This is another great option for the travel hacker with the “never pay for your stay” mentality. Additionally, I have often found that the smaller hotel chains offer more of these freebies and perks than the larger ones.

5. Volunteering

Granted, you could pay a lot of money by volunteering to work in a variety of international destinations. But why would you do that when you could get free  accommodation (and even food) just as easily by volunteering your time? One of the first things that often come to mind is the concept of worldwide work on organic farms or WWOOFING as it is more commonly referred to.

However, there are a number of other volunteering-for-free-accommodation activities to participate in including:

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  • cooking at recreation centers or retreats
  • designing marketing plans
  • gardening and landscaping
  • milking farm animals
  • teaching conversational English

Trading some volunteer time for free accommodation will not only save you a great deal of money, it is culturally rewarding because it gives you a better feel for the local community that you are working in and provides you with an immersive lifestyle as well.

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6. Work Exchanges

Don’t confuse work exchanges with finding employment overseas, but there are literally dozens of ways to earn your lodging accommodation and save money in the process. With the right work exchange, you can trade your services and skills for free room and board in hundreds of international destinations.

Whether you’re interested in babysitting, construction work, ditch digging, or just about anything else, you could earn free accommodation by assisting families, farmers, or even social initiatives.

It’s All Possible!

One of the things I noticed as I’ve traveled the world is that most people feel like travel has to be expensive. That if you’re not paying an arm or a leg, then you must be staying in some low quality dive on the “wrong side of the tracks.”

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It’s simply not true, as these real life examples show:

Once you cut down your accommodation expenses you’ll have more fun for all the adventures and activities that make travel worthwhile in the first place. Now all you need to do it pick your favorite option and get started. Happy Travels!

Featured photo credit: Sarah Ackerman via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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