224 Shares Staying in the present moment takes practice, but a few minutes each day are all that's needed to establish your mindfulness practice.
154 Shares Looking for a great recipe to help you impress (or apologize to) that special someone? Try this simple risotto and watch it work its magic.
68 Shares It's not rare to see an outdoor farmer’s market in the US, but in Italia they're open each day. If you're unsure about which items to buy, follow the Nonna.
439 Shares It doesn't take much effort to make these simple, healthy breakfasts, and enjoying some of these instead of grease-laden fast food takeout items will do wonders for your health, energy level, and overall well-being.
344 Shares These juice and smoothie recipes are as good for you as they are delicious, and can be enjoyed as either a wake-up tonic or an afternoon refresher.
87 Shares In order to master your mind, you must take control of your thoughts. The Worrier and the Inner Critic can be controlled by interrupting and replacing them.
482 Shares Your mind and thoughts affect your perception and interpretation of reality. Choose to be the person who is actively, consciously thinking your thoughts.