Author

Dr. Tara Swart

Neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’.

Dr. Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’. She specialises in translating the science behind a healthy brain, and how to harness its power in your daily life. Dr. Tara is currently the Chief Science Officer at Heights.

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Sleep & Rest Aug 30, 2021

How a Power Nap Can Boost Your Energy And Productivity

Sleep is one of the most important things we can do for our productivity and well-being. Read on to learn more about how a power nap can boost your energy.