Author

Dr. Arun Villivalam

General Practitioner and Primary Care Doctor

Dr. Arun Villivalam (MD, MBA) is a general practitioner and primary care doctor at Los Gatos Doc, serving the communities of Los Gatos, Campbell, and Saratoga, CA. His mission is to reach out to and help people by simplifying complex health issues and inspiring them to become the best versions of themselves physically, emotionally, and mentally.

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11 articles 1 pages Newest first

Health Aug 19, 2022

What Are the Warning Signs of Prediabetes in Adults?

Oftentimes, prediabetes goes unnoticed. Here are 5 warning signs to look out for and recommended actions to take for your health.

Diet & Nutrition Jul 22, 2022

6 Collagen-Rich Foods For Healthier Joints And Skin

Collagen is an essential protein found in our bodies that helps keep our skin and joints healthy. Here are 6 collagen-rich foods to eat.

Restore Energy Jun 8, 2022

Is There a Link Between Headache And Tirednes?

Headache and tiredness are common symptoms of several health conditions. Read on to learn more about the direct connection between them.

Diet & Nutrition Apr 18, 2022

What Is the Best Time to Drink Coffee For Energy?

Most people drink coffee in the morning and afternoon for an instant energy boost. Read on to learn about the best time to drink coffee.

Sleep & Rest Mar 15, 2022

Why Am I Too Tired To Sleep (And What To Do)?

You may have experienced being extremely fatigued yet still not ready to sleep at all. Here's what to do when you're too tired to sleep.

Sleep & Rest Dec 23, 2021

Why Am I So Sleepy And How to Stop Feeling Tired?

Do you often wonder, "why am I so sleepy?" If you’re constantly tired, it’s time to take action. Read on to learn how to stop feeling tired.

Health Sep 28, 2021

Does Taking Turmeric for Inflammation Work?

Is turmeric the magic pill for all of our health problems? Read on to learn if taking turmeric for inflammation works and its other health benefits.

Health Aug 27, 2021

Should Men Take Fish Oil? 4 Fish Oil Benefits for Men

Fish oil is a well-known healthy food that fits in almost any diet. Read on to learn more about fish oil benefits for men.

Diet & Nutrition Jul 9, 2021

Does Coffee Help You Lose Weight?

Coffee is a guilty pleasure that can have positive health benefits but also negative ones. Read on to learn whether coffee does help you lose weight or not.

Health Jun 28, 2021

How to Stay Fit And Healthy: Top 5 Diet and Exercises Tips

Everyone knows how important a healthy lifestyle is in preventing chronic conditions and boosting your overall health. Here's how to stay fit and healthy.

Restore Energy Jul 26, 2018

Do You Have Any Fatigue Symptom? (And How to Cope With It)

Temporary fatigue is common and usually has a cause and a solution. Here are some symptoms to look out for and tips to help boost energy.