At one point or another everyone stresses at work, but while occassional stress can push people to meet deadlines, constant stress can make employees nervous, apathetic, tired, angry and reduce productivity in general. Whether you are a manager looking to help calm your employees so they can work harder or an employee struggling to find some relief from the day-to-day frustrations of your job, this infographic can help show you how to reduce the stress levels at your workplace so everyone can be more focused and more relaxed.
While you might not be able to get a massage at work when you need one -much less every day, you can aways practice yoga and do some quick exercise during lunch or during your breaks, which can help you relax in the middle of your work day and immediately relieve some of the stress you’re experiencing.
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