Do you sleep on your stomach? Do you need to be covered to your nose with blankets to fall asleep? Identify your sleep style with this fun infographic.
When you go to bed, do you just lay down any which way and pass out, or do you need to be in an exact position withyour pillows and blankets just so? You may already know how you fall asleep best and how your partner tends to slumber, but do you know how to categorize your sleep style? After all, while most people only think of those who pass out on their back, stomach or side, there is a whole world of variation in each of these.
For example, I have always slept on my side, but after a back injury, my doctor told me I need to sleep with a pillow between my legs. Since then, I've become a total fortress sleeper. As I've gotten older, I've also started occassionally being a sleep-fighter, so I have aspects of three different styles here.
What about you, do you need to be in one particular position in bed, or can you fall asleep any old way?
Since you spend a third of your time asleep, you'll need a great pillow to feel rested. Here are our 9 favorite pillows for getting a good night's sleep.
Have you been sleeping wrong this entire time? Learn why this particular posture is key for good rest.
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Plan your first week
Know What to Change, Not Changing It?
Most change doesn't stall at the idea. It stalls in the first week. The Follow-Through Plan asks what you want to change, what usually gets in the way, and how much time you really have. Then it plans your first week, day by day.