How did getting good adequate sleep become such a problem? In the video below, you will be introduced to amazing advice focused around the Do’s and don’t at night for better sleep. Did you know that proper sleep can help improve your memory and performance,sharpen attention span, improve your overall mood,lower stress and blood pressure whilst improving your stamina during daily tasks and exercise whereas lack of sleep can cause havoc on your body, mind and life. It is in your best interest to watch this video on how to sleep better and apply the principles and techniques covered to improve your bedtime routine.

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