Life, a few years ago—before the internet and social media—was less stressful. Everything was simpler, people socialized more face-to-face, and there was less pressure to wear many hats and pull yourself in multiple directions. Although life is supposedly more advanced and we have more things to make it all more convenient, we have so much … Read more
When it comes to advancing your career progress as an employee and/or business owner, there are key skills without which you’re going to hit an extremely frustrating plateau. Whilst these skills will all help you achieve greater workplace success, what’s more important is determining which ones are most apt for you to start addressing depending … Read more
A couple of years ago, my cousin’s wife “snapped.” She had recently crossed the north side of forty-five and had your perfect epitome of a “normal life” – a teenage son, a good job, and a steady marriage. However, that didn’t stop her from experiencing a midlife crisis. Something was “off” with her, a mutual … Read more
Do you wake up and hit the snooze button? Well, that’s rather normal, so don’t worry. But if you lack the motivation to get up every morning—even after you’re all showered up and up on your feet—then it’s probably a sign. A sign that you live an unfulfilled life and that you’re not satisfied. Most … Read more
Ever find yourself feeling like a deflated balloon, dragging your feet through the day? Or maybe you’re simply staring blankly at your computer screen, waiting for words to materialize, only to realize your mind’s as empty as a forgotten coffee cup? If these images resonate, you’re far from alone. A startling 4.8 out of every … Read more
It’s common to think about what the most important things in life are. We all seek to align ourselves with things that truly matter and that will ultimately add to our happiness and fulfillment. How we set ourselves up to create a life well-lived versus a life half-lived is often more about the regrets we … Read more
Ever heard the phrase 60 is the new 40? While that maybe an exaggeration, it’s meant to highlight the very real phenomenon of our ever increasing health and longer lifespans. For the average person who turned 60 in 1970, they could expect to retire at age 64 and live to age 70.8. For someone who … Read more
I often hear people say, “I want to be successful but don’t know where to start” or “I’ve achieved success in my career, yet I’m not happy.” And then I ask, “What does career success mean to you?” And many have a hard time articulating what it really means to achieve career success in life. … Read more
I bet you’re thinking that you’ve reached the height of your career. You believe companies prefer younger employees. No matter which way you look at it, there’s no room for progress or a promotion. You’re not alone. A study from Robert and Half revealed that only 39% of employees asked for a promotion.[1] But the … Read more
Empty Nest Syndrome is not a mental disorder or clinical diagnosis. Instead, it is a term used to characterize the real feelings of deep sadness, angst, and loneliness that parents can feel when all of their children are grown and leave home. It is a very real and sad experience for many parents. Not all … Read more
Everyone goes through changes in their lives, whether it be aging, emotional maturing, retirement, parenthood, or entering or leaving a relationship. However, some of us seem to embrace chance better than others. When change happens, we may find ourselves wondering how to start over and make the best of the new circumstances we find ourselves … Read more
Let’s start with the problem: You get back from work. You’re tired. It was a long day. You know there’re things you could do, to get out of the rut you’re in. But, let’s be honest. You really would rather relax, sit down and chill for a bit. Grab a snack. Watch your favourite show. … Read more
Sleep is the best cure for most problems we encounter, and moving smoothly through our sleep cycles helps increase our ability to face challenges head on and be more productive every day. Unfortunately, we know surprisingly little about our own sleep cycles, the benefits of getting a good night’s sleep, or how we can hack … Read more
Many people experience a midlife crisis, so a midlife crisis in men is not uncommon. If you think you’re in the middle of one, it’s important to know that it’s never too late to start creating the kind of life that you want. Once you learn how to recognize the signs of a midlife crisis, … Read more
Are you struggling to find a healthy work-life balance in the era of remote work? You’re not alone. With blurred boundaries and increased work hours, achieving harmony between your professional and personal life can feel like an uphill battle. According to a survey conducted by Fingerprint of Success: 65% of people admit that now that … Read more