Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight champion in the ring of mental disorders, affects a huge chunk of the population. Estimates tell us it’s touched as many as 13.5-21.2% of us … Read more
Ever caught yourself contemplating the familiar dance of your mouse on the blank screen, endlessly scrolling through emails, only to avoid starting on that looming project? An odd mix of guilt and frustration follows you, an unwelcome shadow on a bright summer’s day. You wonder, am I just being lazy? This is a scenario we’ve … Read more
Time is like gold dust, precious yet elusive. It’s a limited resource that we should guard zealously, but instead, we often let it slip through our fingers, surrendered to those who demand it and activities that suck it away. This persistent struggle can lead us down a path of regret, a lesson many learn too … Read more
Picture this: Your phone lights up with a text from a friend. They’re asking you to join them for an outing this weekend. You’re swamped with work, your personal space already brimming with unchecked tasks. You want to decline, but your fingers hover over the keyboard. You don’t want to upset them. So, you sigh … Read more
Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of one more game with your favorite toys, another episode of the cartoon you loved, would often necessitate a grown-up escort to your bedroom. It’s funny to think about it, but our habitual delaying of bedtime … Read more
Procrastination. It’s a little bugger that gets to all of us. As research[1] points out, around 20-25% of adults are chronic procrastinators. A whopping 50% concede to putting things off now and then. But it’s not just about idle time or delaying the inevitable. According to a study,[2] by productivity author Darius Foroux, involving over … Read more
In a world buzzing with infinite distractions, keeping our attention focused feels like a Herculean task. Add the ongoing battles of ADHD into this equation, and the challenge escalates to new heights. According to the National Institute of Mental Health, ADHD or Attention-Deficit/Hyperactivity Disorder is an ongoing whirl of inattention, hyperactivity, and impulsivity that hampers … Read more
When I was a fledgling graduate fresh in the labor pool, I faced an overwhelming tsunami of tasks at work. A colleague approached me with a plea for assistance on an already brimming workload, and my manager nonchalantly handed over the reins of a new project. Feeling cornered, I was stricken with the fear of … Read more
Imagine this: a working mother, up at dawn. Her day begins in a whirlwind — preparing breakfast, feeding the kids, packing lunches, and ensuring everyone is ready to face the day, all while bracing herself for her professional tasks. The moment she steps into her work mode, the mental strain is palpable. The pile of … Read more
Do you ever feel like you’re juggling too many goals, with the ambition to catch them all but end up dropping them instead? Many of us, whether we’re managers, employees, or entrepreneurs, face this mountain of aspirations that we wish to conquer. But it’s time we accept a hard truth: our time and energy, they’re … Read more
Ever heard of the phrase “productive procrastination?” At first glance, it seems like a sweet deal, right? Doing something productive while also putting off what you’re supposed to be doing? Is it even possible? Let’s dive into this curious phenomenon and see if it’s as golden as it sounds. What Is Productive Procrastination? Productive procrastination … Read more
As many as nine in ten remote employees[1] would prefer to continue with a “hybrid work schedule,” allowing them to work away from the office for at least some of the time. Working remotely from the office used to be a rare occurrence for the privileged professional. But the practice became commonplace when businesses had … Read more
Are you familiar with the book, “Chicken Soup for the Soul”? If you’ve not had the pleasure of flipping through its pages, you’ve almost certainly heard its name echoing through popular culture. Born from the minds of authors Jack Canfield and Mark Hansen, this stirring anthology of 101 life-affirming stories blossomed out of a vision … Read more
Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise. When helping a client build their home gym or creating their workout program, kettlebells are a staple. When most people think of kettlebell exercises, they think of high intensity exercises similar … Read more
Staying focused and retaining concentration has become increasingly challenging in today’s fast-paced world full with continual distractions. Our capacity to concentrate on our goals and tasks is constantly being tested, whether it’s the constant barrage of notifications on our smartphones or the never-ending stream of information vying for our attention. However, there are 3 key … Read more