Globally, an estimated 5% of adults are grappling with depression.[1] It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might think. Now, when you hear about depression, you might think about profound sadness or despair. But what you might overlook is how it’s tied to … Read more
Chronic procrastination—it’s that nagging pull to delay tasks, the call of the snooze button you just can’t ignore, the endless deferring of what needs to be done. It’s not just the occasional “I’ll do it tomorrow,” but a relentless pattern that sweeps through your days, weeks, and even years. For some, procrastination might be an … Read more
Ever been in the middle of an important task, a deep conversation, or a captivating book, when the ping of your phone pulls you out of the moment? It’s a common experience for many of us in this digital age – our focus, no matter how deep, is constantly interrupted by the influx of emails, … Read more
In today’s fast-paced digital era, it’s alarming how easily we get pulled away from our tasks. A study by Udemy[1] reveals that a staggering 84.4% of people admit to being distracted at work. Break it down and you’ll see that emails gobble up the attention of 26%, while phone calls and texts claim a lion’s … Read more
Ever tried to focus on a task, but found your mind wandering to that uncomfortable conversation from yesterday? Or maybe, right in the middle of an important presentation, you started planning what to cook for dinner? We all face the siren song of distractions, constantly luring our minds away from the task at hand. It’s … Read more
Have you ever started a new task at work, only to be distracted by a ding on your phone? Or perhaps you’re in the middle of a report, and your mind starts to wander to what you’ll have for dinner. Maybe it’s an email notification that yanks you away from the project you were focused … Read more
Does building muscle require a lot of time and dedication? Yes and no. I know it isn’t what you wanted to hear, but let’s dive deeper. The biggest concerns I’ve encountered when training clients (especially women) are time and the fear of being bulky. First, if time is your biggest hurdle, I get it. With … Read more
In a world where the line between our desks and dining tables has blurred, maintaining a solid structure in our day-to-day lives has never been more crucial. Indeed, our productivity hinges greatly on how well we design and manage our daily routines. You’re not the only one if you’ve found yourself dragging through the day, … Read more
Have you ever found yourself at the crossroads of delegation and assistance? The familiar predicament that leaders often face. You aim to steer a proficient team, delegating tasks to your members, while simultaneously carrying an anxiety that makes you peek over their shoulders, just to ensure that things are on the right track. Your well-intentioned … Read more
Picture this: You’re nestled into your home office, zeroed in on the project you’ve been tackling all morning. Your fingers are racing across the keyboard, and you’re in the zone. But then, an uproar in the living room – your kids have declared a sibling war. A second later, your spouse is at the door … Read more
Saying ‘no’ can be one of the toughest, most unsavory tasks we undertake, especially when it’s directed towards the people who mean the most to us. You might grasp the imperative of safeguarding your time and energy – they’re finite resources, after all. Still, that comprehension can fade into the ether when you’re caught in … Read more
We’re surrounded by a culture that glorifies perfectionism. Each day we’re subtly encouraged to polish everything to a mirror shine, from our personal appearances to our professional performances, as though flawlessness is the ultimate yardstick of success. After all, who wouldn’t want to be perfect? It seems like a virtue, a strength, the gold standard … Read more
Around the globe, attention deficit hyperactivity disorder (ADHD) is more common than you might think. It affects roughly 5% of children worldwide. In the United States, a place known for its high rates of diagnosis and treatment, the figures push even higher, landing between 8% and 10%.[1] But ADHD doesn’t stop at childhood. Though it … Read more
Ever found yourself trying to work, but your mind is all over the place? Maybe you’re battling with the upcoming presentation or dwelling on a misstep in a recent meeting, and these thoughts are just eating away at your productivity. Or perhaps you’re lying in bed, eyes wide open, desperately wanting to sleep, but the … Read more
ADHD is more than just a buzzword. It’s a real, brain-based condition that affects millions of kids and adults alike. The Centers for Disease Control and Prevention tells us that a substantial 9.4% of children have been officially diagnosed with ADHD. The reality doesn’t stop at adolescence. According to the National Institute of Mental Health, … Read more