What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear, … Read more
One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most recommendations for 6 packs abs are misleading. The truth is there is not a workout or exercise that will grow a 6 pack. … Read more
We’ve all felt stuck in a never-ending rat race. With work, family commitments, and social obligations, it may appear that there aren’t enough hours in the day to get everything done. As a result, many disregard the things that are actually important to them, such as pursuing a passion, spending time with loved ones, or … Read more
Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have seen in advertisements for the … Read more
How much of your day is really productive? According to Voucher Cloud, the average office worker is only truly productive for about two hours and 23 minutes in a whole eight-hour day. That’s over five hours every day that’s not really getting you anywhere. It’s a lot of time slipping away. It’s like being stuck … Read more
Remote working has become a popular trend in the workplace in recent years, and it’s easy to see why. With the rise of digital communication tools and the need for flexible working arrangements, more and more companies are embracing the concept of working remotely. While there are numerous advantages to remote work, such as increased … Read more
In today’s fast-paced world, we are all bombarded with more information, distractions, and demands on our time than ever before, and it can be difficult to stay focused, organized, and effective. With the right strategies and tools, however, anyone can increase their productivity and accomplish more in less time. In this episode of The LifeHack … Read more
Do you feel as though you don’t have enough time? And you’re not really in control of time, is it? We have no control over how quickly time passes; especially with so many demands on our time and energy for everyday matters, we can easily feel overwhelmed and swept. As a result, we may feel … Read more
Procrastination is a common problem that has a negative impact on productivity. It is the act of deferring or postponing tasks until the very last minute. Though it may appear harmless, procrastination can have a number of detrimental effects that can prevent productivity and success in both personal and professional contexts. So, how does procrastination … Read more
One of the most overlooked causes of being unproductive is emotions. Our productivity and performance are greatly influenced by how we feel about ourselves and what we are capable of. According to research done by Atlassian, a team’s productivity and the expression of positive emotions are positively correlated. This means that teams are more productive … Read more
In this episode of the Lifehack Show, we have invited Chris Bailey to be our guest to share his thoughts on staying focused in a world full of distractions. Chris Bailey is a productivity expert and the best-selling author of The Productivity Project, which has been translated into eleven languages; and Hyperfocus: How to Be … Read more