Advertising
Advertising

What Every Man Can Do For Gender Equality At Work

What Every Man Can Do For Gender Equality At Work

I’m a man, and I’m a feminist. Over the years, this word has developed a negative connotation. It’s become synonymous with man-hater. Even some women don’t like to be called feminists. As a guy, I am definitely not a man-hater or a woman-hater. I believe in gender equality, not only at home, but in the workplace. That means equal opportunities for both men and women. Before you say, “Hold on just one minute, men have had it too good for too long, it’s women’s turn.” Or, “Oh no, not another guy-bashing post about how we should feel guilty because men make more money,” I encourage you to read on. As a guy, I feel like it’s an obligation to not only support women, but also help support men support women. Here are five ways all men can take action to support gender equality in the workplace.

1. Lead by example

Spread the word about gender equality in the workplace. It doesn’t mean you have to hold rallies every Friday afternoon by the water cooler, but start talking about it! Talk about it with both men and women, and listen to both sides. You could even start a committee to ensure both men and women are being fairly represented. Not only can you be an avid supporter of women in the workplace, but you can be a supporter of men, too!  Men also want to be heard and validated.  Perhaps you could encourage men to take advantage of paternity leave where available. When you see men or women being treated unfairly, speak up about it. Other people probably are thinking the same thing, even though they don’t say anything.

Advertising

2. Ask for help

As a guy, it’s not always easy to ask for help. I have no problem asking other women for help! When we take some of the ego way from the workplace, both men and women can support one another—which is crucial for workplace gender equality. By asking for help, men show women that they too are vulnerable. The more women see men this way, the less stigmatizing it will be for women when they ask for help. Men have needs too, but they might not communicate it was well. The more men communicate well, the more women won’t be seen as the only ones who have needs.

Advertising

3. Share the workload at home

Men need to step up and volunteer to do more. It’s unacceptable that women do more household work, despite working equal hours. USA Today points out that, on average, women spend two hours and 10 minutes doing household work while men only spend one hour and 17 minutes. Too often we expect women to push for gender equality, instead of looking at reasons why they don’t have it already. More important, we fail to examine how men exacerbate the problem. So guys, learn how to cook, clean, and change a diaper.

Advertising

4. Be aware of gender stereotypes

We often use different gender-based words or phrases to describe the same behavior. For instance, a man might have a bad temper so we describe him as “bold,” “strong,” or a “know-it-all.” That same behavior exhibited by a female is often described as “bitchy,” “difficult to work with,” or “lacking patience.” Both men and women are guilty of this. We’ve been conditioned to speak this way. But it’s a huge obstacle to gender equality. By simply being aware of stereotypes in language, we can point out the behavior for what it is, instead of resorting to gender stereotypes.

5. Empathize with women

Men need to put themselves in women’s shoes. The more men understand and experience struggles that women go through, the more likely they are to stand up for equal rights in the workplace. Although men and women have varying needs, we are more alike than different. The more we all realize this, the more we can see both sides of the gender equality debate. Yes, men have a lot of work to do but, as an individual man, I too have a lot of work to do. If one man can empathize with the opposite gender, many men can. As we continue to progress as a society, my hope is that both men and women better understand one another. Because the truth is that both men and women struggle in the workplace. The more we experience and share our struggles, the more we won’t see each other as so different and the more we can inch closer to gender equality. My hope is that some day gender equality will become the definition of the workplace, rather than an ideal the workplace should have.

Featured photo credit: Multi-Ethnic Group of People Working Together via shutterstock.com

Advertising

More by this author

15 Signs You’re An Over-Thinker Even If You Don’t Feel You Are 5 Counterintuitive Reasons to Love Your Coffee Even More When You Have Found The Right Woman, These 10 Things Will Happen 20 Things To Remember If You Love An Introvert 10 Things Beta Men Do That Make Them Truly Great Guys

Trending in Work

1 How to Achieve Goals and Increase Your Chance of Success 2 Conflict Management Styles for Effective Communication at Work 3 How to Change Careers When It Seems Too Late 4 How to Make a Career Change at 40 and Stop Feeling Stagnant at Work 5 Going Back to School at 40 Helps Create a New Golden Age: Here’s How

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

Advertising

2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

Advertising

You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

Advertising

We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

Advertising

When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

The Bottom Line

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities. Change begins today.

More Resources About Setting & Achieving Goals

Featured photo credit: Andrew Neel via unsplash.com

Reference

Read Next