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Paternity: 7 ways of Establishing Who Fathered Your Child

Paternity: 7 ways of Establishing Who Fathered Your Child
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In this day and age, paternity disputes and doubts are far from unheard of. There are many statistics about paternity testing and the number of tests carried out although of course, not all are equally reliable.

The American Association of Blood Banks, a reliable source of information when it comes to paternity statistics, gives an estimate of the number of paternity tests carried out in 2003 as being somewhere around 354,000. So, let us take a better look and see 7 different ways in which one can establish whether an alleged father is really the biological father of a child – in some cases paternity can even be established without even testing the alleged father.

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Paternity Testing

Paternity testing is the most reliable and accurate way of determining whether man X is the biological father of a child or perhaps children. Ideally, whatever the scenario, paternity testing involving samples from the alleged father and the child will always be the first recommendation. If the alleged father is willing to be tested and the child too, then all is well and good. DNA samples need to be collected from the putative father and child using mouth swabs. Once the samples are collected, it is time for the laboratories to analyze them to see whether the father and the child really share the same DNA profiles, thereby confirming that the alleged father is the biological father. Unfortunately, there are countless cases where the alleged father is unavailable or unwilling to be tested (or perhaps dead). In such cases, there are other tests which can be carried out. Most online companies will have available an online customer support team. Some of the main ones include EasyDNA, DDC, homeDNAdirect and The Genetic Testing Laboratories.

Testing the Alleged Father’s Possessions

If you are unable to get a DNA sample directly from the alleged father, you might have the chance of using an item belonging to the alleged father which contains his DNA – for example, a pair of glasses, a cigarette end, a used condom, a toothbrush and many other such samples which a laboratory can use to extract the alleged father’s DNA. Obviously, not all samples are the same – some are better than others and provide a higher chance of successful DNA extraction. The age of the sample, type of sample, how it was stored and collected are the main factors must be taken into consideration. The laboratory will be able to give you a full appraisal of your chosen sample once you contact them for the test.

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Whilst taking an item you suspect contains another person’s DNA for a paternity test is legal in most countries, you should be aware of DNA theft laws in some countries such as the UK. In the UK, it is in fact illegal to take any DNA sample belonging to another person with the intention of having it analyzed. You would need the full consent of the person to whom the sample belongs to do the DNA test.

Sibling Testing

When the alleged father cannot, for some reason or other, take part in the paternity test the next best option is to carry out a DNA test between the siblings of the alleged father. There are various types of sibling tests which can tell you whether 2 or more individuals have the same biological dad or different biological fathers.  The following tests can all be used in cases where individuals wish to know if they share the same biological father:

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  • If tested parties are female, they can carry out an X chromosome test
  • If siblings are male, they can carry out a Y chromosome test
  • If siblings are both male and female, they can carry out a full siblings test.

Of course, siblings might not always agree to being tested, especially if they might stand to lose financially.

Aunt/Uncle Testing

Testing the alleged father’s siblings and comparing their DNA to the DNA of the alleged father’s child is another alternative to a DNA paternity test. The result of an aunt/uncle test with their alleged niece or nephew is not, however, always accurate even if they are truly biological relatives. The amount of common genetic material between aunts or uncles with their nieces of nephews is not as much as the father’s. This said, in some cases, it is possible for biological relatives to have barely any common DNA. Conversely, there may be instances where the amount of common DNA exceeds. Depending on the gender of all the people involved in the test, there may be other more accurate tests (such as Y chromosome testing in cases of solely male test participants).

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Grandparents Testing

A DNA test can be carried out to confirm whether the grandparents are related to their grandchild. If results confirm that they are not related then the implications are that the grandchild’s father is not the biological father either. The test is very accurate if both grandparents are available. If only one grandparent is available you might want to consider different testing options, as there is a strong likelihood that you will not have a conclusive answer with this particular test. When both grandparents are available, laboratories can use both their DNA samples to reconstruct the profile of their son (the alleged father). They can then proceed to compare this profile with that of the grandchild to see whether there is a match (indirectly confirming paternity) or a mismatch (indirectly excluding paternity).

Paternity Testing in Pregnancy

It is also possible to establish paternity in pregnancy in what is called a prenatal paternity test. Using a number of methods including amniocentesis, chorionic villus sampling, and maternal blood samples, scientists can extract the DNA blueprint of the unborn baby. Prenatal paternity testing can be carried out at around 10 weeks but this depends very much on the type sample collection used – for some prenatal paternity tests, the mother might have to wait till her 15th week. It is also worth noting that many prenatal paternity tests also pose certain risks. For example, amniocentesis can result in miscarriage because the sample collection involves inserting a needle into the womb. The needle can sometimes harm the fetus, cause stress and lead to miscarriage. So, please consult your physician before you take this measure.

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Featured photo credit: Buzzghana via buzzghana.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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