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Is Your Self Confidence Affecting Your Job Performance?

Is Your Self Confidence Affecting Your Job Performance?

When was the last time you doubted your own judgment and abilities, or didn’t feel self assured? For most of us, it might be a few minutes ago, a day ago or maybe a week ago, but we all know what it feels like to be weighed down by our own insecurities. It might not be surprising to hear that 95% of us experience a lack of self confidence or belief at some stage in our life, but what might surprise you is how much influence your self confidence has on your job and how you perform at work.

As individuals, we don’t usually perform beyond the limits of the way we see ourselves, whatever those limits may be. As we go about our daily actions at work, there is a stronger, hidden force driving the actions that we take. Somebody with low self confidence doesn’t normally accept challenges beyond their comfort zone, whereas somebody who has high self confidence doesn’t feel the desire to stay in their comfort zone. To grow in your career normally requires moving out of your comfort zone and breaking through the limits to get to the next level in your career.

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Doubting your abilities, believing that somebody else is better than you, or not thinking you can do the job well, are common examples of low self esteem at work. The way you feel about yourself directly affects your productivity and job performance, which in turn affects your career success. Why is this? As you grow up, you start experiencing and learning about the world around you. You are very influenced by your parents, friends, your surroundings and experiences, and over the years, most of their beliefs about the world become your own. These beliefs then influence your thoughts, the way you see and think about things, and your feelings about them. The actions you take in life are dictated by these feelings and emotions, and so your actions lead to the habits you have and the results in your life. If you are lacking self confidence in an area, there is almost always a limiting belief hidden somewhere that keeps holding you back.

Changing Your Thought Patterns

Not all the things you come to believe and think make you feel good, however, and this is where the biggest danger is. You need to challenge the way you are thinking if it is not supporting you now, because it is undoubtedly affecting your work.  Of course it is normal to doubt yourself sometimes, but if you know that the voice in your head sounds more limiting than supporting, building your self esteem is essential for you and your work performance.

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There are many ways to start building your self esteem and if you want to see how quickly your results can change, put in the time and effort to do this—I guarantee you will be amazed at how your external world starts to change based on your internal world.

Here’s how you can get started:

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  1. Become aware of your thoughts and beliefs. If you are not feeling the way you want to, stop in that moment and ask yourself “What am I thinking that is making me feel this way?” and “How is this way of thinking helping me?”
  2. Consider another way you could think about what is happening that would make you feel better. How do you need to change the way you think to get what you want? You must start to master your thoughts if you want to master the results in your life; it is your mindset that creates your reality.
  3. Change limited thinking. Another technique is to catch yourself when you are thinking something limiting; stop and tell yourself that it is not true, then repeat the negative sentence in a positive way a few times and then move forward. There is a science behind this suggestion and that is called neuro-plasticity, which is your brain’s ability to start forming new neural connections, such as the way you think habitually.

Lastly, stop comparing yourself to others—it is a disillusioning comparison and a bad habit. There is only one of you, so be the best you can and start to support yourself more, like you would for a friend.  Surround yourself with people who make you feel good, who don’t put you down or make you feel less worthy, but rather those who hold you up and champion you on.

It doesn’t matter what career you are in; having confidence in yourself is necessary to be happy and achieve better results. The biggest difference between those who climb the corporate ladder and those who stay at the bottom is having high self confidence. Working towards building your self confidence now is a lot easier than living with the results of low self confidence later.

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More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

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How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

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2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

Change begins today

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities.

Featured photo credit: Pexels via pexels.com

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