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7 Things Successful People Do to Keep Calm

7 Things Successful People Do to Keep Calm

Stress is a big part of too many people’s lives, and sufferers will benefit from taking a look at what’s causing their stress and what they can do to prevent it. Surprisingly, there’s a lot of research and a lot of common sense that isn’t being taken advantage of to help people stay calm. Here are seven particularly effective ways successful people keep calm.

1. They’re Appreciative.

The most successful people keep calm by valuing what they have, not constantly pining for something better, and by recognizing what they’re grateful for. According to Shawn Achor, author of The Happiness Advantage, only one quarter of job success is because of your IQ. The other three-fourths is because of “how your brain believes your behavior matters, connects to other people, and manages stress.”

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2. They’re Optimistic.

Happy thoughts are likely the ones least riddled with stress, which is why successful people keep calm by focusing on them. In a LinkedIn post, TalentSmart president Travis Bradberry shared that 90% of the top performers in his study were very adept at managing emotions. Do what they do and think of something positive when you’re distracted or anxious, and dwell on it for a bit. That something positive could be an event you’re looking forward to, or a happy memory, or something similar. You’ll find that a little bit of daydreaming can do you a world of good.

3. They’re Patient.

Haste makes waste. Don’t waste your time being impatient when you can accomplish so much more if you just let things progress naturally. Learn to not be in such a hurry all the time. If you’re really feeling stressed out, just slow your day down a little bit. Schedule extra time for your tasks and keep yourself amused when you’re not working. You might not want to jump on the time-waster that is Facebook, but a quick diversion could be just what you need.

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4. They Work Hard.

When the brain is busy solving problems, it doesn’t have the resources to make you feel unsettled. Successful people keep calm by doing one of the things they do best: working hard. Focus on a task that demands your full attention if you’re trying to keep calm. If you don’t have an engaging task to do, find a way to make it engaging. Then immerse yourself in your work to such an extent that not only do you remain calm, the workday is also over before you know it.

5. They’re Not Working 24/7.

Successful people keep calm by leaving work where it should stay: at work. They disconnect for the day after they leave the office. That includes not bringing assignments home with you and even turning off the phone for a while. If you’re checking your email every five minutes, you never really went off the clock. You’re just extending your workday without any extra compensation for it.

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6. They Come Prepared.

Preparation is the key to success, and it’s also the key to a less stressful life. Successful people keep calm by being fully prepared for whatever they can possibly be prepared for. If you have a presentation to give, you’ll have a lot more luck avoiding stress if you finish and practice it in advance. A big reason people aren’t calm is because they aren’t ready for what they have to do that day, so always be ready.

7. They Feel Content.

Being at true peace, both with yourself and the world around you, is one of the most effective ways successful people keep calm. Contentment is by no means easy to achieve. It requires understanding yourself, understanding what’s within your power and recognizing what’s out of your control. There is no one right way to become content; just look at the thousands upon thousands of self-help books that try to show you how to get there. Keep trying things and something will eventually work. If you can teach yourself to be content, life and especially work will become a lot easier very quickly.

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Featured photo credit: brandbook.de via flickr.com

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Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on May 23, 2021

10 Best Free Job Apps You Need For Effective Job Hunting

10 Best Free Job Apps You Need For Effective Job Hunting

Seeking for the right job but not sure how to do it in a more effective way?

Try job search apps!

To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

1. jobandtalent

jobandtalent

    Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

    Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

    Download it for iOS and Android.

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    2. Jobr

    jobr

      This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

      Download it for iOS.

      3. Monster Job Search

      monster job search

        I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

        Download it for iOS and Android.

        4. Jobs and Career Search

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        job and career search

          This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

          Download it for iOS.

          5. Hyper Networking Groups

          hyper networking groups

            This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

            Download it for iOS.

            6. CardDrop

            CardDrop

              CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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              Download it for Android and iOS.

              7. Job Interview Questions

              interview questions both

                Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                Download it for Android.

                8. 101 Interview Questions and Answers

                101 both

                  This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                  Download it for Android.

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                  9. Job Interview Question-Answer

                  q and a

                    Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                    You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                    Download this app for iOS and Android.

                    10. HireVue

                    hirevue

                      HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                      When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                      Download it for Android and iOS.

                      Featured photo credit: Yura Fresh via unsplash.com

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