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3 Ways Technology Can Make You Happy

3 Ways Technology Can Make You Happy

In a guest post for Nir And Far, Brendan Kane – who has built technology for MTV, paramount, Taylor Swift, Rihanna, and the NHL throughout his career – recently shared three ways you can find happiness through technology:

We all have the power to change our lives. I know this because I found ways to reprogram my inner circuitry and change my perspective of the world. A few simple steps inserted into my daily routine dramatically improved my life. Surprisingly, many of my new rituals were made possible using the technology I carry with me every day.

THINK BIG

“Because the people who are crazy enough to think they can change the world are the ones that do.”

-Steve Jobs

I was trained to think small and seek comfort rather than risk. From an early age, many of us are told to think realistically and to leave the big audacious ideas to people with more experience and resources. But the truth is, as Steve Jobs said, ““Everything around you that you call life was made up by people that were no smarter than you.”

We are all born with the same basic brain hardware and though there are variations in intelligence between people, the differences are relatively minor and show little correlation with life outcomes. However, what does make a difference  is how much we believe in ourselves and our capabilities. A much greater determinant of where we will end up in life is whether we have what Stanford researcher Carol Dweck calls a “fixed” or “growth mindset.”

I set out to remove the fixed mindset I had cultivated over the years. I did this through a daily practice of using my iPhone notes tool to brainstorm the biggest and craziest ideas I could think up. These ideas could be anything from starting a billion dollar business to designing a way to live on the moon. The practice of thinking big on a daily basis flexed my mind’s capacity to move past limitation and helped me become a more creative thinker.

USE GRATITUDE TO CHANGE YOUR ATTITUDE

“Gratitude is the single most important ingredient to living a successful and fulfilled life.”

-Jack Canfield

One of the most impactful steps in reprogramming my brain was to take a daily inventory of everything I was grateful for. Before I go to sleep each night, I make a list of the positive things that came into my life that day. For example, I might jot down a few words to remember a particularly beautiful sunset, a compliment I received, or even a meeting that went well. I use a gratitude app on my phone to record these moments.

This routine sounds trivial but I found something strange happened when I adopted the practice. After about 30 days my perception of the world began to change. I became happier because I found myself more aware of the amazing things I had in my life. I would stop several times a day to smile in recognition and appreciation of the small things in life. The change also impacted my professional life. I started to attract more fulfilling business opportunities and more positive people to the projects I was working on.

CARRY YOUR DREAMS WITH YOU

“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.”

– Anais Nin

What would you do tomorrow if you won the lottery? What are 10 things that you would want to accomplish with the rest of your life? Most people can only list a few things that they would do and some people can’t list any. I asked myself what the point was of running so hard toward financial independence when I really had no idea what I was going to do once I got there. If I didn’t know what I wanted, how could I achieve it?

I discovered that one of the best ways to determine what I wanted was to create a dream book of images on my iPad that I could look at every morning and evening. I gathered a list of images that represented the things I wanted most in my life and I put images representing them on my iPad and iPhone.

I often listen to my favorite music while I play a slide show of the pictures I use to remind me of the things I want to achieve, places I want to go, people I want to meet. I imagine what it would feel like if I had each of those things in my life. This exercise created a thought sequence that helped me set new goals in life and provided a deliberate destination that I could envision working and striving for each day.

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PERCEPTION IS REALITY

Einstein said, “Reality is merely an illusion, albeit a very persistent one”. Indeed, we are highly influenced by the way we see things. Changing the direction of our lives seems difficult because many of us have been conditioned to believe it is not possible.

But the truth is, changing our lives is as easy as changing the way we think. Changing my own life was a slow process, but I began to feel more joy and fulfillment by regularly incorporating these simple technology-facilitated habits.

Nir’s Note: This guest post comes from  Brendan Kane who has built technology for MTV, Paramount, Taylor Swift, Rihanna, and the NHL. In this article, Brendan describes how he reprogramed the way he views the world using little more than his iPhone and iPad.

Nir Eyal writes about the intersection of psychology, technology and business at NirAndFar.com. He is the author of Hooked: A Guide to Building Habit Forming Technology. For more insights into how products change behavior, join his free newsletter.

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3 Ways To Use Technology For Happiness | NirAndFar

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Last Updated on May 14, 2019

8 Replacements for Google Notebook

8 Replacements for Google Notebook

Exploring alternatives to Google Notebook? There are more than a few ‘notebooks’ available online these days, although choosing the right one will likely depend on just what you use Google Notebook for.

  1. Zoho Notebook
    If you want to stick with something as close to Google Notebook as possible, Zoho Notebook may just be your best bet. The user interface has some significant changes, but in general, Zoho Notebook has pretty similar features. There is even a Firefox plugin that allows you to highlight content and drop it into your Notebook. You can go a bit further, though, dropping in any spreadsheets or documents you have in Zoho, as well as some applications and all websites — to the point that you can control a desktop remotely if you pare it with something like Zoho Meeting.
  2. Evernote
    The features that Evernote brings to the table are pretty great. In addition to allowing you to capture parts of a website, Evernote has a desktop search tool mobil versions (iPhone and Windows Mobile). It even has an API, if you’ve got any features in mind not currently available. Evernote offers 40 MB for free accounts — if you’ll need more, the premium version is priced at $5 per month or $45 per year. Encryption, size and whether you’ll see ads seem to be the main differences between the free and premium versions.
  3. Net Notes
    If the major allure for Google Notebooks lays in the Firefox extension, Net Notes might be a good alternative. It’s a Firefox extension that allows you to save notes on websites in your bookmarks. You can toggle the Net Notes sidebar and access your notes as you browse. You can also tag websites. Net Notes works with Mozilla Weave if you need to access your notes from multiple computers.
  4. i-Lighter
    You can highlight and save information from any website while you’re browsing with i-Lighter. You can also add notes to your i-Lighted information, as well as email it or send the information to be posted to your blog or Twitter account. Your notes are saved in a notebook on your computer — but they’re also synchronized to the iLighter website. You can log in to the site from any computer.
  5. Clipmarks
    For those browsers interested in sharing what they find with others, Clipmarks provides a tool to select clips of text, images and video and share them with friends. You can easily syndicate your finds to a whole list of sites such as Facebook, Twitter and Digg. You can also easily review your past clips and use them as references through Clipmarks’ website.
  6. UberNote
    If you can think of a way to send notes to UberNote, it can handle it. You can clip material while browsing, email, IM, text message or even visit the UberNote sites to add notes to the information you have saved. You can organize your notes, tag them and even add checkboxes if you want to turn a note into some sort of task list. You can drag and drop information between notes in order to manage them.
  7. iLeonardo
    iLeonardo treats research as a social concern. You can create a notebook on iLeonardo on a particular topic, collecting information online. You can also access other people’s notebooks. It may not necessarily take the place of Google Notebook — I’m pretty sure my notes on some subjects are cryptic — but it’s a pretty cool tool. You can keep notebooks private if you like the interface but don’t want to share a particular project. iLeonardo does allow you to follow fellow notetakers and receive the information they find on a particular topic.
  8. Zotero
    Another Firefox extension, Zotero started life as a citation management tool targeted towards academic researchers. However, it offers notetaking tools, as well as a way to save files to your notebook. If you do a lot of writing in Microsoft Word or Open Office, Zotero might be the tool for you — it’s integrated with both word processing software to allow you to easily move your notes over, as well as several blogging options. Zotero’s interface is also available in more than 30 languages.

I’ve been relying on Google Notebook as a catch-all for blog post ideas — being able to just highlight information and save it is a great tool for a blogger.

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In replacing it, though, I’m starting to lean towards Evernote. I’ve found it handles pretty much everything I want, especially with the voice recording feature. I’m planning to keep trying things out for a while yet — I’m sticking with Google Notebook until the Firefox extension quits working — and if you have any recommendations that I missed when I put together this list, I’d love to hear them — just leave a comment!

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