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3 Ways Technology Can Make You Happy

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3 Ways Technology Can Make You Happy

In a guest post for Nir And Far, Brendan Kane – who has built technology for MTV, paramount, Taylor Swift, Rihanna, and the NHL throughout his career – recently shared three ways you can find happiness through technology:

We all have the power to change our lives. I know this because I found ways to reprogram my inner circuitry and change my perspective of the world. A few simple steps inserted into my daily routine dramatically improved my life. Surprisingly, many of my new rituals were made possible using the technology I carry with me every day.

THINK BIG

“Because the people who are crazy enough to think they can change the world are the ones that do.”

-Steve Jobs

I was trained to think small and seek comfort rather than risk. From an early age, many of us are told to think realistically and to leave the big audacious ideas to people with more experience and resources. But the truth is, as Steve Jobs said, ““Everything around you that you call life was made up by people that were no smarter than you.”

We are all born with the same basic brain hardware and though there are variations in intelligence between people, the differences are relatively minor and show little correlation with life outcomes. However, what does make a difference  is how much we believe in ourselves and our capabilities. A much greater determinant of where we will end up in life is whether we have what Stanford researcher Carol Dweck calls a “fixed” or “growth mindset.”

I set out to remove the fixed mindset I had cultivated over the years. I did this through a daily practice of using my iPhone notes tool to brainstorm the biggest and craziest ideas I could think up. These ideas could be anything from starting a billion dollar business to designing a way to live on the moon. The practice of thinking big on a daily basis flexed my mind’s capacity to move past limitation and helped me become a more creative thinker.

USE GRATITUDE TO CHANGE YOUR ATTITUDE

“Gratitude is the single most important ingredient to living a successful and fulfilled life.”

-Jack Canfield

One of the most impactful steps in reprogramming my brain was to take a daily inventory of everything I was grateful for. Before I go to sleep each night, I make a list of the positive things that came into my life that day. For example, I might jot down a few words to remember a particularly beautiful sunset, a compliment I received, or even a meeting that went well. I use a gratitude app on my phone to record these moments.

This routine sounds trivial but I found something strange happened when I adopted the practice. After about 30 days my perception of the world began to change. I became happier because I found myself more aware of the amazing things I had in my life. I would stop several times a day to smile in recognition and appreciation of the small things in life. The change also impacted my professional life. I started to attract more fulfilling business opportunities and more positive people to the projects I was working on.

CARRY YOUR DREAMS WITH YOU

“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.”

– Anais Nin

What would you do tomorrow if you won the lottery? What are 10 things that you would want to accomplish with the rest of your life? Most people can only list a few things that they would do and some people can’t list any. I asked myself what the point was of running so hard toward financial independence when I really had no idea what I was going to do once I got there. If I didn’t know what I wanted, how could I achieve it?

I discovered that one of the best ways to determine what I wanted was to create a dream book of images on my iPad that I could look at every morning and evening. I gathered a list of images that represented the things I wanted most in my life and I put images representing them on my iPad and iPhone.

I often listen to my favorite music while I play a slide show of the pictures I use to remind me of the things I want to achieve, places I want to go, people I want to meet. I imagine what it would feel like if I had each of those things in my life. This exercise created a thought sequence that helped me set new goals in life and provided a deliberate destination that I could envision working and striving for each day.

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PERCEPTION IS REALITY

Einstein said, “Reality is merely an illusion, albeit a very persistent one”. Indeed, we are highly influenced by the way we see things. Changing the direction of our lives seems difficult because many of us have been conditioned to believe it is not possible.

But the truth is, changing our lives is as easy as changing the way we think. Changing my own life was a slow process, but I began to feel more joy and fulfillment by regularly incorporating these simple technology-facilitated habits.

Nir’s Note: This guest post comes from  Brendan Kane who has built technology for MTV, Paramount, Taylor Swift, Rihanna, and the NHL. In this article, Brendan describes how he reprogramed the way he views the world using little more than his iPhone and iPad.

Nir Eyal writes about the intersection of psychology, technology and business at NirAndFar.com. He is the author of Hooked: A Guide to Building Habit Forming Technology. For more insights into how products change behavior, join his free newsletter.

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3 Ways To Use Technology For Happiness | NirAndFar

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on November 25, 2021

How to Make Private Browsing on Safari Truly Private

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How to Make Private Browsing on Safari Truly Private

There comes a time when we may be searching online and don’t want the browser to remember our footsteps. The reasons don’t always have to be what we obviously think of as the main reason; for example, sometimes, you may not want Safari to remember your passwords or prompt you to enter your password when surfing the web.

Whatever the reason, we may think that we are totally in the clear with Private Browsing on Safari and the other browsers on a Mac. However, a quick Terminal command can bring up every website you’ve visited. How do you do this? Also, how do you clear your tracks for good? We will provide both answers and more today.

    What Does Private Browsing Do?

    When activated, Private Browsing on Safari prevents your browsing history from being kept in the history tab of the application. Along with this, it doesn’t autofill information that you have saved in the browser. In this mode, you essentially become incognito and any references of previous use is essentially hidden when you are in private mode.

    For example: if you are on Facebook or filling out a form and some information or your login is already filled in in the spaces provided, this is called autofill. It’s activated by simply clicking Safari next to the Apple symbol in the menubar and selecting Private Browsing, then clicking “OK” to the prompt.

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    The reasons behind private mode differ for each individual. While we won’t go into all of those reasons, one thing that is  important to remember is that private browsing doesn’t forget the websites you visit. As we will see later on, Macs keep a second copy of the websites you visit in either mode. If you are in frantic mode looking for a solution to this, look no further.

    The Terminal Archive

    While Safari does a good job of keeping your search history out of prying eyes in the history tab, there is a less-than-obvious way to view a full list of visited websites on Mac. This is done in Terminal; the command-line emulator that allows you to make changes to your Mac.

    Terminal is located in the Utilities folder on your Mac. Once activated, simply add the command:

    dscacheutil -cachedump -entries Host

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    Once you hit “enter”, a list of the visited sites appear. Showing only the domains, the sites appear in a format of:

    Key: h_name :(website domain)ipv4 :1

    However, there’s no need to fear—there is a way you can clear this information from Terminal with a command that’s just as simple.

    Clearing Your Tracks

    Just as simply as you were able to enter the command to view the websites, you can clear the cache that Terminal showed you with the comamnd:

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    dscacheutil -flushcache

    As the command denotes, this literally “flushes” the domains from Terminal. This does not prevent the record from continuing to be recorded for future sites, however, so if that’s an issue for you, repeat this process regularly.

    Other Browsers and Private Browsing

    Other browsers have this form of privacy mode for their service. They promise many of the same things as Safari, but they do not have the same Terminal issue due to how this command only presents websites visited on Safari (the browser Macs come shipped with).

    If you use Firefox, you’ll notice that its private mode is also known as Private Browsing. Chrome calls private mode Incognito, while Internet Explorer refers to it as InPrivate Browsing. Opera is the newest to the scene, denoting it as Private Tab. Safari is the oldest well-known browser with this feature.

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    As you can see, despite Private Browsing not being 100% private, Terminal allows for your browser to be. In what ways has Terminal helped your life or allowed you to become more productive? Let us know in the comments below.

    Featured photo credit: Benjamin Dada via unsplash.com

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