Advertising
Advertising

3 Ways Technology Can Make You Happy

3 Ways Technology Can Make You Happy

In a guest post for Nir And Far, Brendan Kane – who has built technology for MTV, paramount, Taylor Swift, Rihanna, and the NHL throughout his career – recently shared three ways you can find happiness through technology:

We all have the power to change our lives. I know this because I found ways to reprogram my inner circuitry and change my perspective of the world. A few simple steps inserted into my daily routine dramatically improved my life. Surprisingly, many of my new rituals were made possible using the technology I carry with me every day.

THINK BIG

“Because the people who are crazy enough to think they can change the world are the ones that do.”

-Steve Jobs

I was trained to think small and seek comfort rather than risk. From an early age, many of us are told to think realistically and to leave the big audacious ideas to people with more experience and resources. But the truth is, as Steve Jobs said, ““Everything around you that you call life was made up by people that were no smarter than you.”

We are all born with the same basic brain hardware and though there are variations in intelligence between people, the differences are relatively minor and show little correlation with life outcomes. However, what does make a difference  is how much we believe in ourselves and our capabilities. A much greater determinant of where we will end up in life is whether we have what Stanford researcher Carol Dweck calls a “fixed” or “growth mindset.”

I set out to remove the fixed mindset I had cultivated over the years. I did this through a daily practice of using my iPhone notes tool to brainstorm the biggest and craziest ideas I could think up. These ideas could be anything from starting a billion dollar business to designing a way to live on the moon. The practice of thinking big on a daily basis flexed my mind’s capacity to move past limitation and helped me become a more creative thinker.

USE GRATITUDE TO CHANGE YOUR ATTITUDE

“Gratitude is the single most important ingredient to living a successful and fulfilled life.”

-Jack Canfield

One of the most impactful steps in reprogramming my brain was to take a daily inventory of everything I was grateful for. Before I go to sleep each night, I make a list of the positive things that came into my life that day. For example, I might jot down a few words to remember a particularly beautiful sunset, a compliment I received, or even a meeting that went well. I use a gratitude app on my phone to record these moments.

This routine sounds trivial but I found something strange happened when I adopted the practice. After about 30 days my perception of the world began to change. I became happier because I found myself more aware of the amazing things I had in my life. I would stop several times a day to smile in recognition and appreciation of the small things in life. The change also impacted my professional life. I started to attract more fulfilling business opportunities and more positive people to the projects I was working on.

CARRY YOUR DREAMS WITH YOU

“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.”

– Anais Nin

What would you do tomorrow if you won the lottery? What are 10 things that you would want to accomplish with the rest of your life? Most people can only list a few things that they would do and some people can’t list any. I asked myself what the point was of running so hard toward financial independence when I really had no idea what I was going to do once I got there. If I didn’t know what I wanted, how could I achieve it?

I discovered that one of the best ways to determine what I wanted was to create a dream book of images on my iPad that I could look at every morning and evening. I gathered a list of images that represented the things I wanted most in my life and I put images representing them on my iPad and iPhone.

I often listen to my favorite music while I play a slide show of the pictures I use to remind me of the things I want to achieve, places I want to go, people I want to meet. I imagine what it would feel like if I had each of those things in my life. This exercise created a thought sequence that helped me set new goals in life and provided a deliberate destination that I could envision working and striving for each day.

Advertising

PERCEPTION IS REALITY

Einstein said, “Reality is merely an illusion, albeit a very persistent one”. Indeed, we are highly influenced by the way we see things. Changing the direction of our lives seems difficult because many of us have been conditioned to believe it is not possible.

But the truth is, changing our lives is as easy as changing the way we think. Changing my own life was a slow process, but I began to feel more joy and fulfillment by regularly incorporating these simple technology-facilitated habits.

Nir’s Note: This guest post comes from  Brendan Kane who has built technology for MTV, Paramount, Taylor Swift, Rihanna, and the NHL. In this article, Brendan describes how he reprogramed the way he views the world using little more than his iPhone and iPad.

Nir Eyal writes about the intersection of psychology, technology and business at NirAndFar.com. He is the author of Hooked: A Guide to Building Habit Forming Technology. For more insights into how products change behavior, join his free newsletter.

Advertising

3 Ways To Use Technology For Happiness | NirAndFar

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now 8 Ways To Stop Emotional Manipulation 30 Of The World’s Most Breathtaking Hiking Trails You Must Visit How You Can Find Peace… On A Map!

Trending in Technology

1 7 Tools to Help Keep Track of Goals and Habits Effectively 2 7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019 3 10 Smartest Productivity Software to Improve Your Work Performance 4 18 Best Time Management Apps and Tools (2019 Updated) 5 16 Less Known Gmail Hacks That Will Super Boost Your Productivity

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

7 Tools to Help Keep Track of Goals and Habits Effectively

7 Tools to Help Keep Track of Goals and Habits Effectively

Now that 2011 is well underway and most people have fallen off the bandwagon when it comes to their New Year’s resolutions (myself included), it’s a good time to step back and take an honest look at our habits and the goals that we want to achieve.

Something that I have learned over the past few years is that if you track something, be it your eating habits, exercise, writing time, work time, etc. you become aware of the reality of the situation. This is why most diet gurus tell you to track what you eat for a week so you have an awareness of the of how you really eat before you start your diet and exercise regimen.

Tracking daily habits and progress towards goals is another way to see reality and create a way for you clearly review what you have accomplished over a set period of time. Tracking helps motivate you too; if I can make a change in my life and do it once a day for a period of time it makes me more apt to keep doing it.

So, if you have some goals and habits in mind that need tracked, all you need is a tracking tool. Today we’ll look at 7 different tools to help you keep track of your habits and goals.

Joe’s Goals

Advertising

     

    Joe’s Goals is a web-based tool that allows users to track their habits and goals in an easy to use interface. Users can add as many goals/habits as they want and also check multiple times per day for those “extra productive days”. Something that is unique about Joe’s Goals is the way that you can keep track of negative habits such as eating out, smoking, etc. This can help you visualize the good things that you are doing as well as the negative things that you are doing in your life.

    Joe’s Goals is free with a subscription version giving you no ads and the “latest version” for $12 a year.

    Daytum

      Daytum

      is an in depth way of counting things that you do during the day and then presenting them to you in many different reports and groups. With Daytum you can add several different items to different custom categories such as work, school, home, etc. to keep track of your habits in each focus area of your life.

      Advertising

      Daytum is extremely in depth and there are a ton of settings for users to tweak. There is a free version that is pretty standard, but if you want more features and unlimited items and categories you’ll need Daytum Plus which is $4 a month.

      Excel or Numbers

        If you are the spreadsheet number cruncher type and the thought of using someone else’s idea of how you should track your habits turns you off, then creating your own Excel/Numbers/Google spreadsheet is the way to go. Not only do you have pretty much limitless ways to view, enter, and manipulate your goal and habit data, but you have complete control over your stuff and can make it private.

        What’s nice about spreadsheets is you can create reports and can customize your views in any way you see fit. Also, by using Dropbox, you can keep your tracker sheets anywhere you have a connection.

        Evernote

        Advertising

          I must admit, I am an Evernote junky, mostly because this tool is so ubiquitous. There are several ways you can implement habit/goal tracking with Evernote. You won’t be able to get nifty reports and graphs and such, but you will be able to access your goal tracking anywhere your are, be it iPhone, Android, Mac, PC, or web. With Evernote you pretty much have no excuse for not entering your daily habit and goal information as it is available anywhere.

          Evernote is free with a premium version available.

          Access or Bento

            If you like the idea of creating your own tracker via Excel or Numbers, you may be compelled to get even more creative with database tools like Access for Windows or Bento for Mac. These tools allow you to set up relational databases and even give you the option of setting up custom interfaces to interact with your data. Access is pretty powerful for personal database applications, and using it with other MS products, you can come up with some pretty awesome, in depth analysis and tracking of your habits and goals.

            Bento is extremely powerful and user friendly. Also with Bento you can get the iPhone and iPad app to keep your data anywhere you go.

            Advertising

            You can check out Access and the Office Suite here and Bento here.

            Analog Bonus: Pen and Paper

            All these digital tools are pretty nifty and have all sorts of bells and whistles, but there are some people out there that still swear by a notebook and pen. Just like using spreadsheets or personal databases, pen and paper gives you ultimate freedom and control when it comes to your set up. It also doesn’t lock you into anyone else’s idea of just how you should track your habits.

            Conclusion

            I can’t necessarily recommend which tool is the best for tracking your personal habits and goals, as all of them have their quirks. What I can do however (yes, it’s a bit of a cop-out) is tell you that the tool to use is whatever works best for you. I personally keep track of my daily habits and personal goals with a combo Evernote for input and then a Google spreadsheet for long-term tracking.

            What this all comes down to is not how or what tool you use, but finding what you are comfortable with and then getting busy with creating lasting habits and accomplishing short- and long-term goals.

            Read Next