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If You Have Fear of Flying, Read This!

If You Have Fear of Flying, Read This!

We’ve all heard it said. Statistically, “they” say, flying is the safest form of travel. Sure. OK. But when you’re flying up into the air in a huge piece of heavy metal, it certainly doesn’t seem likely. I actually love to fly. I get excited by the idea of going anywhere on an airplane. But that doesn’t mean my imagination doesn’t go wild during takeoff.

According to Lucas van Gerwen, an aviation psychologist and director of the VALK Foundation, which studies how to treat flying fears, more than 26 million Americans suffer from a fear of flying.

For many people, a fear of flying stems from the fact that they don’t really understand just how airplanes work. For others, a lack of being in control of their vehicle can be the cause of the fear. In other cases, experiencing a bad flight—bumpy or one with some sort of mechanical failure—can contribute to the fear. While in other cases, simply hearing about a plane crash can cause the fear to surface.

Whatever is causing your fear, you can certainly overcome it. Try these tips and learn how to fly comfortably next time.

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1. You should learn how a plane works.

Go to the library and find a book on flight. There are many (I should know—I have son who is obsessed with flying). Or go online and read about aerodynamics. While some of the information might make you turn glassy-eyed and make you feel like you’re in high school physics again, some of the information will be very useful. For example, according to National Geographic Online: “Essentially, to keep in the air, a plane relies on two forces—the thrust of the engine and the uplift of the wings. Just like a bird’s wings, when a plane’s wings move through the air, air flowing over the curved top surface of the wing moves faster than the air flowing on the bottom surface, decreasing the pressure on top, thereby creating uplift and keeping a plane in the air. The engine of a plane works to create high pressure and forward momentum to propel the plane forward: modern jet engines mean that planes can fly higher, faster and more efficiently than at any time before.”

2. You should produce oxytocin.

“I should do what?” you ask. Yes. You can, according to SOAR founder Tom Bunn, encourage your body to produce oxytocin which, in turn suppresses your amygdala. Your amygdala is the part of your brain that stores memories of fear and responses to it.

“The trick to this whole approach of fighting flight anxieties,” he says, “is finding ways to shut down the amygdala …The best way,” he says, “is to encourage your body to produce the hormone oxytocin, which banishes fearful thoughts. Women produce this chemical particularly well by thinking of nursing a child, men by contemplating sex. Not that I should act on such thoughts aboard a plane,” he adds.

“This isn’t about you telling someone, ‘I’m having a panic attack. Let’s sneak into the bathroom together,’ ” Bunn says with a laugh. “Instead,” he says, “imagine your dog looking at you. Your dog looking at you like you’re the only person in the world also produces oxytocin in you,” he says. “And, unlike with people, you can always depend on your dog to look at you like this.”

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3. You should find the app for that.

An app? Of course there’s an app—isn’t there always? The VALK foundation developed an app that can walk you through your flight. It works in airplane mode, of course, and there is even a panic button during the flight to help calm you down. There is a mini-aviation course, recommended exercises and relaxtion techniques as well as other helpful information.

You can download the app here.

4. You should check the weather.

Go online and find out what the weather will be like between your take off and landing points. Knowing that there might be a thunderstorm over the Midwest or wherever will prepare you for any turbulence you might encounter along the way.

According to National Geographic: “Turbulence—that bouncy, dipping sensation experienced often when we fly—can be the biggest cause of panic among nervous fliers when they are in the air, but turbulence is nothing really to worry about. Turbulence is caused when a plane flies into different types of air pressure or air currents, notably thunderstorms, by air flow over mountains or weather frontal boundariess. These waves are spontaneously generated and associated with jet streams at high altitudes, near the cruising levels for airplanes. When a plane flies through turbulence, the sensation is like being in a small boat on a stormy sea. Although the shakiness can cause panic, induce travel sickness and cause minor injuries, it’s important to know that the plane itself is in no real danger.”

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5. You should eat.

Really? You’re thinking. I don’t think I should I eat. No, really. You should. According to an article in National Geographic, “A report conducted by the Alpha Airports Group (AAG) found that around three-quarters of the 1,122 members of the general public surveyed admitted to being scared of flying—with eight per cent stating that they refused to get on a plane at all.

The study also claims that in-flight meals can help passengers overcome their fears, by breaking up the monotony of flying and providing passengers with an activity.

Enjoying an in-flight meal can help distract you from fears of flying. But what you eat on the flight can be equally as important too as the nutritional content of food can naturally help you to relax. Dishes containing carbohydrates and fats in the form of pasta, biscuits or cheese create lipids in the bloodstream, which help you to relax.”

So eat up! It might help after all!

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6. You should go slow.

If your fear of flying starts when you go to the airport, then go to the airport before you ever take a flight. Call ahead and ask if you can have a tour (this is easier if you have kids—or friends with kids). Visit the terminal. Hang out for a bit. Get comfortable in the airport. If you were trying to overcome a fear of horses, you wouldn’t go jump on a horse and gallop away, right? No. You’d go meet a horse and maybe stand next to him for a while. Or pet him. You’d build up your exposure. So, go to an airshow or an aviation museum. Get comfortable with the idea of planes. Then, take a flight. Maybe take a discovery flight in a small plane. Small planes are actually great exposure to flying because you are practically in the cockpit and you can see everything that’s going on. You can talk to the pilot. Then start flying. And try to fly often so you don’t lose the progress you’ve made. Use different breathing and meditation techniques to keep yourself on the airplane and get comfortable being there. Then, do it again.

Have you overcome a fear of flying? How did you do it? Let us know!

Featured photo credit: ABC via fogsmoviereviews.files.wordpress.com

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Michelle Kennedy Hogan

Michelle is an explorer, editor, author of 15 books, and mom of eight.

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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