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Will Paper Books Be Replaced by E-books Soon? This Will Surprise You

Will Paper Books Be Replaced by E-books Soon? This Will Surprise You

E-books were supposed to be preferred over textbooks by now. For a variety of reasons; however, printed versions of books still prevail. For decades, researchers have been focusing their studies on how people utilize, comprehend, and process digital and paper reading material.

In recent years, researchers continued their investigation of the effectiveness and efficiency of paper text compared to digital text (such as e-books, tablets, personal computers, and laptops).  Some of their conclusions are surprising.

From Hieroglyphics to E-Books

Our brains were not designed for reading. Human beings don’t have pre-programmed genes for reading, like there are for vision and language.

Thanks to Egyptian hieroglyphics, the Phoenician alphabet, Chinese paper, and the Gutenberg press we’ve adapted and created new circuits in our brains in order to understand texts and letters.

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Prior to the emergence of the Internet, our brains read predominately in linear ways, reading one page at a time before moving on to the next page. Distractions were minimal.

When we read text using e-book devices, tablets, laptops or desktop computers we must juggle multiple distractions (hypertext, e-mails, videos, and pop-up advertisements). In addition, a simple movement like swiping a finger on the screen or readjusting the mouse leads to moving our attention away from what’s being read. These interruptions may seem minor, but they nonetheless adversely affect our comprehension, reading speed, and accuracy.

Andrew Dillon, a University of Texas professor who studies reading, had the following comment to say to the WASHINGTON POST:

“We’re spending so much time touching, pushing, linking, scrolling, and jumping through text that when we sit down with a novel, your daily habits of jumping, clicking, linking is just ingrained in you. We’re in this new era of information behavior, and we’re beginning to see the consequences of that.”

Some of the consequences consist of how e-books, computers, and tablets reduce our reading speed and comprehension. Researchers found people comprehend the material they read on paper better than they do on e-books.

The need to comprehend is very important; especially, regarding work and school. Even though today’s children and college students are computer savvy, the majority of them prefer printed versions of text over e-books.

Moreover, Cornell University researchers found that both users and non-users of e-books generally preferred using printed versions of textbooks, since they plan to use them continuously.

Variations in How We Read

There are several different variations to reading. For instance, there are no measurable differences between e-books and paper text when it comes to reading short passages. However, studies show students remember more when reading from paper rather than a screen.

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Anne Mangen, literacy professor at Norway’s University of Stavenger, explained more about reading to WIRED:

“Reading is human-technology interaction. Perhaps the tactility and physical permanence of paper yields a different cognitive and emotional experience; reading that can’t be done in snippets, scanning here and there, but requires sustained attention.”

For example, it seems that feeling pages and smelling the book awakens something in the human subconscious. Marilyn Jager-Adams, literacy expert and cognitive psychologist at Brown University, offers this explanation:

“All those cues like what the page looks like, what the book felt like, all those little pieces help you put together the whole thing. And they are just impoverished on a Kindle or tablet.”

E-books do not allow the readers a variety of annotations (like scribbling in the margins, dog-earing, and underlining), which for many people is essential to deep reading. There’s nothing tangible to engage our other senses.

E-books do have comparable elements, like percentage-remaining figures or symbolic progress bars, to mimic this experience. However, rather than tactile incentives, these elements are merely visual (or illusory). Additionally, rather than pages coming in pairs, e-books and tablets are apt to be displayed individually – which limits spatial representation. E-books and tablets offer just a single page, which is re-written constantly, over and over.

The variation between e-books and paper really comes down to personal preference. Some people prefer reading on a computer screen, whereas others rather prefer to read from the printed versions. It’s too difficult to predict whether people will choose to read paper books for deep reading and tangible reasons or favor e-books in the future. MIC NETWORK reported that three-quarters of Americans (18 and older) read at least one book in the past year. E-books currently account for 15 to 20 percent of all book sales.

Can you guess what e-books they read?

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Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

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